shanagan9 shanagan9

1,984 posts   1,710 followers   932 followings

Shannon Flanagan  You create your own happiness! 🏋🏻‍♀️Fitness/nutrition Coach.. 🤓Star Wars nerd. 😸Cat mom. 🎶Music lover. Sflanagan9@gmail.com Livelaughmove.com

I am really excited to be one of the coaches leading this event next month! .
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Sign up using the link in my bio! For every ticket sold, $5 will go to No Kid Hungry.
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#strengthinthecity #fitness #fitnessfestival #livelaughmove #movebetter #feelbetter #lookbetternaked

I was a little too scared to let go this time...I’ll try it next time. This sh*t is harder than it looks. .
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#polekisses #respect #poleplank #fitness #trynewthings #newyork #losangeles #chicagomade #chicago #myfacesaysigotthis #mymindisaskingdoihavethis

If fear didn’t exist...what is one thing you would do with your life???
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#onelifetolive #fuckyourfears #dowhatmakesyouhappy #mondaymotivation #goforit #nothingtolose #betteranoopsthanawhatif

It was an honor to help coach the @propelwater Fitness Festival yesterday! I saw a lot of familiar faces and met some amazing new friends! .
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Cheers to the Chicago fitness community for coming together and showing how strong y’all are! .
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Annnnnd I got to see @ludacris perform!!! My high school dreams came true last night! .
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@itsdanhix @getfitwithgiddy @osunde23 @esnell @nateforse @y3lifestylecoaching @suttonstrong
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#propelyeah #fitfam #fitness #electrolytes #fitnessfestival #propel #gatorade #hydrate #asweatlife #ambassador

Throwin it back to extremely dark hair and festival season with my favorite boys! I don’t know where I’d be without our buddy system. “BUDDY”
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PS check out my talented mate, @j.keener_photography ‘s work at the new Chicago Architecture Center and buy some new art for your place! .
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#lunchiscancelledduetolackofhustle#heavyweights #buddysystem #festivalseason #summervibes #buddies #iloveus #friendssupportfriends

I have recently added the @vitalproteins spirulina supplement in my routine and I absolutely feel a difference. .
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Spirulina is an amazing superfood that reduces inflammation and helps aid in digestion. .
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What are some supplements you love and how have they helped you?
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#vitalproteins #ambassador #precisionnutrition #integrativenutrition #nutritioncoach

It’s Monday...it’s rainy...rise above and be a bad ass! .
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#handstands #beabadass #girlsgonestrong #fitchick #strong #livelaughmove #girlboss #beyourownbrand

From Justin Bieber’s mouth “love yourself” .
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#selflove #loveyourself #happyfriday

Why should you swing? .
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1. Burns a ton of calories
2. Strengthens your posterior chain and core.
3. Increases power, muscular endurance, and cardio vascular endurance. .
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Want to learn how to get your perfect swing? DM me!!! .
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#livelaughmove ##girlboss #swingsmakemehappy #swings #kb #kettlebell

Anyone else feeling this way???

My inner thighs are saying “🖕🏽”
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Thank you @debstepthepoler for getting me out of my comfort zone! I’ll be back because I don’t like being bad at things! .
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#newfitnessroutine #poledancing #thatshitishard #pointnotflex #findingmyinnersexy #sexy

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