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shalaneflanagan shalaneflanagan

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Shalane Flanagan  Nike🏃🏼‍♀️| 4time Olympian | Olympic Silver Medalist | NYC Marathon champion| American record holder | NYTimes best selling author, Run Fast Eat Slow

Random......about me.
I’m obsessed with hip hop dancing. I watch videos like this one almost daily. I’m in total awe of this skill and have dreams of being able to dance like this one day 😂🤣(all the running I do definitely doesn’t help my flexibility). It’s fun to have crazy dreams.
What’s your totally wild and audacious dream?!!

Altitude camp is almost over......sooooo many miles were run, some with smiles, some in snow ❄️, some in crazy wind 💨, but most in sunshine ☀️ Gwen and I are lucky women to have the support of the @bowermantc coaches and teammates but for sure HUGE help was displayed by @patrick_lemieux @ffcoachsteve and cutie pa tootie Stanley ❤️
#bostonmarathon #teamevent 📷: @talbotcox

The shirts are in!  I’m honored to have a BTC shirt with my name on it and grateful for the excitement ❤️The shirt brings back great memories from NY but also reminds me of what’s ahead.  Less than 6 weeks till Boston! 💪🏼 Shirts are available on http://bowermantc.com/store if you get one, make sure to tag me and use the hashtag #GoShalane on or before race day (April 16th). Whether you are on the course or watching from afar, I will feel your support and I want to see your pictures!  Some shirt sizes are already selling out, but if you submit an order in the next 2 weeks, you’ll still get the shirt before Boston.  I can’t wait to see red shirts everywhere when I make the turn onto Boylston!

Thanks @cderrickrun and @abumbalough for being so supportive and taking some fun pictures with me! Don’t forget to lookout for both of these guys running the NYC Half next weekend (March 18th). #GoShalane

In an ordinary day, remind yourself that you are preparing for the extraordinary.
#peptalk #bostonmarathon #26.2

Channeling my inner @hastyhastings and @steeple_squigs lately.
When I don’t want to get out for my second runs in the evening I say to myself “Be like Amy, get those miles in, you got this!” 🏃🏼‍♀️
And I also use Colleen’s mantra of “look good, feel good, run good”......so I make sure my hair is on point 👌🏼💗 Even though they aren’t in Colorado right now, the @bowermantc babes are always with me!!
📷: @talbotcox

Powerful song, The Champion 💪🏼 🇺🇸by @carrieunderwood
The lyrics and imagery give me chills and make me want to go crush a run and cry all at the same time.
Thank you Carrie, it’s an absolute privilege to be included in this piece of art.
#dareyounotocry #daretodreambig #nycchampion2017 (shot of my nyc finish is towards end of the clip)

I’m partnering with @BrawnyBrand, as they encourage everyone to share their sheroes this month with #StrengthHasNoGender. My shero is the co-author of our book Run Fast Eat Slow, @elysekopecky. To me, she embodies the phrase ‘Strength Has No Gender’, as a mom of two, chef, nutritionist, coach, author, and more… and has followed her dream to become a cookbook author and inspire a nation of fitness enthusiasts to enjoy indulgent, real food. Share your shero! #BrawnyPartner 📷: @alanweinerphotos

When I work and train alongside other driven women I can literally feel our dreams growing bigger with each step. 💗💗@gwenjorgensen 📷: @talbotcox

Focused. Determined. Stubborn.
Let’s go crush this week.

Bring on the burn 💪🏼
#nikegirl #bostonstrong

Morning coffee ☕️ with my mountain ⛰ friends 🦌
#shetakesitblack #minewithcreamer #altitudetraining #bostonmarathon

Today’s altitude camp lunch 🏔🍴 is a combination of 3 recipes from #runfasteatslow (quinoa recovery salad, Nostrana veggies, with beet hummus). **not shown are the two servings I had of this plus some fried eggs on the side
#mybellyisinging #happybelly #bostonmarathon

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