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shalaneflanagan shalaneflanagan

525 posts   141108 followers   190 followings

Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow

http://www.runfasteatslow.com/

We came to play at #usatfchamps ! #bowermanbabes will be sending 5 women to London T&F world champs this August, ranging from the marathon, 10,000m, 5,000m, and steeplechase!!! I'm a proud mama and their #1 fan โค๏ธ

When you give everything you have, and it's just not good enough......there is nothing to be upset about.
Ive made every US team since 2004 and Thursday night the streak ended with missing it by one spot.
I came in on limited training post injury but felt it was still important to show up.

Congrats to the women headed to London this summer for the World Championships! We are sending a stellar 10,000m squad๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ and we can't wait to cheer you on!!!! ๐Ÿ“ท: jeffcohenphoto

Last time I raced in Sacramento CA was 2004. I made my first Olympic team in Athens, Greece ๐Ÿ‡ฌ๐Ÿ‡ท in the 5000m. This Olympic trials race is probably one of the best races I've ever run. It changed the trajectory of my life forever.

Looking forward to racing Thursday, on the same track where it all started.
#babyface #wheredidthetimego #nikewomen

"I think I can, I think I can, I think I can"
....turns into believing and knowing.

@sainabetsy @bowermantc

It's raining Muffins for Run Fast Eat Slow II
Love watching the best at their craft! We have our crew in Portland to capture all the new delicious recipes!!@alanweinerphotos @ajmeeker @localhaven @rodalebooks

If we tough out the heavy rainstorms, there is always a rainbow ๐ŸŒˆ at the end.
#nike
#nikewomen
#bowermantrackclub
#portlandtrackfestival
๐Ÿ“ท: @howlaophotography

First race back after first big injury!!
With 3 weeks of workouts I'm very pleased with a 31:38 10,000m (16:00/15:38 5k splits).
The 12 years of consistent uninterrupted training has allowed be to come back much quicker than I thought!
It certainly wouldn't be possible if I wasn't surrounded by a great team of support โค๏ธ Heaps of gratitude for my family, coaches, teammates, therapist and sponsors๐Ÿ’•๐Ÿ’•
๐Ÿ“ท:michael scott

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"All runners are tough. Everyone has to have a little fire in them, that even in tough times, canโ€™t be turned off." What makes Olympic Marathoner @ShalaneFlanagan UNSTOPPABLE? The champion distance runner shares what keeps her confident before each race โ€”ย take note. โšก๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ
#GlobalRunningDay

Happy Global Running Day from my running crew!!! ๐Ÿ’•๐Ÿ’‹#bowerwomen #USA @bowermantc

๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
ใƒปใƒปใƒป
On July 2, you can...
โœ”๏ธMeet 4 time Olympian and American record holder @shalaneflanagan โœ”๏ธMeet chef and @nytimes bestselling author @elysekopecky โœ”๏ธGet a signed copy of "Run Fast, Eat Slow" โœ”๏ธGet an Atlanta Track Club T-shirt
Tickets ๐ŸŽŸ VERY are limited! Link in bio. #runfasteatslow

Congrats ๐ŸŽˆ๐ŸŽ‰๐ŸŽŠ Keauna and Breauna!!!! We are so proud of you!! #classof2017 #lincolnhighschool

My old friend. The oval office. It's such a pleasure to run and push myself again. #hurtsogood #painthengain

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