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shalaneflanagan shalaneflanagan

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Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow


German edition of Run Fast Eat Slow πŸƒπŸΌβ€β™€οΈπŸ’—πŸƒπŸΌβ€β™€οΈπŸ’—
Love seeing the different covers that each country creates! I am inspired to make the Oregon Berry crumble tonight.
#runfasteatslow #berrycrumble
You can order this German copy at

I've never been so happy to get a head cold last week!! When training for a major marathon I always fear I will catch a cold in the last days of my taper. So I welcomed and embraced my cold last week and told myself better now than in 3 weeks!
To give my immune system a boost these next 22days I will be making lots of delicious and hearty foods like this, Flu-Fighter Chicken πŸ“and Rice Stew from Run Fast Eat Slow.
This stew has got your back with its soul restoring and immune boosting ingredients like garlic, ginger and parsley. Happy training everyone πŸ’ͺ🏼#runfasteatslow #tcsnycmarathon

Thank you Mammoth for being so beautiful! Your gorgeous lakes and mountains helped distract me from my labored and heavy breathing 😜evening runs at 9,000ftπŸ’—
#lakemary #mammothlakes

These past 5 weeks I've been reminded of the generosity and kindness of the running community πŸ’—πŸƒπŸΌβ€β™€οΈπŸ’—πŸƒπŸΌβ€β™€οΈπŸ’—πŸƒπŸ½β€β™€οΈ
Thank you @sarahall3 and @alexipappas for joining me on my warmup and encouraging me through today's tough track session. It lifted my spirits immensely having you there. I hope to pay it forward to you both one day! πŸ“·: @alexipappas

So appreciative for the @mammothtc @deena8050 @coachkastor this past month πŸ’— Their support and encouragement mean the world to me.
I really enjoyed playing with their youngest member Ms. Piper Bloom......she is by far the most energetic and silliest of the group 😜
#tcsnewyorkcitymarathon2017 #mammothlakes

Mountain Morning Magic 🌲✨
#mammothlakes #appreciatetoday

My ride or die. Grateful for this guys support over the last 17 years as I chase my goals....but especially these past few weeks as I prepare for @nycmarathon.
So so grateful. Who are you grateful for today?
#gratefulheart #thankful

Black on black. ZoomFlys. All business.
#nike #nikeshoes #nikewomen #zoomzoom #tcsnycmarathon

Meal prepping for the week. When I'm in heavy training it's important to have plenty of snacks and delicious healthy food around.....I hate when I turn "hangry" 😠
Pictured are our Pumpkin Spice muffins (with dark chocolate chunks, bc life is too short not to) that will be in Run Fast Eat Slow II
#runfasteatslow #nycmarathon2017

Those views that sneak up on you....
Pretty pretty things.
#runningviews #nycmarathon2017 #twinlakesmammoth

First day of fall πŸβ„οΈπŸ”
#mammothlakes #8,500ft #nycmarathon2017

They call this place Round Valley but today I'm calling it Godly Valley.

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