shalaneflanagan shalaneflanagan

499 posts   129153 followers   188 followings

Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow

http://www.runfasteatslow.com/

We are off to LA β˜€οΈπŸŒ΄ ・・・
We'll be cooking up a storm on stage at the Los Angeles Times Festival of Books on April 23rd! Come watch us demo some of our favorite recipes from Run Fast Eat Slow and learn about our nutrition, cooking and training philosophy.
Details: Cooking Stage on Sunday April 23 12:30pm – 1:30pm
Book signing afterwards
Free event
More info: http://sched.co/A1i1 #bookfest @latimes @latimesfob @latimesfood @rodalebooks @elysekopecky #runfasteatslow

Reppin' my Carolina Blue for the new National Champions!! Thanks for the hook up @GoHeels #GetIntoIt πŸπŸ€ #2017nat'lchamps #alwaysatarheel

Who is still buzzing from the Boston Marathon?! I had an incredible time spending a day @team_hotshot ❀️. Thank you for the warm welcome Boston!
#ilikeitwickedhot #crampfreeisthewaytobe

I laughed. I cried. I was so proud!
It was a privilege to see the documentary BOSTON Saturday night with the director Jon Dunham and @runmeb
Tomorrow BOSTON will be released in theaters nationwide for ONE NIGHT ONLY. I encourage everyone to get out and SEE THIS MOVIE !!!! You can purchase tickets here:
https://www.fathomevents.com/events/boston πŸ“·: Michael J Lutch

Hello my name is......Shalane.

Yesterday I got to meet little Shalane. Born July 4th 2016 to parents Tom and Joanie πŸ‡ΊπŸ‡Έβ€οΈπŸ‡ΊπŸ‡Έβ€οΈ (my birthday is July 8th)
It was such an honor to meet you Shalane. I hope you grow up to love running and the Boston marathon like I do.....but if not that's ok too 😘
πŸ“·: Josh Campbell

We are lucky to call him ours.
Cheers to marathon #25 on Monday @runmeb!!! πŸ‡ΊπŸ‡Έ

Fangirling over Boston's American course record holder @ryanhall3's muscles πŸ’ͺ🏼 πŸ’ͺ🏼#beboston #ryanisbostonstrong

Arrived in my city. It feels good. πŸƒπŸΌβ€β™€οΈπŸ’•

・・・
In celebration of the Boston Marathon @rodalebooks is offering the ebook version of our entire cookbook for $2.99 from now until 4/19. Available on iBooks, nook, kindle. I love having the digital version on my phone so that I can look up ingredient lists while at the grocery store. #runfasteatslow @elysekopecky #marathon #runner #mealprep #realfood #healthy

Even though I can't race, I will be celebrating Patriots Day πŸ‡ΊπŸ‡Έ and the Boston marathon!
Please come say hi while I'm in town for the festivities:
Saturday April 15th:

8am- shakeout run at Heartbreak Hill Running Company sponsored by @team_hotshot and @nikerunning
11-12pm Hancock booth in expo

12pm-1pm Hotshot booth in expo

Sunday April 16th

10am-12pm Runners World pop-up booth on Boylston street #RWBoston @runnersworldmag

・・・
Come Shakeout with me! Heartbreak, HotShot, & Nike Running are hosting Me and YOU for a 2-3 mile shake out!

Join us Saturday, April 15 at 8:00am at Heartbreak Hill Running Company Cambridge for this free experience. Sign up at shakeoutwithshalane.eventbrite.com

BONUS: Enter to win your spot in an intimate VIP Heartbreak Studio experience led by Shalane and Chief Heartbreaker, Dan Fitzgerald, at Heartbreak Cambridge immediately after the Q & A. With your winning spot, you will also receive a $200 Nike shopping spree at Heartbreak and a free HotShot!

To enter, you must do the following by 4/13/2017 at 5PM:
1) follow @team_HOTSHOT on Instagram
2) follow @heartbreakrunco on Instagram
3) repost this graphic, tag @team_HOTSHOT & @heartbreakrunco, mention @team_HOTSHOT & @heartbreakrunco, and say "I want to shake out with @ShalaneFlanagan at Heartbreak Studio." Winners will be announced on Friday 4/14/2017 by 2pm. Winners must be present at the event to redeem their prize. Prize is non-transferable. $200 Nike shopping spree must be redeemed at Heartbreak Cambridge on-site during the event. If winner does not show up at the event, the prize is forfeited. No transfers. Certain restrictions apply.

follow this page in feedly

Most Popular Instagram Hashtags