shalaneflanagan shalaneflanagan

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Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow

We are churning out some incredible new recipes in our kitchen for Run Fast Eat Slow II and need your help! We are looking for 6 beginner cooks to join our team of recipe testers, all running levels invited. To apply send an email to with your name, age, location, and a short paragraph on why you would love to be a Run Fast Eat Slow recipe tester. You must be available during the month of July to test 10 to 12 recipes.
Winners will be notified by June 12th and will receive their packet of recipes by the end of June. All recipe testers will receive recognition in the new cookbook and a signed copy.

Today's readings and inspiration "I won't just have a job; I'll have a calling. I'll challenge myself every day. When I get knocked down, I'll get back up. I may not be the smartest person in the room, but I'll strive to be the the long run, grit may matter more than talent" ~Angela Duckworth

So gritty, gutsy and graceful.
High school track racing at its finest ❤️❤️ #oregonstatechampionships #trackandfield #Makenna #runningbuddies

Grab your girlfriends, mother or daughter!!! Please join @elysekopecky and I at the Runner’s World Getaway this fall in Palm Springs🌴
We are looking forward to all the sunshine ☀️ , running 🏃🏻‍♀️and cooking 🍳
Spaces are limited. Get info here!

Our girls looked stunning at their Senior prom💕💕

After the men warmed up the Monza track the women took over. #Paula #Joanie #breaking2 #nike✔️

He showed us whats possible. "The world is only 25seconds away from breaking 2hrs" - Eluid Kipchoge
What's your version of sub 2?

#breaking2 @nikerunning #PhotoRun

View from our commentating perch in Monza, Italy. Not too bad. Sleep well runners!! #breaking2 #teamnike

Checked into my hotel in Monza, Italy and was handed this handwritten note and the new Nike Zoom Pegasus 🇮🇹❤️
I'm here this weekend to work as well as spectate on an audacious goal set by create a near perfect environment so that a man can attempt (3 will try) to run under 2hrs in the marathon. Can it be done? I have no idea and I can't wait to see what happens. Also makes me wonder what the women's equivalent would be to the men's Sub 2 marathon 🤔?
To watch live, check out Nikes Facebook page. Saturday May 6th 5:45am Central European time.
#humanpotential #whatsyoursub2?

Runners World podcast from Boston marathon weekend is up!
We talk injuries, doping in the sport, and my love for Dunkin' Donuts
Link in profile:

Taco Tuesday 🌮
Our mango avocado salsa in #runfasteatslow is drool worthy!
#Repost @jdeutschh with @repostapp
No idea why I have never made fish tacos before, but thank you @elysekopecky and @shalaneflanagan for bringing "Run Fast. Eat Slow." into my life. Those were incredible 👌🏻

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