shalaneflanagan shalaneflanagan

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Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow

When even your cat can't wait for Sunday night......

Exactly one year ago today Run Fast Eat Slow hit bookstore shelves. We never imagined that our little cookbook would make the NY Times Bestseller list, get translated into multiple languages, receive incredible media support, inspire a movement, and that we would already be in the midst of writing book 2. But beyond the accolades, what we are most proud of is the life-changing impact our book is having on young athletes. If you have a story of how Run Fast Eat Slow has impacted your running or daily life, send us an email at We’d love to share your inspiring stories in book 2!! Keep on cooking!
Shalane & Elyse
📷 @alanweinerphotos

Tears of JOY for my friend and training partner Amy Cragg!
I'm so happy the WORLD got to see what I see everyday in practice....Pure grit and determination.
Congrats on your much deserved and earned Bronze Medal 🥉 my love!

Thank you @joanbenoitsamuelson and @tdbeach2beacon for an incredible weekend with friends, family and Fast 💨 races!! #i❤️maine **This year I finished 4th in a B2B PB of 31:14

#tbt to feeling lactic acid in my forearms.
5ks on the track are so fun 🤣😳

All smiles and laughs when I get to spend time with American distance running queen @deena8050
Thanks @jhboston26 @fitfoodierun for bringing us to Denver to celebrate my two favorites....running and food!!! #rewardinglife #finallygotanautograph

The summer heat☀️has us hooked on our mineral-rich Runners Recovery Iced Tea. Get the recipe in Run Fast Eat Slow or order it already blended up on our website at We partnered with a local tea shop in Portland to make up this blend for you and this is the last batch!! Here’s a free shipping code: ICEDTEA #runfasteatslow

Next week I'm headed to Cape Elizabeth, Maine to race my friend and running hero's race, Beach to Beacon!!! @tdbeach2beacon
Who else is running?! I can't wait to see you @joanbenoitsamuelson and eat some lobstah 🦐🦐
**little known fact .....I ran this race in High School and won the girls division 😊

Back home in Portland, but already missing my girl gang 😪 💕 in St Moritz
@courtneyfrerichs @emilyinfeld @shelbo800 @steeple_squigs
#bowermanbabes 📷: @jonbirdandbeestudio

Pre-race prep last night in Heusden Belgium 🇧🇪 swig of my spicy #hotshot .
Proud of my 9th career sub 15minute 5k.......for 3rd place in 14:58!!!!
Always exciting to see the work payoff, especially after major injuries.
Thanks to my sponsors @team_hotshot @nike and my teammates @bowermantc ❤️❤️❤️

✨"Men (women) have no more time to understand anything. They buy things all ready made at the shops. But there is no shop anywhere where one can buy friendship" ✨-The Little Prince 👑 📷: @jonbirdandbeestudio

"Whether we realize it or not, the culture in which we live, and with which we identify, powerfully shape just about every aspect of our being" - Angela Duckworth
#bowermanbabes #choosewisely
#unleashyourpassion #nikewomen #gritty 📷: @jonbirdandbeestudio

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