shalaneflanagan shalaneflanagan

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Shalane Flanagan  Nike athlete | 4time Olympian | Olympic Silver Medalist | American record holder | NYTimes best selling author with @elysekopecky, Run Fast Eat Slow

http://www.runfasteatslow.com/

โœจ"Men (women) have no more time to understand anything. They buy things all ready made at the shops. But there is no shop anywhere where one can buy friendship" โœจ-The Little Prince ๐Ÿ‘‘ ๐Ÿ“ท: @jonbirdandbeestudio

"Whether we realize it or not, the culture in which we live, and with which we identify, powerfully shape just about every aspect of our being" - Angela Duckworth
#bowermanbabes #choosewisely
#unleashyourpassion #nikewomen #gritty ๐Ÿ“ท: @jonbirdandbeestudio

Ice baths ๐Ÿ›€ ๐Ÿ  have never been so fun and beautiful
#stmoritz #bowermanbabes #fastfriends ๐Ÿ“ท: @jonbirdandbeestudio

I was in blonde ponytail heaven this morning with my Aussie and Dutch running friends ๐Ÿ’• #bettertogether ๐Ÿ“ท: @jonbirdandbeestudio

Soaking up and savoring speedy track sessions with my #bowermanbabes before I get back to marathon work this fall.
Up next, a 5k in Heusden Belgium ๐Ÿ‡ง๐Ÿ‡ช on July 22nd. @nikerunning @nikewomen ๐Ÿ“ท: @steeple_squigs

Inspired by these views to dig deep on the track ๐Ÿ”๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ @emilyinfeld #italy #bowerwomen

Takes my breath away every time.
This mornings drive to a track workout โค๏ธ with my #bowermanbabes.

#switzerland๐Ÿ‡จ๐Ÿ‡ญ #italy๐Ÿ‡ฎ๐Ÿ‡น

Benefits of Jet lag, 6am walks along the lake in St. Moritz ๐Ÿฎ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ”

Whaaaaat? I'm 36 today?!
This year has been one of the most challenging and rewarding years of my life. I'm so grateful for everyone that surrounds me. I believe the best is yet to come ๐Ÿ’• #36feelsgood

Braid goals ๐Ÿ™Œ๐Ÿผ #someoneteachme #lifegoals

Atlanta here we come! Join us and Atlanta Track Club for an intimate meet and greet on July 2 at 6:30 p.m. at the Georgia World Congress Center. What will we be discussing? #RunFastEatSlow, of course! Admission includes a hardcover copy of the book, a 'We Are Atlanta Track Club' T-shirt and the chance to win exclusive prizes! All proceeds benefit Atlanta Track Club Kilometer Kids youth running program. Register at link in profile ๐Ÿ‘†Good luck to all #peachtree runners!

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