shacourtneyx shacourtneyx

2,186 posts   60,337 followers   1,982 followings

Shannon Courtney🇺🇸  •Mom👩‍👦 •IFBB Pro Bodybuilder & Superleague Pro •Personal Trainer/Online Coach For inquiries 📧

Today’s metcon -
3rounds of :
20 alt DB snatch
16 box jumps
12 DB OH walking lunges
My time 4:57

Lots of training in today 💪🏼😤 feeling good. .....and hungry AF 😅

Some practice with front squats, snatch, and cleans... #245


Sled sprints today 💦

What I love about Sunday’s 🐎❤️ #sundaysinthesaddle

Some will know this feeling... I’ve been working at this for a while now and it has always defeated me... But , today I accomplished my first bar muscle up!!!! I’ve been dreaming of this moment since I’ve started Crossfit 😅😭😍😍 thanks to my coach @brehnnan for being so patient with me lol @residentcrossfit #crossfit

Shorts: @iab_mfg

Worked on snatch and cleans today , power into full. Somethings to work on (of course) but some progress 🙃 #178 -

Followed by ‘Randy’ time - 3:32
#crossfit #residentcrossfit @residentcrossfit

It’s not super impressive but I never bench 😅 so I’m happy I was able to get 200lbs for a easy 1RM @relentlessfitnessmodesto

New squat PR at #343lbs . Not the depth that I wanted... but I’ll take it for now🤷🏼‍♀️
Shout out to @mollysbodywork for getting these quads and knees ready this morning 😜

Trying to make my weakness my strong points 💪🏼 -

I suck at hand stand walks but the only way to improve is to keep practicing. Over and over again. Little progress is progress! 👌🏼 -

No matter what you do, always try and do your best. Half ass work won’t get you to the top.
@relentlessfitnessmodesto #crossfit

Finally moving some weight last night 🙄🤷🏼‍♀️ lol #progress #nottheprettiest followed by ‘clusters make the world go ‘round ‘
@residentcrossfit @brehnnan

Current situation 🤷🏼‍♀️ meh ? #physiqueupdate #theresadonutlimitnow 🙄🍩 #weakness -
shorts: @iab_mfg -

Online Training :

Most Popular Instagram Hashtags