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shacourtneyx shacourtneyx

2071 posts   56790 followers   1791 followings

Shannon Courtney🇺🇸  •Stand your ground• Don't fire unless fired upon. But if they mean to have a war,let it begin here. ⓘⓕⓑⓑ/ SUPER LEAGUE PRO👩🏼‍🚒 ShacourtneyPT@gmail.com

8miles in, abs done, messy hair, sweaty crotch ✅👍🏼 success

Easy run ✅ abs ✅
So far I’m down from 163lbs to now 156lbs in just a little over a week. Very happy with how everything is going and feeling amazing during my workouts. I’ve had a lot of questions about Intermittent Fasting and still replying to a lot of you. So far I’m a huge fan of it. There are really so many different ways to do things, it’s about finding what works for you and your lifestyle 👊🏼🤪 #intermittentfasting #runnersofinstagram
Outfit: @gavelo_official 💛 #gavelogorgeous
Necklace: @unclesamsmisguidedchildren ❤️💙🇺🇸

Nice lil Sunday run 🏃🏼‍♀️ ❤️ #fastedworkout #track #runnersofinstagram

Love my new necklace from @unclesamsmisguidedchildren 💋🇺🇸 #freedom #merica

I wasn’t going to post this until after a full week but I was too happy with how this is going.
Intermittent fasting is something I’m new to but so far I’m loving it and feeling great. I will post more about it and my results as I continue this... stay tuned 😉 anyone else into this eating habit?

✌🏼out 💋 #saturdaynight

•♠️Spade♠️• Adopted a new kitten from @stanislausshelter last night. He’s so chill ❤️ and playful 😻

Mile repeats this morning. I’m a little pissed off that for some reason my watch didn’t save at 3miles and had to save at 2.99 🤨 *ocd with the distance 😅 •Mile 1 -7:04
•Mile 2 - 6:18
•Mile 3- 6:17

Finally getting workouts in again. Feeling better 👌🏼 sick with bronchitis for a few weeks.

Current physique:
•162lbs •soft
Current diet
•plant based (only the past few weeks and enjoying it 😊👌🏼)
About to see these numbers go down 💪🏼

✨good morning ☕️👌🏼✨

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