sgtkenw sgtkenw

13 posts   2007 followers   1969 followings

Kenneth Weichert  Ken Weichert (a.k.a. “SGT Ken”) is an international speaker, six-time Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer.

http://www.sgtken.com/

Dear Stephanie,

I wish that you could see

Yourself through

My own eyes

You would see that

Your love

Gives me peace

Your love

Gives me strength

Your love

Gives me joy

Your love

Gives me hope

Your love

Gives me contentment

I wish that you could see

Yourself through

The eyes of your son

You would see that

Your patience

Is appreciated

Your carefulness

Is valued

Your courage

Is admired

Your understanding

Is cherished

Your unwavering love

Is shared
Your love

For us both

Makes us complete.
Happy Birthday!

That moment when you feel proud to graduate 49 incredibly talented Boot Camp Instructors (Level One) at the World Fitness Expo (canfitpro) on 16 August 2017. Thank you Amanda Mercer, for your help! Hooah! #canfitpro2017 #thrivefittlife #stephanieweichert #sgtken #STARTfitness

Lord, I know that you take me through troubled waters because my enemies cannot swim.

How will you persevere today?
@stephanieweichert @sgtkenw @amandamercer_fitt #canfitpro2017

It is that moment when Tabata expert MIndy Mylrea asks you to team-up for a high intensity interval training (HIIT) presentation. We call it TWICE THE HIIT! We led the program for over 100 fitness professionals at the DCAC fitness conference on 05 August 2017, and it was truly a great experience! She has been a great friend and mentor for me, and wonderful to work with! The students loved our two unique styles. What did you do for your fitness program today? Hooah! #tabataGX #bruceandmindy #savvierfitness #sgtken #STARTfitness

Success is living an intentional proactive life, not reactive. Go for your goals today! What will you do today to reach intentional success? #stephanieweichert #sgtken #startfitness #thrivefitt #hooah #canfitpro #ideaworld #scw #afcbangkok #dcac

I just started a new Instagram page: https://www.instagram.com/sgtken/. Please follow me there, as this page will no longer be used. Hooah!

I just finished setting up our campsite for Anderson's first Cub Scout overnighter!

Boot Camp at EMPOWER fitness Minneapolis!

PIYO at EMPOWER Fitness Minneapolis!

Please help me congratulate Team Lebanon! Over 30 fitness coaches successfully completed the Boot Camp Instructor Course (Level 1) on Saturday and nearly the same amount endured another eight hours on Sunday in order to complete the Boot Camp Senior Instructor Course and Mentoring Program (Level 2) in Beirut. It was the first Level 2 course in the Middle East, and each student impacted me through their commitment, focus and motivation. Thank you, Patrick and team Inspire Fitness Academy for organizing one of the best experiences of my coaching career! I look forward to my return to your great country! Hooooah!

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