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Steph  Mother💜Wife❤️Daughter💗Bestie🌸Runner👟Volleyball Player🏐Sweat Pink Ambassador, Loving Life! 🌈


Cinna and Milo, best friends! Milo is our 16 year old cat and Cinna is our nearly 2 year old pit bull mix.
Cinna was at a kill shelter and thankfully a shelter here in Iowa took him. We had no idea if he would like cats but we fell in love with him instantly and adopted him.
As you can see he adores cats, especially Milo. There is such a negative stigma surrounding pit bulls. I can honestly say Cinna is one of the sweetest, loving, happy dogs. If you give an animal love, they will give love in return ❤️
#pitbulllove #catsanddogs #pittbullrescue #adoptdontshop #dogsofinstagram #catsofinstagram #purelove

I love these girls! ❤️💙❤️💙

This video still gives me goosebumps and our friends @monawarstudios who shot it are true artists. It shows our intense love for our gym, our second home filled with amazing friends who are family.
A place where you can be YOU. A place filled with supportive, kind, empowering people. Each and every one of us brings something different to Kosama and that is what makes it so special.
I am proud of @kosamacr not only for the personal successes of each and every one of our members but for the friendships that form and spread connecting all of us. It is truly incredible.

#blessed #wearekosamacr #kosamacr #lovemygym #fitfam #fitnessshoot #sweatpink #girlstrong #girlswholift #healthylifestyle

What a fun night watching my favorite cheerleader!!! Go Warriors!

"You were given this life because you are strong enough to live it." #bathbombmessage #ineededthisone #iamstrong #ihavefaithinmyself #iseethemagicinsideofme #deepbreathes

I can't believe we have a 5th grader! Bella was not too excited for school to start but that moment when she first saw her friends was pure joy!
When I asked what she wants to do when she grows up she told me that she thinks she would be ok with doing surgery on animals and dealing with the blood, so a veterinarian 😄
This girl has been through a rough couple of weeks and has been so incredible. She has been the biggest helper and shown so much strength, her heart is so good ❤️. She doesn't mind homeish (our nickname for the hotel) and hopefully we will back in our home soon.
The last year of elementary, how did it come so quickly?
#proudmom #5thgrade #lovemygirl

"Everyone has a friend during each stage of life but the lucky ones have the same friend in all stages of life." I can't say it any better myself, how incredibly blessed am I to share 30+ years of friendship with these beautiful women? Every year we continue to grow, share our life experiences, reminisce and laugh until we cry.

I love my Angels so much 💗

#bestfriends #blessed #myangels

#Repost @kosamacr (@get_repost)
I love this place, it is our second home, filled with amazing people who have become family to us. Thank you to our members for making us smile on days when it is tough. Sweating with great friends is some good therapy and witnessing people on so many different journeys succeed is incredible ❤️
Why do we fall? To learn how to pick ourselves up again. Get up, take control and grow; mentally and physically. No matter if it's your first fall or your 100th there is always a reason to get up and keep going, find that reason inside you. Another great week ahead🏃‍♀️💪🏼🏃.. don't forget your jump ropes...
Mon-KRock Lower (Leg Day🤘🏻)
Tues-K4 Cardio
Wed-KRock Upper
Sat-KBox (7:00am, 8:15am)

Two of my favorite girls, they flipped those tires they are putting away 💪🏻
#girlstrong #kosamacr #tireflips #likeagirl #teachthemstrength #strongisbeautiful #sweatpink

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