sgryph5 sgryph5

809 posts   250 followers   271 followings

Steph  Mother💜Wife❤️Daughter💗Bestie🌸Runner👟Volleyball Player🏐Sweat Pink Ambassador, Loving Life! 🌈

http://stephiegkicksthefat.blogspot.com/

Sand volleyball season is upon us, whoop whoop!!!! #sandvolleyball #doubles #fours #ilovethissport #sundayfunday #sweatpink

We took our boys on a fun little hike today at Union Grove State Park. Bella ditched us for a sleepover tonight. Funny how we can't decide what to do with ourselves when she is gone 😄

The fresh air was wonderful, Hurley and Cinna were good boys and the little waterfall was beautiful.

#hiking #freshair #dogsofinstagram #waterfall #dayadventure #adoptdontshop

All I can think of is Anchorman 😂😂😂 #headbandz #momandbellanight #gamenight #anchorman #iamlamp

At the end of today's workout I did a little bag work. My form still needs a lot of work, I tend to drop my head and shoulders, especially when I am tired.

Watching video of myself certainly helps me see what needs improvement. For me there is no therapy like kickboxing. Hitting the bag and feeling my own power is incredible.

Continue improving on what you love and what lights the fire inside you!

Putting in the work, I've fallen love with these kind of non traditional exercises. My shoulders were feeling it with these rope pulls!
💪🏻
#girlswithmuscle #girlswholift #fitmom #likeagirl #sweatpink #putinthework #kosama #wearekosamacr #ropes #rescuedogs #adoptdontshop #weightliftinggloves #fitfam #healthylifestyle #iifym #strongisbeautiful

Progress is important and photos are the best way to see it. I didn't realize how wide my upper back has gotten. Currently I am working on putting on more muscle mass, so happy to see the plan is working 💪🏻 #fitmom #girlswholift #girlswithmuscle #wearekosamacr #kosama #buildingmywings #sweatpink #kettlebells #trx #battleropes #behappywithyourprogress #loveyourself #lovemymuscles #likeagirl #strongisbeautiful

Cinna is sticking close to his brother to make sure he is ok. Thankfully Hurley is starting to act like himself again but still wants lots of snuggles 💗

#dogbrothers #bestfriends #rescuedogs #adoptdontshop #rescuedogsofinstagram #dogsofinstagram #hurley #cinna #somuchlove

My workout today included bear crawls with a sled. These were tough, especially the ones with an added kettle bell on the sled and one to move forward with me, I was tired!

Thank you @gryph5 for kicking my butt as usual!

#wearekosamacr #kosama #fitmom #strongisbeautiful #girlswholift #girlswithmuscle #likeagirl #cedarrapids #iowa #sweatpink

To all the amazing women out there, celebrate YOU today! Support one another and stand together, we are much stronger that way.

#internationalwomensday #iamwomanhearmeroar #likeagirl #supporteachother #womenempowerment #sweatpink

Box jumps on leg day, secretly I love them ❤️ #wearekosamacr #fitmom #boxjumps #sundayfunday #kosama #healthylifestyle #sweatpink

After being sick for two weeks and not exercising I was anxious to get back at it today. It was leg day and it was a tough one! I am so happy to be able to have my husband @gryph5 training me again, he pushes me hard and I have big goals to look forward to!

#wearekosamacr #fitmom #healthylifestyle #trx #kettlebells #legday #girlswithmuscle #girlswholift #likeagirl #fitfam #iloveourgym #iowa #kosama #sweatpink

follow this page in feedly

Most Popular Instagram Hashtags