sgpt_ sgpt_

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πŸ”΅βšͺ️⚫️Suley Gul ⚫️βšͺοΈπŸ”΅  SG PT is a personal training company focusing on 121 & group training assisting all to meet goals through fun filled exercise in N.LDN πŸ’ͺπŸ½πŸƒπŸ½πŸ‹πŸ½πŸ†πŸŽ

Even dogs are welcome to Bootcamp πŸΆπŸ‹πŸ»β€β™‚οΈ Well Done Guys πŸ‘ŠπŸ½

β€’ LEAVE β€’ AN β€’ IMPRESSION β€’
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It was nice to wake up to this today ☺️ When I used to work for Bannatynes as a part of the Fitness Team this particular member wasn’t even a client of mine but when she joined the gym I took her induction and obviously left a positive mark on her Fitness journey.
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Regardless of what it is you do, take pride in your work & just do it with...
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β€’ P β€’ A β€’ S β€’ S β€’ I β€’ O β€’ N
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Happy Friday to all my #SGPT family πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦

Aaaaaaand strrrrrretchhhhh πŸ€—
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Tomorrow is Friday guys which means the working week is almost over, the bank holiday weekend is fast upon us but most importantly, BOOTCAMP is only 2days away 😬
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Are you coming to join the team and get active, lead a healthy lifestyle and interact with a new social circle ⭕️ ???
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#SGOTBootcamp πŸ‘ŒπŸ½ πŸ”΅ πŸ‹πŸ»β€β™‚οΈ

β€’ L A C T A T E β€’ S Y S T E M β€’
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Todays teaching at the college was all about the Energy Systems πŸ’₯ Here’s a pic of me putting a few future Gym Instructors through a #WallSit to experience what it feels like when our body challenges the #LactateSystem βž– Let’s just say that the BURRRN was real.
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πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯ πŸ”₯
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Their faces say it all πŸ˜†
β€œCan we stop yet?” ....
β€œNo” muhahaha 😈
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#GymInstructors #LearningIsEarning #KnowledgeIsPower #NeverTooLate #SGPT πŸ”΅

β€’ T E A M β€’ T U E S D A Y β€’
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Do you wanna join the πŸ”ΉSGPTπŸ”Ή team❓If so then come join me & the crew this and EVERY Sunday for the next 1️⃣2️⃣ weeks @ Aldersbrook Park in Enfield EN13JF
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πŸ”»9:15am arrival
πŸ”»9:30am start
πŸ”»10:30am finish
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β€’ DONT β€’ MISS β€’ OUT β€’
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#SGPTBootcamp πŸ‹πŸΌβ€β™€οΈπŸŒ³πŸƒπŸΏβ€β™‚οΈβ˜€οΈ

β€’ WHAT’S β€’ YOUR β€’ EXCUSE❓‒
βž–
This is Greta. Greta is 7️⃣3️⃣ years of age. Greta trains 4/5 x a week (2 of which are with myself @sgpt_ ). Greta had a mild heart attack last year but that hasn’t stopped her. Greta has bounced back stronger than ever. Greta wakes up, turns up & gets it done every time.
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β€’ BE MORE LIKE GRETA πŸ‘΅πŸΎ β€’
βž–
#MotivationMonday πŸ’₯πŸ₯Š

Bootcamp launched today πŸš€
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Week 1️⃣ done βœ…
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#SGPTBootcamp

Less than 2️⃣4️⃣ hrs left for the FREE launch πŸš€
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β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ
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#SGPTBootcamp πŸ’™

I might teach the adults πŸ‘±πŸΌβ€β™€οΈπŸ‘¨πŸ»πŸ§”πŸ»...
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but the kids teach me πŸ˜‚
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πŸ™‹πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ•ΊπŸ»πŸ’πŸΌβ€β™€οΈ
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#Flossing #FunFriday #SGPT

β€’ SGPT β­•οΈπŸ”Ήβ­•οΈ PLATFORM β€’
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This is a snippet of what happened when #SGPT paid a visit to the @platform_hub down in Islington this week.
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☝🏽 πŸ‘€ ☝🏽 πŸ‘€ ☝🏽 πŸ‘€ ☝🏽 πŸ‘€ ☝🏽 πŸ‘€ ☝🏽
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Promote living a healthy lifestyle, pass on your knowledge but most importantly, have fun with it πŸ˜€ πŸ™ƒ πŸ˜† πŸ˜… πŸ˜‰ πŸ™‚ 😬 πŸ€—
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Teenagers who participate in hobbies/sports which involve regular moderate exercise such as dancing, are more likely to boost their bone mass and keep muscles strong.
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Endorphins as we know, are the 'happy' hormone 😁 With higher levels of endorphins in the brain due to more engagement in physical activity, teenagers will be kept out of that depressed state & more likely to work with their creativity and productivity.
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#MentalHealthAwareness #YouthClub #SuleySays #Power #Energy #EncourageTheYouth #MakeAChange #BeThatChange #YesWeCan #YesWeWill #YesWeDid
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πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯ πŸ’₯

@platform_hub YOU GUYS WERE AMAZING!! So yesterday I went down to the Platform Hub in Islington to teach a Circuits/Boxercise class πŸ‹πŸ»β€β™€οΈπŸ’₯πŸ₯Š as a part of #MentalHealthAwareness week & it was so much fun πŸ˜ƒ Teaching the youth the importance and benefits of training from a young age is crucial for SO many reasons.
β–ͺ️
⭕️ Health Benefits Include ⭕️
β€’ Weight Control πŸƒπŸΌβ€β™€οΈπŸƒπŸΏβ€β™‚οΈ
β€’ Improves Your Mood πŸ˜”πŸ‘‰πŸ½πŸ˜¬
β€’ Stronger Bones/Muscles πŸ’€πŸ’ͺ🏽
β€’ Brain Power Enhanced 🧠 (due to more oxygen being pumped around the body)
β–ͺ️
Thank you for having me, it was an absolute pleasure & I hope to be back again soon πŸ‘¨πŸ»πŸ‘πŸ½ #SGPT #WorkingWithTheYouth #LoNdOn

πŸ‘€πŸŽΆπŸ‹πŸ»β€β™€οΈπŸ‘€πŸŽΆπŸ‹πŸ»β€β™€οΈπŸ‘€πŸŽΆπŸ‹πŸ»β€β™€οΈπŸ‘€πŸŽΆπŸ‹πŸ»β€β™€οΈ
β–ͺ️
β€œI can see it coming, coming”
β€œCan you feel it in the air?”
β–ͺ️
β€’ S G P T β€’ B O O T C A M P β€’

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