sevenzeran sevenzeran

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Seven Zeran  πŸ‘¨πŸΌβ€πŸ’» Software developer πŸ‹πŸΌ Former Mens Physique competitor πŸ₯Š Martial artist β˜€οΈ Current city is: Ottawa, CA πŸ‡¨πŸ‡¦

Looking BACK at HOPE beach vball this past weekend. πŸ˜† #hope2018 #volleyball #dancing #beach #back #manbun #fit #fitness #fitover40

HOPE beach fun!! FTL & FTt #hope2018

HOPE 2018 #hope2018

Early morning cardio means no traffic and choice of any machine. #hiit #spinbike #morningcardio #gymlife

Green crap on my face to stay/try looking young :) #cleansingmask #menscience #fitover40 #manbun #healthylifestyle

This beach is missing at least 3 things. Palm trees 🌴, ocean waves 🌊 and sand WITHOUT rocks! Haha #beach #notCabarete #hot

Canada day πŸ‡¨πŸ‡¦ #canadaday

My throw back is from 7 years ago when I partied with 6 time Mr. Olympia, Dorian Yates! #tbt #muscleinsider #bidybuilding #patron #FTL

My treat after a 16 hour fast. YumπŸ˜‹ #fasting #healthylifestyle #eggwhitepancake

Sometimes, even when brushing my teeth, if I feel like a selfie..then I take a selfie. πŸ˜‚ #norules #manbun #fitover40

Hopefully I can finally figure out what’s going on with my knee. #kneeinjury #tornmeniscus #hospitalgown #mri

Black prajioud πŸ™πŸ½ #muaythai #trainhard #teambushido

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