seve_says seve_says

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Jason Severiano Lampkin  📍NYC 🗽 🏋🏻‍♂️Manager & Trainer @barrysbootcamp ✖️Business, Sport & Fitness 📩

“The doors will be opened to those bold enough to knock.” And also to those who are just given keys to the studio 🤷🏽‍♂️🔑 @lukesnotfromhere 📷#barrysbootcamp #barrys #faceyourself

Taking some time to reflect on my first week of instructing with my buddy @lukesnotfromhere 📷 #faceyourself #barrysbootcamp #barrys

Those that can’t teach, teach gym 🏋🏽‍♂️ taught my first class today exactly one year since I first stepped foot in the Red Room! Thanks to all the Barry’s FitFam that came to support 😘👊🏼#barrysbootcamp #fitfam

This game brought out the big kid in me’s about time self soccer practice became more interactive! ⚽️ I encourage you all to buy this game for yourself or a loved one over the holiday season if you want to improve your soccer skills. It’ll make those long, cold nights banging a ball against a wall much more fun! 🎁

Stepovers sold separately! #teamatoys#kickstarter 🎥: @patrick.fromuth

Where’s the wally? 🕵🏼

Good to see the @fa_euro u18s put through their paces in the red room tonight 🏃🏽#faeuro #barrysbootcamp #fitness #soccer

Shout out to all of my Friends With Benefits that came to class and crushed it with me last week @barrysbootcamp 💪🏼🏋🏽💦 From Sept. 12th to Oct. 31st first-timers can try Barry's at a special rate - and when you take class with your FWB you'll both score a class on us!

#barrysbootcamp #fitness #gym #friends #friendswithbenefits #newyork #newyorkcity

Long been an advocate for using technology to improve performance in sports 📈Loving using these @kuaifit smart coaching headphones 🏋🏽🤾🏽‍♂️🚴🏽Different downloadable personal training programs with instant voice feedback on my heart rate, speed, distance, calories and more. Feeling fitter and sharper with them, just a shame they didn't let me know that I was about to tweak my hamstring! Try them out yourself and get 10% off using this code: #kuaifit #running #smartheadphones #technology #sports #training #fitness

Nice place for a Sunday kick around ⚽️good to get a first goal in the Big Apple 🍏🗽

Time to get some serious shuteye in the city that never sleeps 😴@eightsleep #thesleepspace

Great hour-long preseason in the red room with the guys from the @newyorkac ! ⚽️Cheers in advance for the DOMS @alec_brian 💪🏼#nyacsoccer #newyork #barrysbootcamp #fitness #soccer @barrysbootcamp

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