sets_machines sets_machines

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SETS MACHINES | Crossfit Team  • 🏋🏽Crossfit team 🇪🇸 🇨🇴 🇧🇷 • 🍒Nutrition •🤸🏽‍♀️ Conditioning

Killing it... 💪🏽
For Time :
-31 Box Jump -31 Pull Ups -31 Front Squats (60/40)
-31 T2B -31 KB swing -31 Deadlift -31 D.U -31 Push Press
-31 wall balls -31 burpees 🎂 Wod 🤙🏾 For time —> kill it

#setsmachines #crossfit #crossfitteam #crossfitathlete #fitnessmotivation #crossfitaddict #heavyshit #beastmode #traindirty #eatclean #workhard #burnout #lifestyle #neverstopdreaming #bestiscoming #nevergiveup #fitfam #girlswholift #nike #metcons
@evertonf1

Train Together 🏋🏽‍♂️🏋🏽‍♀️ Stong Forever 🇨🇴🇧🇷 •
#crossfit #crossfitparners #fitnessmotivation #fit4usportswear #girlswholift #staywild #crossfitathlete #addictedtolift #traindirty #getmotivated #beastpartner #fitfam #liftheavy @difit4u @evertonf1 @fit4usportswear

emon 10‘ (p.press-85%rm)
•1 push press •1 push Jerk •1 Split Jerk •
WOD : AMRAP 14‘ • 6 Push Jerk (60/40)kg
• 9 Hspu • 12 T2B •

Farinato Race castelldefels! Carrera de 8km de obstáculos en la playa! Un placer representar a @chiringuitoiguana team. El año que viene más!
#farinatocatalunya #farinatorace #crossfit #teamcrossfit #bestoftheday #workout #workoutday #bestrong #fitnessjourney #running #crossfitter

Si el Plan No funcion❌ Cambia el plan; No Cambies la META‼️💪🏽 #keeptrying #dontgiveup
SWOD‼️
3 x 4 Thrusters @65%
3 x 4 Thrusters @75%
2 x 3 Thrusters @85%-90%
_________________________________________________
WOD A‼️
EMON 14’ every 90”
+4 thrusters @90%
+6 Jump Air Squat over the bar
_________________________________________________
WOD B‼️4RFT •25 Heavy Kb Swing •25 box Jumps
•400m Run •

#setsmachines #crossfitteam #crossfit #lifestyle #trainhard #livfit #fitnessjourney #crossfitaddict #liftweights #girlswholift #niketraining #fitfam #nobulls #patapalostu #fittestfreakest #rocktape #roguefitness #picsilsport #fit4usportswear

•Si quieres PUEDES, •Si puedes SIGUES, •Si sigues LLEGAS, •Y si llegas lo tienes 👉🏼 ÉXITO ‼️
#nevergiveup #keeppushing
SWOD❗️
5*5 Push Press @80,@90%
then; •
EMON 12' (both within the minute) +2 Push press @95% +8push ups •
WOD A‼️ 🤸🏽‍♂️
4RFT
-20 m hswalk -6 Ring M.U -15 hspu •
WOD B 💪🏽
AMRAP 12'
-12 T2B -400m row -10 burpees over row


#setsmachines #crossfitteam #crossfit #lifestyle #motivationgoals #fitspo #crossfitaddict #fitfam #strongereveryday #patapalostu #fit4usportswear #healthychoice #niketraining #nobulls #rocktape #roguefitness #picsilsport #barcelona #spain #loveyourself #trainhard @currahee76


❗️Hoy es un buen dia para no dejar que las cosas pasen ahí fuera--> ❗️SaL y haz que pasen‼️ #findurflow #workhard
SWOD‼️
Front Squat @80/@90/1RM •
-2 x 3
-2 x 2
-2 x 1

EMON every 2' x 6 rnds -4 front squats @90%
+20m Push Sled (80/60)
__________________________________________________
WOD‼️
5 RFT ~8 Heavy KB Deadlift ~20m Kb carry farmer ~16 KB Front Squat *Cash Out👉🏼 1000 m moderate run
#setsmachines #liftweights #girlswholift #nevergiveup #fitfam #fitnessjourney #crossfitteam #crossfitaddict #roguefitness #fittestfreakest #patapalostu #nobulls #niketraining #crossgym #motivationgoals #lifestyle #healthychoice #keeppushing #nevergiveup #fit4usportswear @difit4u

_____________________________
• I Will Get There👉🏼BELIEVE ❗️ACHiVE & Never GIVE UP‼️
SWOD❗️SWOD❗️
EMON x 18'
-15 Ring Dips -15 pushups -15 pull ups •
WOD A‼️
AMRAP 12' -12 power cleans @% unbroken *
-50 d.u -12 push press * •
WOD B ❗️
3 RFT -12 cal row
-10 wall balls (20/18)
-12 burpees over the row
#setsmachines #concistency #crossfitteam #girlswholift #lifestyle #motivatiogoals #fitfam #fitnessjourney #crossfitaddict #crossfit #patapalostu #fit4usportswear #roguefitness #rocktape #niketraining #nike #nobulls #nevergiveup #noexcuses #keeppushing #liftweights

Todo lo que quieres lo tienes en tus manos ❗️ #noexcuses #dontgiveup #workhard
SKILL 15' 🤸🏽‍♂️Hswalk push up
Every 1. 1/2 m do 2 hspu untill you complete 9meters •
•WOD A🏃🏽‍♀️
10 rondas : -100m run AFAP -20 air squat AFAP
Rest 4'
3 RFT -20 cal assault bike
-20 burpees to the bar -20 T2B •

___________________________
#fit4usportswear #setsmachines #crossfitteam #fitfam #fitnessaddict #crossfitgirls #girlswholift #picsilsport #patapalostu #fittestfreakest #niketraining #rocktape #roguefitness #crossfit

📌Lift Heavy Shit Until it's NOT Heavy anymore💪🏽__________________
SWOD❗️
15' •Find your RM of Split Jerk
then•

•EMON 90" x 5 rounds -4 Push Jerk @90% from the rack
+ 1 legless rope climb •

WOD‼️
AMRAP 14' * 15 /12 Cal Row * 12 Clean & Jerk (70/45)
* 12 C2B •

#setsmachines #crossfitteam #concistency #crossfitaddict #girlswholift #nevergiveup #keeppushing #livfit #healthychoice #motivatiogoals #lifestyle #crossfit #niketraining #roguefitness #rocktape #picsilsport #patapalostu #fittestfreakest #fit4usportswear

📌It's supposed to be hard...❗️ Hard is what makes it Great‼️ The road is not easy but you are the only one that can change your destiny‼️ Dont give up❗️Believe •••• ❗️ SWOD❗️
Back Squat
5 x 3 @50% hold 3" at 90degrees then 2" breaking parallel and push faster to get up

EMON 10'
-2 back squat hold 2" down @80% •


WOD ‼️ 5 RFT
* 4 back squat from the floor @85% * 2 rope climb * 400 m run •

#crossfitteam #crossfit #girlswholift #roguefitness #lifestyle #motivatiogoals #fitfam #fitnessjourney #fit4usportswear #liftweights #livfit #healthychoice #nevergiveup

Lo importante de llegar a la meta, es lo que aprendes en el camino‼️ No te rindas⛔️ Respira profundo y ... Sigue🏃🏽‍♀️


Run Day ! 🏃🏽‍♀️🏃🏽
5 RFT :
1- 500m run (moderate)
2-400m run (easy jog)
3-300m run (sprint ) •3' rest between round



#setsmachines #crossfitteam #unstoppable #girlswholift #fitnessjourney #crossfitaddict #fittestfreakest #fitfam #roguefitness #niketraining #nopainnogain #patapalostu #picsilsport #fit4usportswear
#lifestyle #motivationgoals #healthychoice #livfit #crossfit

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