setintentions setintentions

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Set Intentions  A sustainable, mobile yoga community ♻️🚐 Mindfulness & movement...on wheels! Bring yoga to your home, office or non-profit. 🌞💜🌎🙏🏼 Learn more:

Have you moved mindfully today? Or maybe breathwork or meditation is more your style? It’s not too late!
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The 4-7-8 can be a great method for falling asleep and as an intro to breath work! The steps are below.
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Exhale completely through your mouth, making a sound.
Close your mouth and inhale through your nose for a count of 4.
Hold your breath for 7.
Exhale through your mouth, making a sound to a count of 8.
This counts as one cycle. Now inhale again and repeat the cycle...
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#mindfulness #mindfulmovement #yogaisforeverybody #setintentions #setintentionsyoga #selfgrowth #selfcare #selflove #yogaeveryday #allbodiesarebeautiful

“Honest self-reflection opens your mind to reprogramming, change, success and freedom.” – Unknown
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How are you feeling? Have you done some self reflection lately? We’ve been doing a lot of inner work and intention setting for ourselves. We’d love to hear your methods. Do you meditate? Journal? Go for a run? 💕
#setintentions #vulnerability #selfgrowth #selfcare #setintentionsyoga #yogaisforeverybody #mindfulness #journaling #bizbabez #bizbabezyoga

“I know my arm is a little high but you can see the city.” 😂 Thank you so much for having us at today’s bend & blaze event and the elevated flow experience, @thecannabisyogi @luckyboxclub @km_pr. It was a beautiful day. We are all feeling blissed. We provided these eco-friendly mats made with jute and cotton straps.
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#optoutside #bendandblazeyoga #setintentions #outdooryoga #beverlyhillsyoga #vinyasaflow #mindfulmovement #gogreen #ecofriendly #shopsustainable

I’m smiling because I’m in front of a fan right now! Ok really, I’m feeling gratitude because while it is hot, I’m aware in many parts of the world they’re not only without AC but they have no electricity at all. And how wonderful that I also have clean drinking water to stay hydrated in this heat. It’s important to remember to be grateful for the things we often take for granted. Even in this first world country, there are people without power and without safe drinking water.
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Also Taryn, who makes this awesome t-shirt and has a really cool brand called @vegetaryn, did a feature on me for their “Never Met Herbivore” series. We talk about veganism and the “WHY” I became vegan. And did you know eating many types of fruits and veggies (watermelon, star fruit, strawberries, cauliflower, bell peppers, tomatoes, spinach, etc.) can hydrate you?! Throw some in your water to add flavor and up your H20 intake.
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The link to the blog feature is in the @setintentions’ bio!
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#nevermetherbivore #lettuceeatplants #eatyourveggies #vegansofig #whyvegan #mindfulness #gratitude #MotherEarth #hothotheat #foodismedicine #iflookscouldkale #setintentions

Instagram vs. Reality
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We believe everyday should be #plasticfreejuly.
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Here’s some tips on how you can save plastic from our oceans!
1. Just say NO to straws.
2. Bring your own shopping bags.
3. Carry a reusable water bottle.
4. Bring your own togo containers.
5. Bring your own coffee/tea mug.
6. Switch from disposable paper towels to reusable napkins. We love cloth ones and reusable bamboo paper towels. (Leave one in your purse or bag.) Alex always has a handkerchief on him too!😉
7. Shop in bulk! This is so much fun BTW! It’s our candy store date. Bring your own reusable bags for nuts, granola, beans, rice, fruit, etc.
8. If you buy packaged items, go for cans (without BPA lining are easier to recycle), glass, paper bags and cardboard boxes over plastic and styrofoam.
9. Make your own toothpaste.
10. Go for a shampoo bar or refillable aluminum containers over the plastic ones.
11. Nix the disposable razor. Get a safety razor instead.
12. Switch to plastic free packaged bamboo toilet paper. Save the oceans from plastic and save trees!
13. Get a bamboo toothbrush!
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Photos from Jeremy Thomas Photo & Organic Lifestyle Magazine
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#optoutside #plasticfree #lowimpactliving #goingzerowaste #shopsustainable #mindfulness #setintentions #ecotips #savetheoceans #banthestraw #banthebag

Flashback Friday is a thing, right?! Last weekend’s goat yoga was so much fun! Thank you to @rachel_freitas_ for having us flow with you and your beautiful animals! And thanks to @wolventhreads @beatriceholiday @glowingjuices @rachel_the_thirteenth @river.magick @carolinebible @oneheartcoffee @sparklethepony and everyone else who came out!
Swipe for more 🐓 👯‍♀️
#goatyoga #optoutside #outdooryoga #vinyasaflow #yogaisforeverybody #setintentionsyoga #mindfulmovement #setintentions #yogacommunity #shopsustainable

YESTERDAY WAS THE BEST DAY EVER! Thank you so much to @catsonmatsla for having us! And a huge thank you to @kittenrescuela and the amazing foster mamas who wrangled the kitties, and everyone who came out to purrrticipate in this cat yoga adoption event!
📷 by @iamahawk
#catsonmats #setintentions #mindfulmovement #setintentionsyoga #kittenrescue #adoptdontshop #gratitude #catyoga #westhollywoodyoga

It's important we surround ourselves with people who lift us up, support our dreams, and brighten our days. Tag a friend who feels like sunlight!
📷 @mantramagazine
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#setintentions #selfcare #friendship #community #mindfulness #yogacommunity #justbreathe #saturdayvibes

Happy International Yoga Day!
We are big believers in yoga feeling and looking different for everyone, thus a work of art and expression. "Any action done with beauty and purity, and in complete harmony of body, mind and soul, is art. In this way art elevates the artist. As yoga fulfills the essential need of art, it is an art." - B. K. S. Iyengar
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Yoga is in everything we do. It is not just a physical practice. And yoga means something different to everyone. Yes, it means "union" and is about connection and mindfulness but each person's interpretation is different. And that's what makes it so beautiful. Today we are doing some reflecting. It's been 1 year since I (Katie) received my YTT certification and so much has shifted. Thank you for sharing in this community and holding space for us.
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What does yoga mean to you? How are you celebrating the day?
Photo by my (desert yoga) sister @itsvild wearing sustainable @wolventhreads who also donates to bring yoga to at-risk youth.
#setintentions #mindfulness #mindfulmovement #optoutside #yogaeveryday #community #yogacommunity #yogaisforeverybody #makesustainabilitysexy #internationalyogaday #setintentionsyoga #breathwork

Update: The date is incorrect 🙈 but this Sunday 6/24’s Cats on Mats is SOLD OUT! We’ll keep you posted on future kitty saving yoga cuddles. Ya’ll!!!! There are literally two tickets left for this Sunday’s @catsonmatsla event benefitting @kittenrescuela! You already know we are cat people and all these kitties will be up for adoption and bouncing around and snuggling with us! Plus, 20% of the proceeds goes to Kitten Rescue LA, even if you can't take one home! Join us for a really fun, all level flow with almost as many purrrticipants as participants! Check out our event page (in bio) for the ticket link! Tomorrow’s yoga in the park details can be found there too!
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#catyoga #catsofinstagram #catsofig #catsonmats #adoptdontshop #setintentions #setintentionsyoga #yogaisforeverybody #mindfulness #everybodyisayogabody #vinyasa #giveback #catmomlife #yogaeveryday

“Happiness is a state of mind. It’s just according to the way you look at things.” -Walt Disney
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Today we celebrated Alex’s belated birthday at @disneyland! Check out stories to see us do it our sustainable way. We brought a reusable coffee mug, napkins, silverware, smoothies, granola, nuts and fresh fruit. Next time we’ll bring tins instead of glass. Doh! We had to forfeit them but we transferred our snacks to our reusable bag. And we opted for a sit down restaurant for a (vegan) draft beer to avoid the plastic cup! Swipe to see me with our favorite giant water bottle. Btw my top is second hand (thanks @courtelizabethxo), shorts are @wolventhreads and shoes @movmt (both are made from recycled plastic.) 💕K
#shopsecondhand #sustainableliving #goingzerowaste #composting #lowimpactliving #optoutside #disneyday #setintentions #reducereuserecycle #daydate

Have you made the switch to bamboo!? It's an environmentally friendly alternative to other materials like plastic, cotton and polyester. It requires very little water to grow and produces around 35% more oxygen than trees, making it one of the most renewable resources there is. And it doesn't require pesticides or chemical fertilisers. Bamboo is biodegradable and decomposes like other organic plant matter, so it doesn’t release harmful gases into the environment.
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Antibacterial textiles are made from bamboo fibres that are naturally resistant to bacteria, repels dust mites, mould and mildew. And bamboo kun naturally repels bad odor.
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Some of our favorite things are bamboo toothbrushes, straws, toilet paper and paper towels! You can also buy flatware, plates, clothes, sheets, etc.!
#goingreen #optoutside #setintentions #bambootoothbrush #reducereuserecycle #veganfortheplanet #sustainableliving #goingzerowaste #lowimpactliving #ecofriendly

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