sethenator sethenator

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Seth Browning  LA Fitness Expert โœณ๏ธMobile Training โœณ๏ธ1 on 1 โœณ๏ธ Meal Plans โœณ๏ธMedia ๐Ÿ“ง:seth@bodybybrowning.com. ๐Ÿ‘ป: thesethenator

http://www.alive.com/lifestyle/fit-fearless/

Taking a break from drivin the mean streets El Lay. Gonna be โœˆ๏ธ๐Ÿšฒ๐Ÿ›ฅfor 2 weeks! Mediterranean here I come! ๐Ÿ‡ฌ๐Ÿ‡ท ๐Ÿ‡ฎ๐Ÿ‡ฑ๐Ÿ‘…

Finally got to train @angelenomagazine head beast! @christophergia twisted his way through a CORE beat down with precision. Good work mah man!๐Ÿ’ช๐Ÿป#BodybyBrowning #angelenomagazine #modernluxury

All my babes been hittin it HEAVY this week. Toning exercises are great but sometimes muscles fibers need to occasionally be hit hard to shock into changing. Try it every other week. Here's @morgan.muldrew HAF circuit today. #BodybyBrowning #girlswholiftheavy #girlboss
MAX-40 lb
35 lb walking lunges
80 lb leg extensions
30 lb step ups
40 lb weighted plank
25 lb decline Crunches
25 lb hammer curls
30 lb flat chest press
35 slutty quarter backs

Thank you @myalivesocial for featuring the incredible journey I've been on with @amandacrew . Perhaps one of the most dynamic women I've ever met. Her fearless interview explains how a beautiful body, in the long haul, is truly an inside job. So proud to train and know her! *link in bio
#CoachedbyBrowning #BodybyBrowning

Bow -Chica -Bow- Wow ๐Ÿ˜ˆ๐Ÿ’‹๐Ÿ’ช๐Ÿป @scheana #BodybyBrowning #strippercircuit #babelife

ELEVATE THOSE ๐Ÿ’ช๐Ÿป!!! Super-Setting your curl with the raise, keeps constant tension on the bi's--giving you more shred! *note how Client: @hairbygilbert breathing helps separate the movements. #BodybyBrowning

Super Stoked to be up in this ๐Ÿ’ช๐Ÿป! Thank you to the peeps @unicornbooty_official & congrats to my fellow trainers! If theres videos/tips in fitness & wellness you want to see more of, let me know! *link in bio #BodybyBrowning

Bye Bye ๐Ÿ‘‹๐Ÿป Bench! Try this safer and more CORE-centric version of a bench press. All you need is a long bar and a cable machine. Tip๐Ÿ‘‰Start light, in a split stance and engage abs to maintain balance. #BodybyBrowning #chesticles #CORE

Xplosive Step Ups๐Ÿ’ฅ!!! Add some TNT to your leg circuit, by throwing in a hop during every step up. This โž•the heart rate and ๐Ÿ”ฅ fat! Client: @morgan.muldrew shows us how it's done!

Strikin a pose since day 1 ๐Ÿค™ #tbt #ocboyslife #mophead #7thgrade

Aww shit. Y'all came out to celebrate mah lil b day. Thank you my amigos! ๐Ÿค˜๐Ÿปโค๏ธ#trailertrash #teenmom #trailersbybrowning #30something

Word. ๐Ÿ’…๐Ÿผ @sarcasm_only @jenc1121

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