sergiodc25 sergiodc25

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sergiodc25  Co-owner and trainer of @_evolution.fitness_ co-founder @fatguyfridaynj BJJ Blue Belt(Jucao) Dolphins 🏈 NYR πŸ’ NYM ⚾️ Celtics πŸ€ Real Madrid ⚽️ UFC πŸ‡΅πŸ‡ΉπŸ‡ΊπŸ‡Έ

Damn you @oreo DAMN YOU !!! Every time I think I’m done with you for awhile, YOU PULL ME BACK IN !!! πŸ™„πŸ˜‹ #Oreos #sweettooth #godfather3 ;) @rfrazier74 @courtney_marie_fit

Taste testing some delicious scotch during playoff Saturday πŸ˜‹Cheers everyone πŸ₯ƒ Hope you all are having a safe and wonderful weekend ! #ilovescotchscotchyscotchscotchhereitgoesdowndownintomybelly #ronburgundy #glenlivet #glenlivetfoundersreserve #singlemaltscotch #noice #nflplayoffs @theglenlivet_us

First workout of β€˜19 (Chest & Shoulders)βœ”οΈ First selfie of β€˜19 βœ”οΈ 😏 Conditioning as 1-2-19. After the holidays and now 41. Stay in β€œshape” year round so you can enjoy things in life like the holidays. Come with me in 2019. Let me show you πŸ’ͺ🏼. #happynewyear2019 y’all ! #evolutionfitness #jointheevolution #personaltrainer #comewithmein2019 #jiujitsu #mma #bodybuilding #powerbodbuilding #kettlebells #athletefirst #41 #noexcuses #dowork #nofilters #ibuiltthis #fitnessmotivation #tattoos #inked #beardgame #cometrainwithme

Sometimes ya Squat and Deadlift in the same workout πŸ€·πŸ»β€β™‚οΈ Obviously my almost 41yr Old ass wasn’t about to max out or attempt too many reps on either lift BUT still pushed it. Felt good ! This was from Monday. Now today, two days later (Jiu Jitsu last night) definitely a little F’N sore. Lol πŸ’ͺ🏼 #evolutionfitness #jointheevolution #jiujitsu #mma #bodybuilding #powerbodybuilding #legs #back #squats #deadlifts #fitnessmotivation #quads #demcalvesdoe #datbackdoe #tattoos #cardilloweightbelts #adidas #personaltrainer #cometrainwithme #humpday

Fuck this weather ! Having a great time at this legit tailgate for the Bears/Giants game. Thanks @joemac2911 great time, food is AMAZING !!!! #sundayfunday #nfl #footballsundays #nothingbetter #metlife #phinsup #letgodolphins 😏 #beardgame #mackattack sorry Giants fans 😜 @rfrazier74 @courtney_marie_fit

Might be cold outside but it’s hot AF in here ! Gi and Nogi training tonight. Oss πŸ€™πŸΌ #jiujitsu #jaguarjiujitsu #jucao #phalanx #beardgame #dontfeedtheanimals

Annnnnnd there go the abs πŸ€¦πŸ»β€β™‚οΈ Holiday season has officially begun πŸ˜‹. Just a little sample of what has been and will continue to be scattered throughout my apt for the foreseeable future. πŸ€·πŸ»β€β™‚οΈ Late night snacking ALL night #holidayseason #christmas #christmascandy #theregotheabs #happyholidays2018 #m&;ms #hersheys #peppermint

#thanksgivingmorningworkout Hit the gym this morning for a quick workout. Lat pulldowns, Pendlay Rows. Followed by this circuit (3 sets) One hour, done ! Simple and affective. #happythanksgiving2018 #morningworkout #fitnessmotivation #functionaltraining #jiujitsu #mma #bodybuilding #powerbodybuilding #40 #almost41 #noexcuses #beardgame #tattoos #youngla #underarmourshoes #adidas @youngla @underarmour @adidas

#flashbackfriday to two weeks ago tomorrow at #ufc230 #MSG with these two proper gentlemen. Great time, great event, AMAZING seat. 2nd row cage side !!! Can’t wait to do this again one day πŸ‘ŠπŸ» #greattimewithgreatfriends #mma #jiujitsu #combatsports #lovethisshit #prpr12 #ourseatswerebetterthanyourseats 😏 #beardgame @krislecomte @wawa30 @ufc

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