sergio_malmborg sergio_malmborg

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Sergio Malmborg 🇺🇸🇵🇪🇮🇹  🔷 Fitness Specialist ▪️NCSF-PT-CSC-Sport Nutr ▪️NASM-CES-PES-FNS ▪️NPC Coach-Competitor

Help those around you...
Those who ask, and those who need.
Don’t wait for a reason to.
Have the courage to step forward and offer yourself to others without the expectation of anything in return.
Spread LOVE!
Be HAPPY!
And LIVE!


#exercise #dreambig #fitness #hardwork #lifestyle #athlete #diet #eatclean #fit #fitfam #fitnessfreak #fitspo #fitstagram #gainz #getfit #gym #transformation #progress #onlinediet #onlinecoach #dietplan #instagood #gymlife #trainer #fitnesslife #motivated #trainhard

Can’t wait to see these two in a month... 💙#family #nephew #niece #uncle #holidays #nyc #newjersey

Enjoying life ☀️......

Want to congratulate my client/competitor/friend/“ kind of like an annoying little sister.... @j.linett extremely proud of her accomplishments last night and the hard work/dedication and loyalty she has shown to me and to the sport. I had my full faith in her from the start as she did in me and here’s to finishing off our first year together with a 1st place win and nationally qualified. She looked amazing, did amazing, was amazing last night, and IS an amazing young strong woman and I’m proud to be her coach. 💪🏻🥇 •

#npcbikini #npc #nutrition #southflorida #ncsf #nasm #personaltrainer #miami #fitnessmiami #mealprep #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #fitnessmodel #healthylife #fitnessmotivation #healthy #gymrat #dedication #physique #fitlife #fitnessjourney #workout #igersmiami #ig_miami #bodybuilding

She’s got a way....

Jardines de Sabatini! 🌳 🇪🇸

4 WEEKS OUT! @j.linett I’m extremely proud of how far you’ve come into your prep. This sport isn’t for everyone and it takes true commitment, hard work and dedication to make it on stage. Keep it up champ! 💪🏻 •

#bikinicompetitor #npc #nutrition #southflorida #ncsf #nasm #personaltrainer #miami #fitnessmiami #mealprep #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #fitnessmodel #healthylife #fitnessmotivation #healthy #gymrat #dedication #physique #fitlife #fitnessjourney #workout #igersmiami #ig_miami #bodybuilding

CLIENT TRANSFORMATION!!!
This is truly the definition of dedication. My client Teresa and i met in July 2017 and she came to me weighing over 200+ and tons of medical conditions. She asked me if i could help her lose the weight and be healthy again and i said i was positive i could. From never stepping foot in a gym and hating exercise, to eating fast food in every meal, we’ve completely changed her life around. She’s 100% healthy and now weighs 142 and never misses a workout. If she can do it, so can anyone of you!

Fitness is about learning and improving ones physical and mental state and taking it as far as you can to achieve overall wellness🧘🏻‍♂️. Amazing coach and pro fighter @jessy_cruz helping me with some mitt work.🥊 @ufcgymkendall


#nutrition #southflorida #ncsf #nasm #personaltrainer #miami #fitnessmiami #mealprep #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #fitnessmodel #healthylife #fitnessmotivation #healthy #gymrat #dedication #physique #fitlife #fitnessjourney #workout #igersmiami #ig_miami

Future bikini competitor @j.linett working on some Sumo deadlifts🏋🏽‍♀️ for the first time and executing solid form. Stay tuned to see her progress in the next few months. 💪🏻 @ufcgymkendall


#npcbikini #npc #nutrition #southflorida #ncsf #nasm #personaltrainer #miami #fitnessmiami #mealprep #instafit #progress #gymlife #shredded #aesthetics #fitnessaddict #fitspiration #healthylife #fitnessmotivation #healthy #gymrat #dedication #bikini #fitlife #fitnessjourney #workout #igersmiami #ig_miami #bodybuilding

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