sergiconstance sergiconstance

3,053 posts   3,885,109 followers   404 followings

Sergi Constance  From🇪🇸to🌎 • Owner @need_supps⚡️ • Founder of @BeLegend_lifestyle • @vqfit Athlete • Owner @belegendcollection 👇Training & diet plans 100% customized👇

Press arnold, great exercise to target your SHOULDERS.
• Do 4-5 sets of 20-12 reps.
• Take a weight that you can hold and control at the bottom part of the movement
• Increase the weight in each set if you can keep the form of the exercise
.
💥Transform your body!!💥
Join today, ONLINE COACHING @belegend_lifestyle 👉 Click link bio📲 .
✅Custom tailored workout plans/program
✅Custom tailored meal plan/diet
✅24 hours email support
✅Exercise videos
✅Males & females
✅Vegan plans avaliable
✅Injuries adapted workout
.
🎥Follow @sergiconstancevideos for more videos

#10yearchallenge great to see the progress and own transformation. It’s a proof if i can YOU can, just don’t give up and follow your goals.👍
.
🇪🇸 Es genial mirar atras y ver el progreso y mi propia transformacion.
Es una muestra de que si yo puedo, TU puedes, Nunca te rindas hasta alcanzar tus objetivos👍
.
#motivation #transformation #progress

The hardest roads take you to the most amazing destinations
.
Wearing @vqfit Eclipse tracksuit
.
Shop online by click link in the 👉 @vqfit bio or visit www.vqfit.com/sergi
#vqfit

Getting ready for a killer shoulders workout with @need_supps “4-Speed” Pre-Workout
.
✔️Ultimate all in 1 formula
✔️Boost your energy
✔️Get amazing pump
✔️Improve your performance
✔️ Patented ingredients
✔️Best market flavors
.
Avaliable in 2 great taste flavors:
🍉Watermelon
🍑Peach
.
🚨TAKE ADVANTAGE OF the discounts on PACKS/STAKS 💰
.
👉Get @need_supps online ( click link bio @need_supps ) or visit website WWW.NEEDSUPPS.SITE

Positive acttitude to archieve POSITIVE results🙌 @belegend_lifestyle
.
Struggling with how to plan your workouts as well as what & when to eat??
.
👉Let me help you by putting together your very own meal and workout plan where I tell you exactly what to eat and when to eat it. I love working with my clients spots are limited so make sure to take advantage.
.
💥Transform your body!!💥
Get your 100% customized workout program & customized meal plan.(CLICK LINK IN BIO)
.
For men & women👫and avaliable in english & ESPAÑOL🇪🇸
.
#belegend #belegendlifestyle #belegendarmy #teamSC

Waiting for next set🚩
.
Wearing @vqfit Exodus unity pull over & exodus tapperes joggers
.
Shop online by click link in the 👉 @vqfit bio or visit www.vqfit.com/sergi
#vqfit #vq

Backstage, ready🦅

Total Isolation Shoulder exercise:
.
After 4 sets of heavy standing lateral raises move to this isolation exercise x 3-4 sets:
.
• Take a weight that you only use your deltoids
• Chest up
• Push your back to the seat
• Keep your arms totally straight, squeeze your triceps
• Keep a controled and slow movement
•Feel the burn🔥
.
Join:
🦅 @belegend_lifestyle
🤝 @belegendarmy
🎥 @sergiconstancevideos
.

New year new goals!👊
Wearing @vqfit “Unity” tank & LT tapperes joggers
.
Shop online by click link in the 👉 @vqfit bio or visit www.vqfit.com/sergi
#vqfit #vq

Do you #Need some help burn the extra calories intake of the last holidays meals??🍫🥖🍖🥂
.
You must to try @need_supps THERMO·FU3L 🔥🔥🔥which increases energy consumption, promotes weight loss, stimulates the digestion of carbohydrates, increases the oxidation of fats and burns 12 times more calories at rest.👌
.
👉Get @need_supps shop online ( click link bio) or visit website WWW.NEEDSUPPS.SITE

Road to 2019 🦅

Most Popular Instagram Hashtags