sergiconstance sergiconstance

2,908 posts   3,461,467 followers   469 followings

Sergi Constance  From🇪🇸to🌎 👻Snapchat: Sergiconstance ▫️ @1UpNutrition Athlete ▫️Founder of @BeLegend_lifestyle ▫️ @vqfit Athlete 📘Ultimate Guide to Shredding Ebook👇🏽

To me, the only secret of success thru experience is to stay constant in what you do to archieve your goal 🦅 @belegend_lifestyle

Free snapback “JC” @belegendcollection -
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🔥REBAJAS FINAL DE TEMPORADA🔥
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#belegend #belegendcollection #lifestyle #belegendarmy #BLGND

During and post workout @1upnutrition BCAA for muscle and joint recovery. The faster you recover the faster you grow. Apply promo code SERGI20 to save on your next order ( link bio @1upnutrition )💪 #1UpNutrition #becomebetter

Do you have what it takes to get cut?
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My newest eBook has been released! This eBook will give you everything you need to decrease body fat while building lean muscle, and optimize your nutrition and supplementation plan. I include a detailed workout plan, a full nutrition guide, cardio workouts, a printable workout calendar, and recipes!
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Are you resdy to conquer the cut??
👉Click link bio @sergiconstance or visit WWW.SERGICONSTANCE.COM
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🇪🇸🇪🇸🇪🇸
¿Estás listo para Conquistar la Definición?
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Mi eBook nuevo ya esta disponible! Este eBook te dará todo de lo que necesitas para bajar grasa corporal y ganar músculo magro y optimizar tus planes de suplementación y nutrición.
Te incluyo un plan detallado de ejercicios, plan completo de nutrición, ejercicios cardiovasculares, un calendario imprimible de los ejercicios, y recetas! ¿ESTAS LISTO PARA CONQUISTA LA DEFINICIÓN?
👉Haz click en el link de la bio @sergiconstance o visita WWW.SERGICONSTANCE.COM
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@belegend_lifestyle #belegend #motivation #conquethecut #shredded

FOCUS👊
Essential @vqfit tanks are back in stock!! Click link @vqfit bio to get yours 👉 use code SERGI for 10% discount 👌

Tag a cookie lover🍪🙌
Etiqueta a un adicto de las cookies🙌🍪
Max cookies @max_protein 👌👌

Side chest check 🦅 #zeus #belegend #muscleandink

New @belegendcollection “BLGND”
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Shop online at WWW.BELEGENDCOLLECTION.COM
(link bio @belegendcollection )
🌎worldwide shipping🌏
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Photo @re.emk
#belegend #belegendcollection #lifestyle #belegendarmy #BLGND

@1upnutrition Sport Amino is perfect to take before performing in any sport or workout. When it comes to performance ingredient like PeakO₂ is scientifically developed to increase performance and power with a proven mixture of six natural adaptogens and low stim energy 👊
👉Don’t forget apply promo code SERGI20 to save on your next order (link bio @1upnutrition )💪 #1UpNutrition #becomebetter

Can’t stop lifting... #tattoo edition w/ @matiasnobletattoo , @nobleartgallery
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#ink #inked #chestday

TIP for round shoulders:
Start and finish your shoulder workout with almost 4 sets x 20-10 reps of lateral raises👌 @belegend_lifestyle .
My newest eBook📚 “CONQUER THE CUT” has been released! This eBook will give you everything you need to decrease body fat while building lean muscle, and optimize your nutrition and supplementation plan. I include a detailed workout plan, a full nutrition guide, cardio workouts, a printable workout calendar, and tasty recipes.
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👉Click link bio or visit www.sergiconstance.com
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#BeLegend #lifestyle #conquerthecut

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