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sereneradianceyoga sereneradianceyoga

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Serene Radiance Yoga  Sabrina Ewell • Yoga Instructor Yoga for Emotional Weight Loss - Group/Private/Online Classes ⬇️ Sign up for online classes below ⬇️

http://www.sereneradianceyoga.com/

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Sorry... We’re closed...
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NO YOGA CLASS TOMORROW 🙁
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SEE YA NEXT WEEK! ☺️

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▫️ MONDAY MOTIVATION: Sometimes you have to be your own superhero. ~ Sabrina Ewell
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▫️ My youngest son was taking a shower and screamed “Mooooommmm!” I ran in the bathroom, screaming “Whaaaaaaaaattt?” as I see water squirting out the shower, up the wall and on the ceiling. I said to my son, slightly exasperated and completely off-the-cuff, “Honey... sometimes you have to be your own superhero.”
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▫️ So many of us are waiting for someone else to show us the way, tell us what to do, go first, give us permission, be our cheerleader, or clean up our messes that we overlook our own super powers. We are not the helpless individuals that we believe ourselves to be. We are magnificent, intelligent, resourceful beings who are capable of superhuman feats. All we need to unleash our powers is the courage to believe that we possess and deserve such greatness.
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▫️ So just for today, how about you look in the mirror the next time you need someone to save you?
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#sereneradianceyoga #mondaymotivation #mondayvibes #superhuman #superheroes #beyourownhero #blackgirlmagic #mothersandsons #lookinthemirror #yogaeveryday #yogaeverydamnday #yogainspiration #yogadaily #yogagram #yogastudent #yogaofcolor #instayoga #yogalife #blackgirlyoga #yogadaily #colorsofyoga #blackmentalhealth #curlygirl #naturalgirl #believeinyourself

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No free rides here! If you are big enough to wear my Converse, you are big enough to help your mama snowblow.
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#youngestson #9yearsold #chicago #snowmageddon #snowday #round2later

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So let’s discuss this...
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This man is/was a personal trainer, and a seemingly good one, and he had a heart attack... IF this was due to a meat-based diet, I’m going to need all the meat eaters to throw their meat products out NOW!!!!!! 😱😱
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#nooneissafe #nomeat #nomeatathlete #meatfree #vegan #vegetarian #saveyourself

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Thanks to everyone that came out this morning to the new space!
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Thank you for the beautiful exchange of energy! ✨💖✨
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#sereneradianceyoga #yogaforemotionalweightloss #beginneryoga #thischicago #energy #energyexchange

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I’ve come to learn that I will be too much for some. I used to try to hide some of myself for fear that once people knew the real me, my darkness would eclipse my light, tainting how they felt about me. It was an internal battle that caused me to need external validation.
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But I am who I am. I no longer need to hide. The more I love and accept myself, the more others do too. I am no longer fearful of what others may think. I am a free spirit here on earth to live freely and love completely.
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Happy Earthday to me!

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THANK YOU to everyone that has signed up for info about my online yoga classes! I’m so happy and humbled!
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I was so NERVOUS recording last Sunday that I literally said out loud - Sabrina, don’t you teach live people every damn week and aren’t nervous???? 🤦🏽‍♀️ Relax, sis!
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Once I got through the first video, I knew I had reconnected with myself. My poses, instructions, and intentions were on point. I felt so good. I’m ready to record more!
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I promise to deliver the same quality classes that you’ve come to expect, not willing to compromise breathing, meditating or flowing to make a subpar video. You will feel my energy as we flow together and know that in those moments, we are connected as one. 🙏🏽❤️🙏🏽
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Use the link in my bio to sign up today!
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#sereneradianceyoga #movebreathegrow #yogaforemotionalweightloss #onlineyoga #yogaclasses #onlineclasses #yogaisforeverybody #yogaforbeginners #beginneryoga #weareone #blackgirlsdoyoga #gratitude

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Shout out to all the men who choose to unconditionally love their women when their women aren’t able to self-love; those men that walk hand-in-hand with their women through the darkness because they know the beauty of watching their women grow.
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🖤 @sereneradianceyoga 💜 @sociallyawkwardgs 🖤
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#thursdaythoughts #thursdayfeels #thursdayvibes #thisisblacklove #iamblacklove #blacklove #blacklovematters #happinessexists #happinessisaninsidejob #love #support #surrender #stoprunning #stopfighting #youareworthy #unconditionallove #blackmen #blackwomen #mensupportingwomen

TURN THE 🔊 UP!
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▫️ MONDAY MOTIVATION: You don’t have to wait to live. You don’t have to wait to live. Live. ~ via @alee_inwonderland
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▫️As I enter this last week of being the big 4-0, I have to contemplate my journey here. Growing up, I always thought 40 was old because society continuously brainwashed me into believing 40 was “over the hill”. I’ll admit - some days I think “My gawd! I’m 40! 😫” and many more days I think “I’m fucking 40, bitches!! 😀”
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▫️We spend so much time when we are younger putting things off because we feel we have more time or we aren’t ready for our next opportunity. And then before you know it, years have passed by and you still haven’t taken the plunge, but now you feel you are too old to do it. We must stop putting our lives on hold waiting for all the moons and stars to align perfectly.
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▫️It’s time we all live RIGHT NOW! Wanna go back to school? Do it! Wanna be an entrepreneur? Do it! Wanna tattoo? Do it! Wanna baby? Do it! (because there will never be a perfect time) Wanna travel? Do it! Wanna end that soul-sucking relationship? Do it! Wanna explore new spiritual paths? Do it! Wanna have a threesome? Fucking do it!!!
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▫️I’m going to continue to rock THEE fuck out of this life. I deserve everything I want and need right now. I love myself so much that I am determined to give myself an amazing life every damn day.
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#sereneradianceyoga #mondaymotivation #mondayvibes #birthdaygirl #ageofaquarius #aquariusseason #throatchakra #solarplexuschakra #ontilt #yogaflow #yogavibes #yogaeveryday #yogaeverydamnday #yogainspiration #yogadaily #yogagram #yogastudent #yogaofcolor #instayoga #yogalife #blackgirlyoga #yogadaily #colorsofyoga #blackmentalhealth # #curlygirl #naturalgirl #fuckingdoit #livenow #threesome #myfave @miguel

🤣😆🤣😆🤣😆🤣
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#Repost @therealthugyoga with @get_repost
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Pick your poison. Imma be at #yoga.
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#yogasaves #yogasaveslives #getyoshittogether #thuglife #breathe #managestress #walkitout

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Potential Student: I can’t do yoga! I’m not flexible enough!
Me: Yoga can help you with that.
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Potential Student: I can’t do yoga! I don’t have the patience!
Me: Yoga can help you with that.
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Potential Student: I can’t do yoga! I have arthritis/sciatica/headaches/high blood pressure/carpal tunnel/heart disease/etc.!
Me: Yoga can help you with that.
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Potential Student: I can’t do yoga! I have to lose weight first!
Me: Yoga can help you with that.
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Come out tomorrow for my last beginner/intermediate class at our old location, 2233 W. 95th St. at 8:30am SHARP! New students $5!
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Join me on my BIRTHDAY, 2/3/17 at our new location at 1841 W. 95th St. at 8:30am SHARP! EVERYBODY $5! Be sure to register for my online classes and be entered for the birthday giveaways!
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#sereneradianceyoga #beginneryoga #yogaisforeverybody #evenyou #noexcuses #inclusion #yogafun #yogaforemotionalweightloss #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #blackyoga #blackyogachicago #blackyogateacher #unconventionalyoga #thereader #timeoutchicago #redeyechicago #chicagogram #chicagosteppin #chicagofitness

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I love my IG page! Looking at all these beautiful melinated queens makes my heart flutter! 💓
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And the super cool thing is I’ve vibed with each of the ones shown here. 😻
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#wheremygirlsat #melinated #queens #beautifulblackwomen #grounded #truthseeker #blackgirlsrock #blackgirlmagic #womanofcolor #sisterhood #blacklove
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@nia_khepera @j.mooretothestory @cosmic.venus @yakiegotmtd @hajihealingsalon

I love my @kloeessecrets! She’s my sexy, little minx! 😻😻 Thank you for all the love, pretty girl! 💋
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Need some sexy erotica from a woman’s POV, check out my girl’s page. #shekeepsitwet

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Oh my goodness!!! It’s that time of year again! It’s my birthday!!!
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Yeahhhhhhhhhhh buddy!
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Join me for birthday yoga on 2.3.18!
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Everyone pays $5!
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Free stuff! I’m raffling off prizes to students who show up to class AND sign up for updates for my @zenevate online class launch! (sign up on my website; link in bio)
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New location! 1841 W. 95th St., Chicago (just 4 blocks east of our current location)
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Class pass discounts! Buy a 5-class pass for $50 on my birthday! 😱
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Questions? Call/Text 773.220.1091
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#sereneradianceyoga #yogaforemotionalweightloss #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #blackyoga #blackyogachicago #blackyogateacher #unconventionalyoga #thereader #timeoutchicago #redeyechicago #chicagohiphop #chicagogram #chicagosteppin #chicagofitness

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Yoga is air for me. When my chest tightens, my heart races, and fear sweeps over me sending me into panic... I come to yoga to help navigate me back to the breath. Simply inhaling and exhaling in a state of calmness evokes so much healing. Breath = life
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#sereneradianceyoga #pranayama #lifeforce #breathe #inhaleexhale #expansion #panicattack #anxiety #soothing #breathwork #prana #apana #yogajourney #yogaofcolor #blackgirlyoga

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The world and its demands cease to exist on my mat. Sure, the world occasionally creeps in, but I try to politely usher it on it’s way. Yoga transports me to a space not ruled by time. ✨ Beam me up. ✨
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#sereneradianceyoga #lightbeam #soul #spirit #lifted #timeandspace #freedom #yogamat #yogavibes #beammeup

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When I can’t express myself, yoga makes a way. When I try to hide from feeling, yoga makes a way. When the pressure inside can’t find an outlet, yoga makes a way.
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#sereneradianceyoga #yogaiseverything #andsoami #expressyourself #releaseyourself #freeyourself #unfuckyourself #deeprelief #malasana #yogalove #yogaheals

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Yoga is the best habit I’ve ever picked up. I’m addicted, and gotta get my fix every morning before work, even if it’s only for 15 minutes. I start work at 7a, so I’m out of bed by 4:45am. This is how important yoga is to me. No... this is how important I am to me.
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#sereneradianceyoga #morningyoga #morningmusings #morningflow #reflections #yogaaddict #yogaaddicted #habits #imatter #youmatter #healthyself #yogaeverydamnday

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▫️ MONDAY MOTIVATION: “Stop cock-blocking yourself from your best possible life & the best version of you!” @thesunshinedancer
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▫️ How often do you talk yourself out of doing something because of fear? You are too busy to start that new business endeavor. You are overly concerned with what people will say if you wear that new bikini. You continue to stay in that unfulfilling relationship to save face. You keep begrudgingly going to church because hell awaits you if you don’t. How much more of your life are you going to throw away cock-blocking yourself?
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▫️ Starting today, let’s unplug from our detrimental, internal programming and step out on faith, and into greatness. Be still, get really clear on what makes your heart sing, tune into what ways you sabotage your happiness, and let’s make a plan to let that shit go.
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▫️Shoutout to my gorgeous girl, @thesunshinedancer for an amazing quote today. ✨💖✨
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#sereneradianceyoga #mondaymotivation #mondayvibes #letthatshitgo #fear #love #cockblock #hater #stopit #begreat #yogaeveryday #yogaeverydamnday #yogainspiration #yogadaily #yogagram #yogastudent #yogaofcolor #instayoga #yogalife #blackgirlyoga #yogadaily #colorsofyoga #blackmentalhealth #womenofcolor #curlygirl #naturalgirl

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I had a moment during class today where my soul smiled. I felt such a calm and happy feeling flow through my body. I am living my purpose, and loving the person I am becoming because of it.
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I want to personally thank each and every one of you that has ever practiced yoga with me. You have helped me on this journey in immeasurable ways. I bow to you in gratitude. Namaste. 🙏🏽❤️🙏🏽
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#sereneradianceyoga #yogaforemotionalweightloss #lovinglife #soulpurpose #lifepurpose #giftgiving #yogasavedmylife #yogaismylife #yogaheals #yogaisforeverybody #beginnersyoga #yogaprogress #gratitude

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This...
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#Repost @fem.inist with @get_repost
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Internalised misogyny honestly disgusts me and the lack of sisterhood within my environment makes me feel uneasy. Girls need to support other girls in a system that doesn’t benefit any of us- we need to empower one another and build each other up. Internalised misogyny makes us feel threatened by other women, it makes us jealous of women who men find attractive, it makes us compare ourselves to other women (much of the time, these women have been posed and photoshopped beyond reasonable measure). It makes us look down at other women so we can feel better about ourselves, and with the media constantly policing women on their lifestyles and the way they choose to present themselves, we learn that this is the way to judge others. I hope that the next time I feel like dismissing another woman, I can decentralise men from my perception of them, decentralise patriarchal standards and see people for who they are instead of what society teaches them to be- and I hope you can try to do the same.
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#checkyoself #seatatthetable #girlpower #blackgirlmagic #girlssupportgirls #iammysisterskeeper #circleofsisters #petty #idontfuckwithyou

#Repost @shityouregosays with @get_repost
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When I start measuring myself against the possessions and accomplishments of others ✨
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Stop it. You are not your things. Having a bunch of things doesn’t make you worthy; existing makes you worthy. We are not put on this earth to work for decades just to acquire houses, cars, clothes, trinkets, etc. We all are here for our own unique purposes. Once you discover your purpose, joy will begin to find a permanent residence in your soul.
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#sereneradianceyoga #findjoy #bejoyful #youareenough #believe #youarethecreator #manifestdestiny #shityouregosays #ego

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