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Serene Radiance Yoga  Sabrina Ewell β€’ Yoga Instructor Cultivating mindful lives through yoga Creator of The Y.O.N.I. Experience Workshop for Empowering Women

http://www.scarymommy.com/honest-postpartum-pics-sabrina-ewell/

I've been experiencing joy this week as I work on my website. The process of choosing words and pictures for the site is fun and I am loving how effortlessly I am able to put the site together. I also revel in knowing that I am transcending my business to another level as I plan out my next steps. I love the excitement I am feeling!
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Who (tag them here 😍) or what has brought you joy this week and why?
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#sereneradianceyoga #thoughtfulthursdays #thoughtfulthursday #mindfulmoment #stopandthink #stopandstare #thinkaboutit #joy #blackboyjoy #blackgirlmagic #auntiemaxine #getright #actright #thatgoodgood #joyful #joyfulmamas

Ask me anything you have ever wanted to know about yoga in general or my yoga journey. No questions are too taboo or "dumb". Take this opportunity to understand the practice of yoga better and why it is beneficial for every living being. .
#sereneradianceyoga #letstalk #yogatalk #yogachat #yogagram #instayoga #chicagogram #questions #fitnessmotivation #fitnessinspiration #momlife #mommyandme #yoga #hmm #challenge #humaninterest #humanrights #social

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▫️ MONDAY MOTIVATION: Trust your intuition. You don't need to justify your feelings to anyone, just trust your own inner guidance, it knows best. .
▫️ You know that feeling you get in the pit of your stomach when something is a little off? That's your IGS - inner guidance system. This is what keeps most beings on earth in tune with their surroundings. Our bodies know things that our minds don't always pick up on. In fact, your body sends messages to your mind when things are off - i.e. Physical sensations in your stomach, throat, heart, brain, etc. Most earthly beings accept the messages with no hesitation and redirect accordingly... except humans. .
▫️Why do humans fight with their IGS? Why do we get an unpleasant feeling about a situation but rationalize it in our head so that we can proceed the way our minds say we should? When did we become so detached from our bodies that listening to our intuition has become null and void? The mind and body work together flawlessly when their communication is not tampered with. It seems as though ego feels it knows best and tries to override everything. But letting ego run the show is like giving a drunk person the keys to your car to drive you home - it's a horrible idea and will probably end badly for you and others. .
▫️The next time you experience your body resisting something your mind is advocating, STOP and check in with your body. See what messages your body is sending you. Re-access the situation. Don't feel as if you have to explain your change in mind to anyone because only you are in your body and can feel the sensations within. (I've literally stepped on an elevator while laughing and talking with friends and stepped right off while telling them "I'm not taking this one" because my body was resisting.) Your body always has your best interest at heart, while your mind is susceptible to creating illusions. Ultimately, don't let your mind/ego write a check your ass can't cash. .
#sereneradianceyoga #mondaymotivation #mondayvibes #mindplayingtricks #mindplayingtricksonme #mindfuck #payattention #gowithin #selfempowerment #listentoyourheart #listentoyourgut #ego #tuneout #illusion #hipsdontlie #deathtoego

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What do you need less of in life? What can you let go of today? What do you keep attracting that you need to release from your subconscious thoughts?
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I came to quite the epiphany yesterday as I was listening to Abraham Hicks discuss panic attacks and fear of dying. She said that some of us need to stop proving ourselves by how much shit we can take, and start validating ourselves by our true nature. This hit me hard. I've spent so many years subconsciously thinking that if I just keep wading through the muck, I can prove that I am worthy. If I act like I know it all, I will be worthy. And at times, I've thought that if I surround myself with people who I perceive as on a lower level than me, I will feel worthy. It's interesting when you reflect on your life and the decisions that you've made and come to a conclusion on your driving forces. The shift I experienced yesterday is making me keenly aware of what I must continue to let go of - thinking I'm not enough. Not only do I suffer when I feel unworthy, but I have the capacity of dragging others down with me.
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#sereneradianceyoga #thoughtfulthursday #throwbackthursday #letgo #release #elevate #releasewhatnolongerservesyou #godspeaks #findjoy #fall #iamenough #workingmom #moviefan #openyourminds #staywoke #abrahamhicks #loveyourfriends #chicagogram

We had a great class on Saturday! .
😁😁😁😁😁😁😁😁😁😁
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Come cultivate your own joy tonight at 5:30pm!
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Swallow Cliff Woods
9801 W Cal Sag Rd
Palos Park, IL 60464
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Class level: 1 & 2
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New students: FREE
Drop in: $10
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#sereneradianceyoga #yoga #yogaeverydamnday #yogaeverydamnwhere #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #yogaisforeverybody #blackyoga #blackyogachicago #blackyogateacher #palospark #palos #swallowcliff #swallowcliffstairs #chicagoparks #cookcountyforestpreserve

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▫️COMFORT IS THE POISON ~ Chris Rock .
▫️I went to the Chris Rock show on Friday night, and it was definitely a bucket list event; to finally see a comedian I admired for so many years for his satire and truth, wrapped eloquently in quips. But something kept pulling my attention away. It was the words, above, written in red, on a screen above Chris. I periodically stared at them to get the words burned into my brain since we weren't allowed to use our phones. I couldn't wait to meditate on those words as I listened to Chris' act.
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▫️Nothing great has ever been created through comfort. Revolutions, inventions, birthing babies, planning events, lifestyle changes, etc. Anything that sparks real change, sparks discomfort. Comfort is a lying bitch. Comfort has a way of fooling you into believing things that just aren't true. Comfort will have you believing fucked up shit is not that bad. Why is that? Comfort is rooted in fear; our fear of the unknown. Fear that we won't be any greater than who we are right now. Comfort keeps you small... obedient... stagnant. Comfort will steal your life from right underneath you and you will be completely oblivious. Many of us want to be great, as well as comfortable, but those 2 things just don't readily flow together. Being great typically involves doing something that you've never done before; which equals discomfort.
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▫️ Does this mean that we will never find comfort in life? Of course not. Comfort rooted in love manifests itself as bliss, joy, peace, and excitement. When you've done the work and have obtained your goal, you take comfort in your success. You appreciate your journey and benefit from the highs and lows. You realize some goals may require work after you obtain them, and you are fearlessly aware when your goal needs to be fine tuned, or left alone. This is where comfort becomes the byproduct of life, and not the driving force.
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▫️ What comforts are holding you back? Why do you think comfort is your driving force? What would happen if you started choosing the paths that you perceive have resistance? Everything you want is on the other side of your fears; are you willing to let discomfort lead you to them?

Summer has ended, and fall is upon us. The days get shorter, and the temps get colder. While nature is preparing itself for hibernation, why not begin a rejuvenation? Let's use this time to shed the physical and emotional baggage that is holding you back from your best self.
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Join me for beginner/intermediate yoga class on Mondays and Saturdays this fall. No experience necessary. It's time to honor where you've come from, celebrate where you are, and manifest where you want to be. Yoga is one of the few disciplines that can get your mind, body, and soul together. #facts
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Need more info on how to start your yoga journey? Call/text me at 773.220.1091. Let's do this, together.
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- Sabrina, founder of Serene Radiance Yoga
#sereneradianceyoga #yoga #beginneryoga #yogaeverydamnday #yogaeverydamnwhere #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #yogaisforeverybody #blackyoga #blackyogachicago #blackyogateacher #palospark #palos #swallowcliff #swallowcliffstairs #chicagoparks #evergreenpark #oaklawn #chicago #chicagogram

I've decided to add another day to the week where we can reflect - #thoughtfulthursday. Every Thursday I will post a question for self-discovery that I'd like for you to think about and answer. Public posting in the comment section is appreciated, just as keeping the comment private is respected. Either way, use the question as a springboard to begin a better relationship with the most important person in your life - you.
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I'll share my answer: I need more "me time" in my life. My anxiety issues are starting to intensify again which means I'm not taking care of home properly. It's time that I stop letting myself slide back into old habits and start doing the things I know I need to do.
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#sereneradianceyoga #thoughtfulthursday #thoughtfulthursdays #selfdiscovery #selfdiscoveryjourney #questions #questionoftheday #digdeep #livelife #knowthyself #weareone #selfcare #loveme #loveyourlife #lovemylife #liveoutloud #yogagram #chicagogram #iggram

Shout out to @nsmallpkgs for stopping by the @zuresh_emporium booth over the weekend to holla at ya girl! πŸ€—πŸ€— It's so cool to meet people I connect with on IG! She introduces herself, and I'm like πŸ€”πŸ€”πŸ€”. I said what's your IG handle? She said it and I'm like πŸ˜ƒπŸ˜ƒ I KNOW YOU!!!!! 🀣🀣
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My framily owns and operates @zuresh_emporium which is an organic, vegan company with lines for hair, body, home, and pets. It's a black owned small business that makes AWESOME products! I've been using the products for 10 years; that's the only reason I sell them. They are the best for so many reasons! Check out their website - www.zuresh.com You won't be sorry!
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#realpeople #igfollowers #connecting #vegan #naturalbodyproducts #naturalhairproducts #veganproducts #supportblackbusiness #supportsmallbusinesses #africanfestival #chitown

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▫️ MONDAY MOTIVATION: When the roots are deep, there is no reason to fear the wind. ~ African Proverb
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▫️ I took an arborist class some years ago and learned a lot of interesting facts about trees. One of the most awesome things I learned is that the roots of a tree extend 2-3 times the width of its canopy. It has to have its roots firmly embedded over such a long distance in order to hold up its weight and withstand wind. If the tree's roots are shallow or not spread wide, the tree will not survive. This train of thought is the same for humans. When we are greatly grounded and fully rooted, we are expansive and thriving human beings. When are roots are comprised, we are fearful and tend to be in a mode of survival.
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▫️How can we best ground ourselves to ensure we are thriving and not merely surviving? Self-care, tuning into self and tuning out external chatter (meditation), finding and connecting with your tribe, living your passion, eating healthy foods, exercising the mind and body, engaging in high vibrational activities, and limiting negative self talk are just some ways to deeply entrench you into your authentic self. When we live authentically, we live fearlessly; which allows us to confidently weather all storms.
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#sereneradianceyoga #mondaymotivation #mondayvibes #selflove #selfcare #selfempowerment #roots #tree #treepose #highvibes #meditation #negativethoughts #firmlyrooted #fearless #fearful #authenticself #curlygirl #naturalgirlsrock

Who's joining me on Saturday at 8:30am at Warrior Institute of Chicago, 2233 W. 95th St., Chicago, for beginner/intermediate yoga? It's the perfect way to ground yourself for the long holiday weekend! Who's with me?
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πŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎπŸ™‹πŸΎ
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#sereneradianceyoga #yoga #yogaeverydamnday #yogaeverydamnwhere #yogaevent #yogaclass #chicagoyoga #chicagoyogaclass #chicagoyogi #chicagoyogaevents #chicagoevents #chicagoyogateacher #yogachicago #yogaisforeverybody #blackyoga #blackyogachicago #blackyogateacher #chicagonaturals #chicagowomen #chicagogram

It's always been said that the enlightened path is a lonely path...
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I had a moment this morning at work where I just kinda broke down. I was talking to our safety admin guy and he asked me what happened to getting the blood drives going at our plant again (something I had reached out to him about a few months ago), and I told him I couldn't get support from people to make it happen. I became frustrated as I shared how I've been waiting for 2 weeks to get the green light from HR to show "What the Health" at work during lunch. I then go on to say that we have been offering yoga at work for almost 2 years and only 3 people out of a few hundred employees come on a regular basis. I was becoming upset. I reached out to my loved one for support. I knew everything he was going to tell me and those things are what keep me going normally. But today... I just felt alone. I'm trying so desperately to help my co-workers be the best they can be but many of them aren't ready and it saddens me because so many people there are unnecessarily unhappy or unhealthy and they don't have to be. I know people can only change when they are ready. I know. I know. But sometimes it gets tiring fighting to help people. And today... I'm tired and sad y'all.. because all I want to do is help. This feeling will pass, but today I'm embracing it so I can process it and release it, and keep pushing forward. .
#sereneradianceyoga #alone #lonely #itsnotforeveryone #itsnotforeverybody #nosheepzone #journeytoself #feelyourfeelings #embraceit #process #meetpeoplewheretheyare #acceptpeople #acceptance #support #keeppushing #compassion #understanding #breakdown #buildup #dontgiveup

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