seonia seonia

910 posts   192,634 followers   290 followings

seonia  Let your soul shine✨Yoga is my passion✨ Hatha, Vinyasa yoga ✨@aloyoga ambassador ✨Japan & South Korea✨Forever love my dog✨ ♥️&✌🏼

Welcome Day4 #GetThatPoseYogi
Our pose is Extended puppy in one feet head (Uttana Shishosana) but of course you can stay any variation of puppy pose you like .
Here I’m sharing How I enter this pose and several prep for practice this pose.
Hoping this is helpful to you.
As you know, in puppy pose we want to open our shoulders and chest. Try to melt your chest. Relax your upper body in exhale. But as a same time keep core strengthen so the pressure dosen’t feel on your lower back.
You need a more strong leg to extended variation so if this is hard to you, go to the wall and push the feet against the wall.
You will know how much it will helpful to keep your balance too.
Bring one leg in extended leg puppy pose need a front body extension.
Working on some backbend like a camel, bowpose, deep lunge before you trying.
Also supta natarajasana is a great way to practice. You can also using belt like a when we practice dancer pose. ( you can see the video how I entering)
You can push yourself but don’t too much.
Avoid sharp pain but allowed tension.
Please enjoy every step you go :)
Check my co-hosts their own variation and don’t forget to follow and tag all hosts and sponsors.
Hosts
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70

Beautiful sponsors
@aloyoga ( I’m in my goddess legging)
@Tinydevotions

#puppypose#uttanashoshosana#practice#letsyoga#yogatutorial#yogawithseonia#yogapractice#practiceandalliscoming

My variation of wheel pose for #getthatposeyogi Day2 :) The day when I took this picture I was in bad condition so feeling harder than ever. Knowing our physical condition is also important while we are practice yoga. Right? However keep focusing what you are doing right now. Even that is good or bad I think stay in the moment is always bring kind of balance.
See more detail with main host @thebokeeffect and check my other co-hosts their own variation.
Hosts ( according to posting order)
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70
And our hero is sponsors
@aloyoga( my outfit)
@tinydevotions
#urdhvadhanurasana#ekapadaurdhvadhanurasana #beagoddess#yogachallenges#loveeverymoment #feeleverything #yogagirl

We are all different and unique . so find our own yoga journey is one of the beautiful thing✨#beautifulyoga 🙏🏼wearing @aloyoga
#yogaforeveryone #yogaisselflove #yogajourney#hanumanasana #feeltheyogalove #요가여정#旅ヨガ

Learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgment. When you live this way, you are practicing yoga: you are living fully-Judith Hanson Lasater/#Livingfully and “Happy Friday”✨wearing @aloyoga 💕#yogamoment #loveyoga#yogaforhealth #toestand#namasté #지금여기에#nowhere#yogabalance#doingyoga#peacefulyoga

❤Challenge Announcement❤
Welcoming everyone to get propped up in your practice with #GetThatPoseYogi challenge, between September 16-30!
If you're looking for a way to deepen your practice with some poses you've been working on for a while, this is the challenge for you!
Each day a host will post a full pose and offer a lot of advice on how to practice your way into it!
So bring up your blocks, straps, wall and let's start 😍

Join us by following these simple rules:
Follow us hosts:
@shani.yoga
@thebokeeffect
@mansuz
@seonia
@ciel70

Follow our fun and loving sponsors
@aloyoga
@Tinydevotions

Repost this flyer and tag #GetThatPoseYogi , a friend to join, and tag all hosts and sponsors in all your posts 😘

1.Bow Pose (Dhanurasana)-Shani
2.Wheel Pose (Chakrasana)-Andrea
3.Super Soldier (Viparita Parivrtta Surya Yantrasana)- Suzie
4.Extended puppy in one feet head (Uttana Shishosana)- Seon
5. Camel( Ustrasana) - Elena
6. Scorpion Pose (Vrishchikasana)-Shani
7. Front Splits (Hanumanasana)- Andrea
8. Frog pose (Mandukasana)- Suzie
9. Flying pigeon( galavasana) - Seon
10. Bird of paradise (Svarga Dvijasana)- Elena
11. Handstand (Adho Mukga Vrksasana)-Shani
12. Dancer’s Pose (Natarajasana)-Andrea
13. Peacock pose( Mayurasans)-Suzie
14. King pigeon ( ekapada rajakapotasana)-Seon
15. Scale pose ( Tolasana)- Elena

#aloyogachallenge #septemberyogachallenge#instayogachallenge

Not every asana practice is always sweet or yummy stretch. It is tough, out of comfort zone , challenging. But in every practice we cultivate new cells, new mind, new life. It’s New born./ This is almost near 4mins flow. I mixed after over 90mins practice 💪🏼 moving outfit @aloyoga #yogapractice #yogapracticenotyogaperfect #keepmoving #yogamovement #yoga#今日もヨガ #practicepracticepractice #요가수련#요가사랑 #yogastrong#vinyasa

It’s Monday here.. what you need in Monday morning? Coffee? Yoga? Book? Music? Anything else? I Need some peace and stretch 🤗🙈 #Mondayyoga wearing @aloyoga #aloyoga #요가가필요해#yogalicious #yogafeelsgood #monkeyppse#doyoga#igyogafam #ineedyoga

Knowing others is wisdom, knowing yourself is Enlightenment. Lao Tzu / ✨✨✨#loveyourself#respectful outfit @aloyoga ♥️#ustrasana #beloved#yogaeverydamday #yogatribe #yogawisdom #yogainstagram #ヨガポーズ #yogaasana

You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. Ralph Marston/Always stay in possibility✨🧘🏻‍♀️wearing Henna color from @aloyoga #forearmbalance #scorpionpose #yogagirl #practicemakesprogress #ヨガ#요가하는여자 #yogagoals#yogaprogress #backbendlove

I’m not a ceative person but just let my body allow how to wants to move. I used to focusing peak pose when I practice, but recently it changed so much. Mixing, challenging and accepting. Let them flow. How about your practice? / movement gear @aloyoga
#letitflow#yogavinyasa#vinyasaflow #flowandgrow #yogaflow #supersoldier #yogavideo #ヴィンヤサ#빈야사플로우

The philosophy of life is this: Life is not a struggle, not a tension... Life is bliss. It is eternal wisdom, eternal existence. Maharishi Mahesh Yogi 🧘🏻‍♀️ / Right? Don’t you agree? / heart open to our beautiful life ♥️wearing @aloyoga #bowpose#dhanurasana #lifebliss#yogabliss#openyourheart #justyoga#yogagoals #ヨガポーズ #ヨガに感謝

Family is the power of my life. Wish you all have a beautiful time with your special, sweet people or dog or cat or any other things you love. Sending some sweet moment with my niece: we said “Namaste” in here 🙏🏼/ wearing @aloyoga ( My niece is so much love in pink color so...💓this coordination is from her choice ) #namaste #familylove#yogafamily#littleyogi#yogamakesmehappy #yogaanywhere#loveyoga#yoga#넘귀여운너#요가가족

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