seonia seonia

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seonia  Let your soul shine ✨Let’s share kindness and love✨yoga is my passion✨Japan & South Korea✨Forever love my dog ✨ Pray peace ✌🏼

I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain.-Frank Herbert-/ However I know it is not easy when encounter the moment of fierce. So tell my self ‘I’m okay, It’s okay, Okay...’ #befine#becourageous / outfit by @aloyoga #yoga #bestrongenough#funkypincha#forearmbalance #donotfollowfear#doyogachangeyourworld #justloveyoga#yogapassion#yogasia#요가그램 #요가하는나#넘어져도괜찮아

I enter this pose from cobra lifting. From here practice several variations of bow poses. Second pic is one of them. This cobra lifting which I felt never happen to me is actually happened, I experienced cobra lifting in my second TT with Noah maze. The final day of asana practice time, he asked me try to lifting upper body but I found there is no way to do all the way go up. I felt my body limit. Thought lifting is far from my physical ability.
However, one day during practice, suddenly it happened. Until that time I didn’t do specific practice for lifting my body. I just practice what I learned. That is not a only one pose. It always mixing every step and focusing everywhere. As always well rounded practice is always great. So here is the point. Sometime we expect to do one specific pose quickly so we working hard in one point. but in my experience every poses are connected. It seems like basic poses are not related with fancy ? advance poses but it’s not. Well rounded practice is definitely helpful than just focusing one way. The poses are come while we practice with intention and knowledge and continuous effort. Simple answer but truth “ continuous practice is the key” Practice well. Without expectation keep going. It will happen when you ready. #beliefyourself #continuouspractice / wearing @aloyoga from new collection #aloyoga#rippedwarrior#yogaposes #yogapracticedaily #keeppracticing #cobrapose#bowpose#mindfulpractice#yoga#ヨガ好き#ヨガポーズ #ヨガグラム

Every day is a good day to be alive, whether the sun's shining or not. -Marty Robbins - After weekends switch my mode is bit strange but yes everday is good day 💓 #今日も素敵な一日を /wearing @aloyoga #sideplank#stretch#yogaeverwhere #yogaatsea#yogagoodvibe#practiceyogachangeyourworld #오늘도요가#practiceanywhere

It’s time to enjoy the weekend, I wish you lots of fun and that you have a great time. 😊😊😊/ Outfit @aloyoga 💙#happyweekends 좋은 주말 보내세요! 週末も#ヨガ#forearmwheel#underthebluesky#yogapractice#ijustloveyoga#요가하기좋은날#saturdayyoga#yoga#onlyyoga#yogaforlove#yoginisofinstagram

Don’t resist your emotion. If you want to laugh, laugh. If you want to cry, cry. Every emotions you feel is a life. In yoga we talk about a stay in stillness. Do not follow the emotion. I want to understand this means accept and let go. Once you realize what your heart is working, then you can find a peace more than before. Like a storm passed. Peace will naturally fluid in our heart. #acceptandletgo #whenlifefeelscrazy/ twist lunge pose in @aloyoga wear #lunge 泣きたい時に泣いちゃダメよとも言いますが、私は泣きたい時には泣いて良いと思います。今の感情を尊敬してあげる事で少しでも生きて行く上で知恵を得られる気がするんです。泣いたからまた笑えますしね。☺️#人生楽しく #今を大切に #yoga#instagramyogi#basicyoga#yogalooksgood #doyoga#lifeyoga#yogaforgrowth #yogaistheartofliving

When love awakens in your life, in the night of your heart, it is like the dawn breaking within you. Where before there was anonymity, now there is intimacy; where before there was fear, now there is courage; where before in your life there was awkwardness, now there is a rhythm of grace and gracefulness; where before you used to be jagged, now you are elegant and in rhythm with your self. When love awakens in your life, it is like a rebirth, a new beginning.-John O'Donohue- How do you express about the LOVE? 아침에 읽으면서 가슴에 와닿은 글. 💕/ outfit @aloyoga #inthelight#rebirth#iloveyoga#yogaforlife#onlyyoga#yogainstagram#yogaaddiction #yoga#요가그램#요가사랑#backbendlove#❤️#ヨガライフ

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.
-Suzy Kassem- Don’t forget you are one and only. #beyourbestyou 약해지는 마음은 언제나 있는 것 같아요. 어려울 수록 피하고 싶어지는 순간이 많지만, 그 시간이 지나고 나면 더 강하게 서 있는 자신이 있을 거에요. 오늘도 힘차게!!! #할수있어 / outfit @aloyoga gravel colors 🐚 #everydayisagift #bestrongbebrave #loveyogalife#challengemakesstrong#keepwalking👣 #yoga#onlyyoga#yogapracticenotyogaperfect #handstandscorpion#yogaposedaily #yogaasana#idoonlyyoga#요가해요#요가자세

If you cannot hold me in your arms, then hold my memory in high regard.
And if I cannot be in your life, then at least let me live in your heart.
Ranata Suzuki🦄/ I miss you badly....🐕:昨日は夢を見ました。愛犬に逢えるように毎日お祈りしていてやっと出逢えたのかなと思ったら今まで会ってもない子犬でした。朝目が覚めてあの犬種はパピヨンでは無く大きい犬だけどと思いながらポッピではなかったことに何故か寂しさを感じてしまいます。まだ2週間もう2週間。時間がどんどん過ぎて行くのは止められないんですね。あるお友達が言ってました。ポッピはちょっと旅に出てるだけだといつでも会えると。今日は何処でお散歩してるのかな?💗大好きよ。#犬と私 #好きだから逢いたい#yoga#yogadandasana #staffpose #beautifulmemory#lifediary#yogaislife#hipflexibility#spiritualtravel#니가보고싶어#yogapractice#yogaaddicted

I am opening to the power held within stillness & the wisdom found within silence ; One of the most reason I love practice yoga is keep my mind stillness during practice. It might be sound funny? but when I stand on my mat my mind is shift from inner world. ( I’m sure some of you or all of you also feel this) it’s like a I’m in not stay reality. This practice is healing moment from what I felt in outside. It’s a great shift to change my inner channel into peace. ヨガは心の旅だと思いませんか?不思議ですが、最近はマットの上に立つと現実との境界線が出来たように自分と向き合うようになりました。毎回練習が上手く行くわけではありませんが、それでも色んな出来事や感情に流されて何となく疲れた身体や心に静けさと向き合うだけで穏やかな気持ちを感じます。心と繋がるヨガってやはり良いですよね💓wearing @aloyoga and I’m try to make a something shape but 😅 am I? Whatever just continue practice #happyyogatime #kapotasana #yogaismymedicine #goodpractice#yogapower#yoga#ヨガが好き#ヨガポーズ #heartyoga#こころ旅

If you feel too much, there’s still a place for you here. If you feel too much, don’t go. It this world is too painful, stop and rest. It’s okay to stop and rest. If you need a break, it’s okay to say you need a break.
This life –it’s not a contest, not a race, not a performance, not a thing that you win. It’s okay to slow down. -Jamie Tworkowski-: I think it is better to cry than to do not cry ( hold) if that is so much hard to handle. It’s so nature and it’s much better. Don’t hold tight too much. / some funky headstand in @aloyoga : 힘들고 버거워도 여전히 어딘가에 쉴 수 있는 공간이 있다는 걸, 달려만 왔다면 쉬어도 된다는 것, 이 감정이 아프기만 해서 받아들이기 힘들다면 그것도 괜찮다는 것. 의외로 다 괜찮다는 것.....#오늘도감사 #ヨガライフ #ヘッドスタンド#sirsasanavariation #headstandvariation #yoga#ionlydoyoga#oneandonly#inversionsmakeyouhot #justyoga#yogaforbalance #happyyoga

Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.
KURT VONNEGUT, JR./ #besoft #besweet outfit @aloyoga #bendingwithlove#beachlover#yoga#yogaatnature#loveyoga❤️ #onlyyoga#yogaismylove#heartstrong #beyoutiful#yogainspired #yoginionfire #요가사랑#오늘도요가#요가일상#ヨガ好きと繋がりたい

I think we need to do some deep soul searching about what's important in our lives and renew our spirit and our spiritual thinking, whether it's through faith-based religion or just through loving nature or helping your fellow man. Louie Schwartzberg/ Happy Easter Sunday and Happy Monday. No matter you are Christian or not wishing you are feel the love today. #iamchristian#ibelievefaith#beliefandhope/ wear @aloyoga / did you ever tried this funky pose? I feel so hard. Is that only me? 🙈🐰💓 #Funkypose#yogachallengeseverydamnday #yogaispassion #tryitnow#yoga#iamyogini#onlyyoga#부활절🐣 #감사하는마음#thankfulyogi #yogaforall #yogisoul #yogamotivation #오늘도요가

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