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seonia seonia

791 posts   175185 followers   282 followings

seonia  Let your soul shine ✨Yoga lover ✨From South Korea Living in Japan 한국어/ 日本語 👌☺️


-What day is it?
-It’s today, - squeaked Piglet.
-My favorite day, - said Pooh. : from Winnie-the Pooh 🐻😉/ wearing @aloyoga . Rosewater color feel me like a piglet. Everything you’ve seen me wearing all @aloyoga outfit is now on SALE! get an extra 25% off using code: SELFLOVE 💗#aloyoga

Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Do what you love. Live as if this is all there is. Mary Anne Roadacher / It’s you, yours #Love what you do!! ✨✨✨/ outfit from aloyoga. Now @aloyoga is giving you early-access to their Black Friday sale - take 25% off all full-priced items using code: SELFLOVE 💗

Happy Saturday and Sunday IG friends!
Exciting news is here!!😃
Now @aloyoga give exclusive early-access to Black Friday sale!!! Take 25% off full-priced items. Just head to their site & use code: SELFLOVE to shop!
You can also see my curated collection of @aloyoga items in my bio. Click the link and check it ! They are my favorite💓🙌🏼 #aloyoga#blackfridaysale

Scar tissue is stronger than regular tissue. Realize the strength, move on. -Henry Rollins- stand tall beautiful people🧘🏻‍♀️🙏🏼/ outfit @aloyoga #beagoddess #youarestrong #keepmoving

Did some Fun Friday Flow 🧘🏻‍♀️
Puppypose➡️forearmplank➡️Forearmstand or Headstand is part of my practice. Even forearm or handstand press is super hard after backbend, core work is important.
In this flow I enter camel quietly fast after headstand. but please take a break if you hold a long time in inversion pose. This video is near 3mins flow so I speed up quietly fast .
Transition to wheel is near real speed 😂 Hoping you enjoy it.Happy Friday🤩/ my movement outfit @aloyoga

Let me breathe You in,
Let me taste the meaning of sublime;
Let my soul mingle with You,
Let me be one with divine!-Neelam Saxena Chandra- ✨/ outfit my fav @aloyoga

The holidays are officially here and we all know it can be the busiest time of the year! 🍁 🎄 Do you need a little detox before the holiday re-tox? Join us for our #DetoxHoliday 10 day yoga challenge from 11/20-11/29! We’ll guide you through a series of postures to help you find some relaxation and peace throughout this holiday season!
Here’s how to join in on the fun!
1. Follow all of the hosts! @seonia @nayitavp @neyu_ma @gabriella.dondero @riva_g_
2. Follow our awesome sponsor, @AloYoga
3. Tag two friends to join you!
4. Make sure to use our hashtag #DetoxHoliday and tag all of the hosts and our sponsor so we can see all of you’re amazing posts!

We can’t wait for you to join in our #DetoxHoliday yoga challenge! Winners will receive an @AloYoga gift card!

What I focus on is what I create, positive or negative, It is up to ME, I am creating my reality- iammantra- / Keep focusing what you do and make it even more beautiful energy🙏🏼 / my outfit @aloyoga #keepfocused #keepfollowing what I do now. I believe it create more nice future✨

Love yourself. It is important to stay positive because beauty comes from the inside out. Jenn Proske
/ blend my heart in the pink wall 💓wearing rosewater color of @aloyoga 💓#loveyourself #blendlove

I don’t know how many times I Practice same yoga poses. (Hoping my #kapinjalasana didn’t make you bored 😅) Sometimes I feel like I know about the asana well but the truth is even I practice thousands times, nothing is same. Every practice is new start and through reiteration I found a new thing which want to call awareness. / Wearing @aloyoga in my absolutely fav tricky Balance pose kapinjalasana 💙#practicedaily 요가연습은 끝이 없다라는 걸 연습할수록 느끼네요.

Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. Joel Osteen #bringpositiveenergy In your mind. #bepeaceful & #bemindful 🙏🏼 wearing my fav @aloyoga

Here is How to do #ekapadakapotasana :) I’m sharing enter from ustrasana. This is typical way to enterying but I also like from virasana or urdhvadhanurasana.
Point while practice •when you practice this pose, first be sure to be stable in kapotasana. •Once you enter kapotasana move hands one side and grab the foot or heel. ( if you can go more further you might can grab your shin which I shared the photo last time) •Press down into both elbows and curl your face toward foot. •Think your upper body is inverted cobrappse. •before lifting the leg give a second to find a inner balance. Do not rush. Try step by step
•to avoid lower back pain using more thigh ( leg) like a when we practice ustrasana. Remember our lower back has already have a natural curve. So let them use naturally. •Practice mindfully. Yoga is not a competition it’s always be your own journey of yourselves.

Did you ever heard backbends comes from strong leg? Every time I practice this phrase touching my heart. Backbend is not only for opening our shoulder upper front body. It also need strong strong fundamental of our legs. So I put lots of hip opening and standing pose while I practice backbends. When my inner strength is more stable I feel backbend comes more comfortable.
Hoping this video is helpful to your practice 🙏🏼
Thank you for watching and reading 🙏🏼
🎥 Video speed: from entering to grab foot is little fast rest are real speed :) My movement gear @aloyoga 💕

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