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senioritafit senioritafit

617 posts   1624 followers   790 followings

Madison Seniorita MS CPT  Natty #Powerbuilder Fueled by Passion (&Carbs) @atlantaeatsout ATLANTA, GA

Find a reason to smile today! You ARE worth it. #motivationmonday #naturallightingisthebest

Happy Sunday!! ⭐️.
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No physique competition in the near future, just feelin’ myself this morning 🙌🏼😍❤️ #cutting #powerlifting

Had an awesome workout @citadelnutrition with @alpha_2_omega_fit !! .
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Here’s a video of my 1 rep 115lbs. My bar path wasn’t so smooth but it’s most likely because I decided AFTER Unracking I wanted the commands 😂 This isn’t a PR but I’m ok with that! Last week 110lbs and I’ll hit that 120lb BW Bench soooon 💪🏼👊🏼 .
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2nd video:
High Bar Squat 3x6 @160,165,170lbs
Pause Bench 5x5 @95lbs
Deadlifts 3x6 @ 205,215,215lbs (Rep PR!!) ⭐️✨
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#tbt reflecting on the level of conditioning I was able to achieve my last prep. My abs didn’t show until I was about 10lbs below my natural weight. It’s not easy but it can be done! 🙏🏼🙌🏼💪🏼

#wcw to this girl @manuelaherrera_fit ! We’re going to be doing a live Q&A on her story at 2pm EST! 💪🏼🙏🏼 If you have any questions about competing OR just general fitness questions, shoot me a DM or comment below. ⬇️⬇️⬇️ .
#q&;a #snbf #bikini #bodybuilding #offseason #iffym #flexibledieting #goals #fitness #health #motivation #prep #bikinibody #bootybuulding #strongwomen #fitfam #workout #2017 #leanbeans

Endurance day ☠️
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Low Bar Squat 1x1 @205lbs (shown)
Low Bar Squat 3x9 @155lbs
Pause Bench 3x9 @85lbs (I know 🙄)
Deadlifts 3x8 @185lbs (shown).
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Definitely did 9 reps my last set of deadlifts though 😅 was so done with counting all these reps by the end of the workout! Not my best weights today but happy with my 205lb Squat.
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#iifym #flexibledieting #bodybuilding #powerlifting #motivation #lifestyle #inspiration #instafit #hustle #igfit #fitfam #fitspo #fitness #exercise #workout #mentor #drive #vision #goals #ipf #weightloss #usapl #foodporn #grind #goodvibes #passion #donuts

Thanks Splat Girl and the *new* Splat Brotha for making a special appearance this evening @otfsmyrna for the night crew! Did you get your ORANGE on today? @orangetheory

December is for planning and reflecting on your year. Here’s some pre-Monday motivation as I prepare for tracking my macaronis again. *this is not my current physique* just a reminder to myself that consistency and hard work will yield results. 👊🏼🙌🏼 #dietstartsmonday @koba.quads 😂

Smooth 110lb Bench. 1x1 @ RPE 8! Super excited because this means I’m inching closer to my 135lb goal. 🙌🏼❤️
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@tina_tornado #flexxtrainingsystems #flexx #povertybench #gwpl #powerlifting #fluffy #snowpocalypse2017 #atlanta #atl #fitfam #bench #workout #motivation #gainz #fitness #instagood

Happy FriYay! Anyone else excited about the ATL snow?!
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It may have put a stop to my workout plans but I’m still going to enjoy the day and more importantly... be happy! 😍 Stay warm everyone!! .

As I hear about a potential snow “storm” hitting ATL this evening #tbt #warmdays

“Slim thick” 😂🤷🏻‍♀️🍑 #humpday #weightsgoingup

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