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When it comes to sports training, great attention is focused toward training physical capabilities, in an attempt to get bigger, faster, and stronger. An area of training often overlooked is sports vision training. Sports vision training is a group of techniques directed to preserve and improve one’s visual function with the goal of enhancing sports performance by improving visual ability, which is required for different sporting activities.
Sports vision training involves the abilities of peripheral vision, visual concentration, hand-eye coordination, reaction time, and anticipation among others. Visual ability is extremely important to the success of an athlete. Not only does vision steer and guide body movement, but the link between the skill and visual capacity of an athlete influences his/her sport performance.
Visual characteristics such as reaction time, tracking, and hand-eye coordination are recognized as important components of sports vision, but equally important is the component of dynamic visual acuity. Dynamic visual acuity can be described as the ability of an individual to track a moving object, while his/her head is moving at the same time. More specifically, dynamic visual acuity is the ability of the visual system to resolve detail and to discriminate the fine parts of a moving object when there is relative movement between the object and the observer. Dynamic visual acuity is a complex visual task that requires the observer to detect details of a moving object such as speed, color, texture, and direction and visually acquire it with eye movements, all in a relatively brief time period.
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