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seffbayl3n seffbayl3n

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seffbayl3n  food πŸ΄πŸ”πŸŸπŸπŸ›πŸ™πŸœπŸ³πŸΈπŸ₯ƒ art πŸŽ¨πŸŽ§πŸŽ¬πŸ“πŸ“– comics πŸ‘ŠπŸ’’βœ¨

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So this is the end... The '16-'17 season has come to a close. I could not be more proud of these kids, regardless of the struggles we put each other through. You all have truly made an impact on my life and I cannot thank you enough for everything. Whether you are taking the floor again with me by your side or not, you will forever be my kiddos. Seniors: Kick ass out there in the real world, you know you have myself, @leiachanice @mindllee & @lancercris to call on if you need guidance. Officers: We have work to do! Let's stay focused and get things done. To you all: if you ever need anything don't hesitate to ask. I'll always be there for you, whether I'm your coach or not. Love you guys! πŸ’œβ€οΈπŸ’›πŸ’™πŸ’› #rideordie #drillteam #shortflags #islanderdrill #twirlaholics #coachlife @channelislandsdrill @oxnardshortflags

In case you aren't a Facebook-er. Come celebrate with me! #birthday #disneyland #twentyseffen #27 #disneybound

Super excited for this year! LGI kiddos, y'all ready?! #coachlife #shortflags #drillteam #twirlaholics #islanderdrill

HAPPY BIRTHDAY to my favorite artist/little brother/reason for being social @jannrealica ! You're 21 now, so let's FSU! 🍻πŸ₯‚ #dontsukaeverywheretoday #theseareliketheonlypicswehavetogether #alwaysasleep #realicow #yourrealicaisshowing

My kids start tryouts next week! Orientation is this Friday, May 5. If you are or know any incoming freshmen-seniors attending CIHS, this is the team to join. Become part of our 50 year legacy and join the #islanderdrill fam! No experience necessary, just comfy clothes and a good attitude. #drillteam #coachlife #onceanidgalwaysanidg #cidrillteam

Today is tryouts for my @oxnardshortflags kiddos. Ladies: this is your last chance to impress me, and save yourself from elimination. The time has come, for you to #shortflags. For. Your. Life. Good luck, and don't f*ck it up. #judgingyou #coachlife

Frap? Nah, sip on this. πŸ˜œπŸ¦„πŸ† #unicorn #purplehair #pinkhair #unicornfrappuccino #starbucks #pinkdrink @lmartinstyling

My kids start try outs on Monday! If you know any high school kids attending OHS or are incoming for the 2017-2018 school year, send them over! It's a great experience for high school and beyond. #shortflags #twirlaholics #twirlSTRONG #coachlife

#transformationtuesday I had so many people ask me if I'm going through hard times the past year, because they were so used to fluffy Seffy. The past year has been a journey, but it hasn't been a negative one. My weight has always been something I've struggled with. For whatever reason, joining the gym didn't work for me. These pics are exactly a year apart, and it didn't really hit me how drastic my appearance changed until I saw them side by side. My coaching philosophy is: If I expect my kids to do something, I better be able to do it right with them. This year I took that philosophy to heart and trained right along side them. They are truly my motivation to get and stay fit, and I could not have done it without them. β€οΈπŸ’›πŸ’™πŸ’› #coachlife #ificandoityoucandoit

Just a reminder. Are you being CLEAR&CONCISE? Mercury is retrograde and communication will be tested! Same challenge to you all, keep lines of communication open with me and we'll make it through. Be wary of any big decisions for the next few weeks, instead reflect and sit on them before you act. πŸ’œβ™ŠοΈ #themoreyouknow #gravityisreal #mercuryretrograde #communication #clearandconcise

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