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Jane Kivnick  ๐ŸŒ๐ŸŒž๐ŸŒปโ™Œ๏ธ๐ŸŒŽ

http://www.janekivnick.com/

@bunnymichael thank you thank you ๐Ÿฆ‹ there's always gonna be an asshole (or a million) who have shit to say!! Do ya thang and fuck em if they can't take it (but let's be real they're not an asshole, they're just a scared human caught in their own cycle of judgement)

Wanna grow your brain? โœจ When we experience trauma (to any degree...trauma is relative!) gaps in connectivity and communication between the parts of the brain emerge. Literally, space and fragmentation appears in the brain. When we talk through and process this emotional trauma, that connectivity and communication rebuilds -- thus the brain re-grows. We've all got our shit. Processing it, fully and honestly, has straight up neurological benefits. #brain #brainstuff #therapy #process #trauma #neurologyiscool

Did anybody else squeeze into a @gapkids velvet dress, itchy tights (in 80 degree Southern California fall weather) and patent leather shoes for temple? Good times? Shana Tova!! ๐ŸŽ ๐Ÿฏโœก๏ธ #highholidays #highfashion #shanatova #roshhashana #happynewyear #gapkids #reformjewz

If ever someone presents a piece of information that from their tone sounds "absolute" be wary. Honestly, none of us know anything in the grand scheme of things. The first step to "enlightenment" or "peace" or whatever it is that you're going for is to recognize that. The second is to decide what to do with this lack of knowing. Sit and wallow? Fight this and pretend we're experts and have it all figured out? Seek wisdom with humility? You choose. I don't know shit, so I choose to learn and share the little nuggets I pick up along the way in hopes that they reach someone in a way that is helpful. Tone is important, so I want to clarify that my "mission" or whatever is not to indoctrinate, but to offer the thought processes I've been going through, because maybe you've felt the same way at some point. Perhaps, after we accumulate a lot of little nuggets, or "inconsequential truths" we'll arrive at some of the bigger realizations. This picture is from when I woke up from a nap and was really delighted with my post-top knot curls. Keep plugging along... ๐ŸŒฑ

Outtake from an extremely fancy and well curated yoga photo shoot!! Subbing a lot! Let's get into the meaty thoughts & feelings & stuff.
๐Ÿ–TUES 4:30pm UNSQ๐Ÿ–WED 7&8:15pm BK ๐Ÿ–THURS 4:15&5:30pm UES ๐Ÿ–FRI 5:45pm UES ๐Ÿ–SAT 9&10:15am UES ๐Ÿ–SUN 12:45&2:30pm BK๐Ÿ–
#y7studio #howareyoufeeling #whatareyouthinking

"If you've got something important to tell someone, don't wait until tomorrow. Tell them now." Words of wisdom from Paul before singing "Here Today" Also, watching your best friend watch one of her biggest idols is a beautiful thing @gracienash ๐Ÿ’ž #paulmccartney #johnlennon #heretoday #iloveyou

"We've gotten to a point in human history when the sense of specialness (the innate, Darwinian idea that each person thinks they are more special and more deserving than the next) could actually endanger the continued flourish of sentient life." Not only does this book give scientifically backed, super easy to follow meditation techniques (and the reasoning behind them) but it gets really real about what it means to be a "drop in the ocean." None of us is more special than the other. No feeling should be more valued or exclusively sought out. It's all useful and at the same time has a lot less weight than we assign it. Buddhism and meditation...or whatever you choose to pull from these two practices...will make this world a better place by way of a "Metacognitive Revolution" as Wright says. I'm about to read this book a second (and maybe third) time it is so full of important lessons. Plz read and let's talk!! โค#qtrainbookclub #winniethebearcat #buddhism #yoga #meditation #peace #learning #clarifying #sundaythoughts

My amazing Mama @amykivnick has been a ceramicist, sculptor, glass maker and ever curious/evolving/experimental artist for over 30 years. Our home is bursting with her art and now yours can be too!! Check out www.amykivnick.com to buy my mom's amazing pieces! If you live in LA she will hand deliver and if you live across country she will ship! Also peep her blog cuz if you know Amy, you know how witty, funny, honest and wise she is. Her work is made with expertise and love!! #modernart #sculptor #ceramics #glass #artworkoftheday #mama #amykivnick

"Things come with stories, and the stories, whether true or false, shape how we feel about the things and thus shape the things themselves, giving them the full form we perceive." โœจ The above quote usually pertains to objects. Wine that we are told is fabulous and deserves the $200 price tag...clothing, shoes, experiences...these are all things that someone can proclaim paramount and special, and we listen to the story and open up our wallet. Storytelling can apply to our (false) understanding of ourselves as well. โœจ A unique human mammalian habit is that we piece together a lot of disparate facts and create stories. Example: You spill your coffee in the morning, and tell yourself the story that "This is going to be a bad day." 15 minutes later on the freeway, there is a big car accident and you say "Yes!! Further proof that this is going to be a bad day." The coffee spill and the accident have nothing to do with one another. They are separate facts that we string together to convince ourselves that we are doomed. โœจ
When we claim that these kind of stories (I'm going to have a bad day) are "real" we are denying ourselves the power we have to define our reality. We can drive ourselves crazy trying to defend these self-destructive stories (I am going to have a bad day, I am lazy, I am un-loveable, I will never succeed etc.) None of these things are true if we don't want them to be. "I am what I am" or "it is what it is" are both useless and false statements. Nothing is rigid or set in stone. We're always deepening and sifting and changing and adapting. โœจโœจTGIF AND GOODNIGHTโœจโœจ

๐Ÿ˜ธ๐Ÿฆ๐Ÿฆ„๐Ÿ•Š๐ŸŒปโ˜„๏ธโšก๏ธ๐Ÿ๐Ÿš€๐Ÿ”ฎ @cohlab_nyc ๐Ÿ˜˜

So...a lot of things take effort. A lot of things are hard. For the most part, honesty, patience and kindness don't have to be. Can we eliminate the "try" option? To be these things can be inconvenient, sure, but๐Ÿ”ธ"inconvenience" is an excuse we use when we are scared to do or be something ๐Ÿ”ธIt's not inconvenient. It's not scary. Just be honest. Patient. Nice. Also that's my cat baby and I love her. Isn't her little mouth cute? Okay goodnight. ๐Ÿ‘ฝ๐ŸŒ™๐Ÿ’ค๐Ÿ˜˜

How attached are you to the "you" you have manufactured and decided to be in this very moment? How can a "you" or a "me" exist if we are constantly changing? "I" see "you" #jimcarrey wit dat #buddhist "un-self" ideology ๐Ÿ˜ #whoisyou #unself #buddhism #newyorkcity #om #kbyeโœŒ

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