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Isabel Seneca  NorCal distance runner, always prefer a trail to a road 26.2x3; 50kx1; 50mix1 RYT-200 Yoga Teacher & AFAA Fitness Instructor Strava: Isabel Seneca

http://www.sasquatchracing.com/sasquatch-scramble/

Viparita Dandasana 🌈 backbends kind of terrify me, which is exactly why I practice them (this one is also a massive shoulder and chest opener) 🌈

A treadmill 5K after teaching HIIT. Shouldn't have done all those burpees with them... really pleased with my crow pose progress though! Finally gotten my arms almost completely straight! Almost there... and speaking of, almost to the WEEKEND 😍 take care, my friends. #yoga #bakasana #yogaeverydamnday #running #fitspo #fitlife #armbalance #dreadmill

Worked a 9 hr work day then taught 3 classes, 14hrs later and I am whooped. Working on Compass Pose here. Happy Midweek, Fitfam πŸ’ƒπŸ‘Œ #yogaeverydamnday #compasspose #vinyasa #fitspo #yoga

2 miles is better than nothing, right? Baby steps getting back into running shape... oh my hair is blue these days by the way πŸ™‚ #running #justrun #workout #workoutselfie #runningselfie #fitspo #fitness #marathontraining #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #7zd #brandambassador

Taught 2 yoga classes, drank some midday beers, went for a swim, then went for a hike. Sunday 10/10 πŸ’ƒπŸŒ²

Time to get back on the horse. Felt super shitty, but what can you expect after 3 weeks of no running? You get what you put in. Going to slowly base build for a few weeks now and get rid of some extra weight, then marathon training starts in August. (Also a running store near me was shutting down so I got a bunch of gear on clearance, including these super sweet neon calf sleeves :) #zensah #withoutlimitz #xc #running #fitlife #teamzensah #athlete #7zd #brandambassador

Winding a class down after a good, challenging flow is one of my favorite parts of teaching a yoga class. Been teaching a lot more recently, both HIIT and yoga classes- which is on top of my full-time job, so I haven't had much time for anything else... including running. But we can always make excuses, right? I'll be back on IG when I'm done coming up with excuses not to run πŸ˜‰until then, lots of love to you all, may your feet be fleet, and your bodies and minds happy and healthy ❀️ thanks to my sister and best frahnd @analiseelectra for the photo of last week's class 😊#yogateacher #yogaeverydamnday

My new favorite breakfast! Golden smoothies πŸ’› the key ingredients? Kefir and turmeric! Kefir is high in protein and has lots of good probiotics and turmeric is a powerful anti-inflammatory and antioxidant. Added some mango, a banana, and a little bit of cinnamon and voila! Working on staying up on exercise AND diet for a more holistic picture of health in my life. Yum! #cleaneating #ayurveda #health #livewell #turmeric #probiotics

Returned to one of my original forms of movement tonight and went to a modern dance class, and it felt SO good to move like that again. Before yoga or running, I grew up dancing, but it's been several years now so I was a little afraid maybe my body wouldn't move that way anymore, but it still felt so natural and good. Sometimes I get so caught up in reaching a specific fitness goal, but I think it's good to remember that there are so many different forms of movement and fitness, and it's important to always do the ones that bring you joy and man, I don't even care how it looks, dancing brings me joy! Have a great week, beautiful people. #dance #justmove #instafit #crosstraining

Hey... you guys rock SO much. Coming back to IG and to running after having to take a little break and hearing so many positive words of support and encouragement was just the most wonderful and empowering thing. I love this community of runners who are also just amazingly kind and caring people who lift each other up. So thanks my beautiful friends, I am blessed to have all of you. This weekend was me and my husband's 2nd anniversary so we were out of town for the weekend- that's me at San Juan Bautista- but still squeezed in a short run this evening when we got back... it's better than nothing, right? Anyway, I'm sorry I haven't caught up with everyone and what's going on with YOU, but I will soon, or send me messages and tell me how your training is going these days- I missed you guys! ❀️

Hi! Today feels like the beginning of something new! We'll start with a confession: I haven't run for almost two weeks, not a single mile. Today was my first baby run back. Why today? Firstly, I've been feeling horrendously exhausted and pretty ill recently despite getting tons of sleep and being very healthy- yesterday I found out my thyroid is suuuuper out of whack (I've been treated for hypothyroid for almost 15 years but turns out my current dosage wasn't doing the job anymore). Though it's going to take a few weeks for me to start feeling the effects of a higher dosage of meds, just knowing there's a cause for my fatigue made me feel a lot better. Secondly, I registered for California International Marathon on December 3rd! Official training will start mid-August but it's time to start rebuilding my base. I'm excited to have a goal to work toward again! It's a huge Boston Qualified and I've got a looong way to go till that, but a girl can dream right? Third, I talked to my running squad, Runners Empire, made up of 19 other runners here on IG and they are so inspiring to me (and also hilarious and also the only people who rival me in drinking post-run) so I decided to get back out there and just start putting one foot in front of the other for them. Thanks my friends ❀️ what got you out the door today? #run #instafit #fitness #marathontraining #trackqueen #runningisbetterwithbeerandbuddies #truth

You guys! I know I'm a little late to the party, but I have just discovered the joy of cycling 🚡 inherited a nice road bike and finally went to get it (mostly) fixed up and, oh man, I'm gonna ride all the time! So excited to have an alternative to running and maybe, just maybe, I'll start swimming too so I can try a triathlon next?!? Baby steps tho.... #cycling #instafit #fitness

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