secretagentmama secretagentmama

5509 posts   1109 followers   802 followings

мιѕнєℓℓє ℓαηє  🇺🇸мιѕнι 🎼"ι'м σηℓу ѕσ ƒαя αη∂ тσмσяяσω ℓєα∂ѕ му ωαу." ~ #41, ∂мв 🏁Dawson CrossFit Strong

http://www.mishellelanephotography.com/

So...the CrossFit Open is back. I'm not officially signed up, but I am doing the workouts every week as part of an Intramural Competition at our gym ("Look at me, I'm the Captain now!") I don't want to beat myself up about this, so I'm not going to. Instead I'm going to be proud of what I did for 17.1. Even though I did box burpees and used an 16" box, I still did some awesome work. I'm gonna try not to beat myself up about my double chin lifting face either! {19:59} 🖤💙 #blackisthenewblue #wedontgiveachip #inwodwethrust #intramuralopen2017 #open2017 #crossfit

@mflane sent us a King Cake from @gambinosbakery! Can't wait to see who gets the baby! #kingcake #neworleans #mardigras2017

I call this selfy-p......
"WOD Fog"
27-21-15-9
Wall Balls 10#
Deadlifts 110#
Bar Facing Burpees
{22:15 with cuss words}

Green Curry with my Valentine = ❤

Salt & Pepper

Today at the GA Aquarium with GCA was just what we needed!

Pepper's judging me.

The best thing about CrossFit is the support you receive. And, it spills into all areas of your life! #thankGodforCrossfit

Rainy Sunday

Some cutie-pies got in on the painting this past weekend! Love @outsidethelines_artstudio in Dawsonville! #awesomeville #latergram (📸cred: @leid_party_of_5)