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Seattle Yoga Lounge  Be a part of the amazing yoga community we are building. Your mat is waiting for you.

Happy Fri-YAY! ✨Cheers to a long weekend yogi friends! Soak up some sun, practice some yoga, and take a breath. You deserve it! 🌙

🌿FamilyWorks🌿 is a local foodbank, resource center, and family support network here in Seattle. All our May donation classes have been supporting this organization! Tomorrow is the last chance to support them though your yoga practice here at SYL. See you tomorrow at 6:45pm! Class taught by @dragonbarbieee 🌿
📷: @anya_travels2

Handstand Hints! ✨GRIP the mat like you’re palming a basketball
✨Hug your forearms to your midline
✨Stack you hips over your shoulders ✨Breathe!
Thanks @tedwardgc for demonstrating 👌🏼

✨P A U S E✨ whether that’s a moment when you wake up, a quick stroll to grab fresh air, or an hour on your yoga mat, make sure to take a second for yourself! Life is too short to be swept up in stress each day. Take a moment to smile. Take a moment for you.
We’re honored to join you in that moment, and on the mat! See you in class SYL family 🌿

✨Meet Evelina! ✨ @maudifyyy was born in San Francisco and now calls Seattle home. When she’s not working on different variations of Vasistasana pose, you might find her enjoying coffee and cuddling with cats! Evelina is also working hard in grad school. 🌿Join Evelina on Saturdays for Foundational Vinyasa at 9:45am, & Fridays at 5:15pm for Power Vinyasa! 🌿

We totally get it! 🦒Some days our practice feels awesome, like we have been doing yoga for years, and sometimes it feels like the first class! That’s why
Yoga is a ✨P R A C T I C E✨
Each day is a new day, and we welcome you to keep practicing! See you in class!

✨S U S T E N A N C E ✨
Our very own @rosieinspace has self-published her first book! We are so excited to support her creative journey. This beautiful work of poetry launches this weekend! Check it @rosieinspace for more info.

S A Y✨ Y E S
200 Hour SmartFLOW Teacher Training! Say yes to a journey of a lifetime! Join @elvisgarciayoga & @tiffrussoyoga & special guest @anniecarpentersmartflow . You’ll delve into anatomy, inquiry, and learn to share your passion for yoga with the community. Registration is open!
When: 2, 11-day sessions 🌿June 28-July 8
🌿July 19-29
Visit our website for more details

The National Sleep Foundation states adults between 18-64 years of age need 7-9 hours of sleep per night! 🌙 but we might have busy lives where that just seems impossible. Good thing we have Savasana 😉

✨Meet Rosie✨ @rosieinspace was born in Pestel, Haiti. She grew up around the PNW and Puget Sound. When she’s not in a handstand, you’ll find her snacking on fresh fruit! She is currently working on allowing more time for her art and for hiking! AND, she has a self-published book of poetry coming out THIS WEEKEND! Check out @rosieinspace for more info!
Join Rosie in class:
✨Wednesdays and Sundays at noon for Power Vinyasa ✨

And we CHAIR-ish your practice! See you in class SYL yogis! Have a wonderful weekend ✌🏼

C O M M U N I T Y 🌷⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are lucky enough to live in this Seattle community full of creators, workers, dreamers, dancers, planners, and everything in between. Purna- is the Sanskrit word meaning full, perfect and whole. That in our imperfections, we are perfect. In our community, we are whole. Join us in class and feel the SYL support, on and off your mat!

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