seanroutledge seanroutledge

340 posts   1,069 followers   281 followings

Sean Routledge  ๐Ÿ‡ฟ๐Ÿ‡ฆI make YouTube videos ๐Ÿ’ช๐ŸปOwn body experimenter #crossfit

When the theme for @bstcrossfit games is "your favourite games athlete" of course @stevie_said and I would go as the "dottirs" (a blended mix of @anniethorisdottir, @sarasigmunds and @katrintanja). It's a pity we couldn't perform like them ๐Ÿ˜‚.
-
Thanks @stevie_said for joining me. I don't know of any others who would have been as keen as you were.
-
I also have a new found respect for all the long haired folks out there. It's difficult to breathe when you are choking on the goldilocks.
-

#crossfit #crossfitgames #johnsdottirs @theoverheardpress @crossfitgames

Working on my weaknesses! ๐Ÿคธโ€โ™‚๏ธ
-
My hands are still torn up from last weekend so I haven't been able to do any bar or barbell work. But that means it's a good excuse to train what I've really been struggling with. Hand stand push ups! Shoulders have always been my weakest body part thanks to injuring them over the years. But now that they are getting back to normal, I'm putting them to good use.
-
Try this as a shoulder burner. I managed 6 rounds before I couldn't do anymore HSPU's.
-
30 double unders.
10 box jumps(I'd prefer to have done front squats but can't because of my hands).
3 strict HSPU's.
-
๐Ÿ‘š - @fearlessfitness_sa.
Skipping rope - @berriefitness.
๐Ÿถ ๐Ÿถ - Chloe & Kai.
-
#crossfit #hspu #homeworkout #handstand #doubleunders #plantbasedpower

Had an awesome time competing with these 3 last weekend @lms360.
-
I think we figured out that there is more than just doing your best when working together. Team dynamics are as important.
-
I just wanted top 50 and we got 19th out of 112 teams. Proud of you guys!
-
#lms360 #crossfit

Heading into the weekend like...
_
#itstheweekend

Last year December we had some fun shooting a mock commercial for @denonofficial & @homemation_sa .
-
Working out in the streets and filming - it doesnโ€™t get better than this. ๐Ÿ˜œ.
-
What do you guys think about the video? Would it convince you to buy a pair of @denonofficial earphones?
-
๐ŸŽฅ - @rust2roses_sa .
-

#videography #workout #crossfit #streetphotography #streetworkout #reebokcrossfit #reebok #denon #southafrica #johannesburg @reebok_sa @reebok #sonya7sii
-
๐ŸŽต- San Dru - Delerio electro

That feeling of going back to work after a long weekend ๐Ÿ˜–.
-
๐Ÿ“ธ - @rust2roses_sa .
-
#crossfit #fitfam #plantbasedpower #mobility

Anyone remember that feeling of relief when doing the last rep of the squats for #18POINT2?
-
๐Ÿ“ท- @thatstotallyfetch_sa .
-
#crossfit #intheopen #crossfitopen #crossfitgames

#18POINT3 you beauty. I canโ€™t say it went well for me or that it went terribly either.
-
With this being my first #crossfitopen itโ€™s put my weaknesses into perspective and Iโ€™m loving it. -
The rest of the video is up on my YouTube channel. Link in bio ๐Ÿ˜‰.
-
Oh and the amazing speed rope is the #befitspeedrope from @berriefitness .
- ๐ŸŽฅ - @rust2roses_sa .
-
๐ŸŽถ- @snowmassmusic : Breaking.
-
๐Ÿ - @bstcrossfit .
-

#crossfit #intheopen #crossfitgames @crossfit @crossfitgames

Working during work.
-
Does that even make sense? ๐Ÿ˜›
-
Over the weekends we shoot as @rust2roses_sa, but unfortunately my โ€œrealโ€ job takes priority when Iโ€™m on call. (I donโ€™t consider @rust2roses_sa a job because we have so much fun).
-
My social life takes a hit and my stress levels increase. But Iโ€™m happy. Happy that I get to follow my dreams with my better half @thatstotallyfetch_sa .
-
๐Ÿ“ธ- @rust2roses_sa .
-

#mondaymotivation #realtalk #weekendwork #discipline #streetwear #streetstyle #mensfashion #casualstyle

Wait for it..: ๐Ÿถ ๐Ÿถ.
I never thought the reason Iโ€™d have to stop double unders would be because of a safety hazard. ๐Ÿ˜›.
-
I can truly say the #befitspeedrope from @berriefitness has improved my double unders by a huge margin.
-
Still lots of work to do, but Iโ€™m happy with the progress considering not too long ago Iโ€™d be lucky if I could string 5 DUโ€™s together. Now weโ€™re hitting 20โ€™s.
-
#skipping #crossfit #doubleunders #instafit #puppies #dogsofinstagram #fitfam #fitspo #tattoo #crossfitopen #workout

What it really means to have your brothers back - keep watch for trains while he poses for a photo. (Nobody wants to go to hospital wearing those sunglasses) ๐Ÿค“
-
#brotherlylove #brothers #travel #southafrica #roadtrip

We are but a speck on this planet, yet we have the power to change the world.
-
๐Ÿ“ธ- @rust2roses_sa .
-
#mondaymotivation #travel #southafrica #clarens #wanderlust #explore #landscape #sunrise #lesotho #inspiration #sonya7sii #nature #travelphotography

Most Popular Instagram Hashtags