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seabrook715 seabrook715

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Stephanie Cano  💍Kaycee Cano♥️ 🌹Portland, OR.🌲 🌈RESIST🐾 🍁Is it 4:20 yet? ⚡️Make love, not Horcruxes ⬇️150lbs⬆️100lbs⬇️60lbs 🧜🏻‍♀️Body Positive Enthusiast🦄 ✌🏻✌🏼✌🏽✌🏾✌🏿👽

You are EXACTLY who you are meant to be in this moment in your life. Love your body and be insanely kind to yourself! 🌵🌺 #goodnight

The husband wanted crab stuffed shells for dinner. So the husband got homemade stuffed crab shells for dinner. 😍😍😍 #happysaintpatricksday #kissmeimirish #butthismealisnt #itsdelicioso @mr_kaycee_cano

Good morning!! Do you ever just love your animals WAY too much and start their own instagram?? No? Just me?? Ok! Well... Check out the babies page for more and more cuteness!! @badsandbuzi Seriously. So. Much. Cuteness. SO MUCH!! 😹😹🐾

OOMMMMGGGGGGG!!! I just found @vikingthelab and my heart is currently melting in my chest! Is this not the cutest freaking dog you’ve EVER seen?!? Viking!! You are THE cutest!!!

Ohhhh snap! A live interview with @diaryofatransformation on Sunday 3/25 at 11am PST. Carlton will be asking me 48 questions on Instagram live and I have NO idea what they are!! I can’t wait and I hope you’ll be there too! I promised him I would keep my foul mouth at bay but other than that... who knows what I’ll say. 🤷🏼‍♀️🙉😆
Also, make sure to check out @diaryofatransformation!! He’s on a pretty great life journey as well! Not to mention he is a wonderful person and friend. 💛
#instagramlive #dontmissit #48questionswithme #fitfam #selflove #selfworth #bodypositive #bodypositivefitness #loveyourself #knowyourworth #love

😂 This post is prob a little weird... buuuuut idgaf... Look at my heart shape owie!! Why am I smiling you may ask?? Because today I had my birth control implant removed!!! Yay!!!! @mr_kaycee_cano and I will be officially “trying” in a couple weeks!! 😱😍😍
I really liked this birth control! This was my second one and I didn’t have any side effects! At all. It gets put in your arm and stays there for three years. And it doesn’t hurt at all when it’s put in or taken out. At least for me it didn’t.
So today I had a PAP to make sure everything is all fine and dandy all up in there and so far so good! ☺️
I don’t know if there is any science behind this or if it just sounds good in my head but I really want to wait for a period before we actually start trying. I’ve been on BC a long time and it just seems like a good idea. 🤷🏼‍♀️
Anyways...Thanks for letting me share all that! Kaycee and I are beyond excited!! It’s weird to think of having kids. Or at least being at that stage in our lives. But it’s also very exciting!!
The second photo is me looking sexy af in an extremely high end gown 💁🏼‍♀️ and the last photo is a photo of the implant that came out of my arm🙈. My doctor asked if I wanted it and without hesitation I said “Hell yes!”. He seemed surprised by my enthusiastic answer. Lol I’ll put it with my kidney stones and the rock I swallowed when I was a kid(yeah, a rock. 🤦🏼‍♀️). Yes, I know I’m probably a little crazy. But I’ll let you in on a little secret... all the best people are. 😉

Because I can’t say it any better!! I also added my own photo if you SWIPE. As I sit here on my couch I am proud of my body and every single curve!! I use to hate this stomach but it has always loved me. It stretches and shrinks with everything I put it through. Your body is perfect just the way it is! Just like mine is. We are unique and THAT is what should be celebrated!
#Repost @bodyposipanda
Apparently Khloe Kardashian, one of the most followed celebrities on social media thought it was a good idea to write an article titled '5 Hacks to Look Thin AF in Your Pics'. According to Khloe looking 'thin AF' shows people that you have a 'sick bod' and gets 'your Insta comments to blow the f*ck up'. Nothing like teaching millions of your young fans that being as thin as possible will make you more beautiful AND more popular!

So in response, here are my 5 Hacks to Not Giving AF About Looking Thin in Your Pics!

1. Remember that we've all been sold the idea that thinness = happiness by multi-billion dollar corporations that first taught us to see our bodies as 'flawed' 100 years ago, and after realising they could make a shit tonne of money from it, never stopped. Say diet cultureeeee on 3!

2. Remind yourself that your body doesn't exist for the viewing pleasure of other people, since you're not an inanimate object up for display, you're a living, breathing, multi-dimensional human being and how your body looks is the least important thing about you. *Flash!* 3. Realise that most of the 'thin AF' pictures you compare yourself to have been Photoshopped to hell and back and aren't attainable for any living human anyway! Smiiiiileeeee!

4. Always wear whatever the fuck you want and pose however the fuck you want and angle your camera however the fuck you want. Fuck flattering.

5. Stop following people who promote fatphobic nonsense and make you believe that looking 'thin AF' is something you need to aspire to. Seriously.

Thanks for the tips Khloe, but I've had enough diet culture already for a lifetime, so you can keep them. I'll be over here looking chubby AF and being 100% cool with that. Byeeeeee. 💜💙💚🌈🌞

Let’s talk boundaries. Why do we set them? For me it boils down to self worth and time. I have a lot of one and very little of the other. Life is too short to live for other people. It is too short to have things in your life you don’t want there.

My father didn’t have the best upbringing. That being said, he didn’t necessarily learn from that, he mirrored it as a parent. My father is also a narcissist(undiagnosed). There was a lot of anger in our home when I grew up. I thought that was normal. It was my normal, anyway. I can’t get into it all, mostly because it’s a lot and hard to talk about.
He is now remarried to his third wife, who I refuse to talk about because she is the worst person on this planet. Well, maybe not as bad as Trump...😜 but she drove a wedge in our relationship and he let her.

As an adult I was always the one to reach out and try. We would get coffee but because I didn’t have a good relationship with his wife he wouldn’t see my husband. Real mature, I know. He left our wedding immediately after the ceremony because they had dinner resorvations. I have no photos with my father from my wedding. And he likes to continue to call me a “fuck up”. Why am I telling you this? Because on 12/22/17 I removed him from my life. We got into an argument and I realized he will never change. Why do I keep trying?! Over and over again. So at the end of that argument we parted ways and haven’t spoken since. Why did I do that? Because he’s not adding anything positive to my life. Yes, he is my father but this is my life and I get to choose who will be in it.

Going through the bullying I did prepared me for that moment. I, now, KNOW I deserve better.

If you don’t already, I hope you know it’s ok to make hard choices to better your life. It’s ok to say goodbye to people to don’t add joy and love. It’s too short to let others bring you down or make you feel ways you don’t want to. I hated feeling disappointed, unloved, and misunderstood.

I am still working on this in therapy and still struggle. I miss him and think about him every day. But it needed to be done and I’m stronger because of it.
Please, also check out @fatvegfemme. Her art is SO inspiring!!

One of my favorite breakfasts. Avocado toast with laughing cow, eggs, salt and pepper on Hawaiian toast. Happy Saturday!

I chose this cover because it made me laugh the hardest! 😂😂😂 also, I hope your volume isn’t all the way up. Haha! 😱🙉💁🏼‍♀️
#sorrynotsorry 🤷🏼‍♀️

My husband knows the way to my heart! He cooked stuffed bell pepper with avocado and frijoles for dinner. And OMG you guys! These frijoles! 😱😱😱 They’re so damn good! Food coma here I come... 🤷🏼‍♀️😜
♥️ you mostest @mr_kaycee_cano !!

I think I have a #snapchat problem. Is the cure for this also more cowbell?! #askingforafriend 😆😂

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