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sdharamr sdharamr

5295 posts   60847 followers   808 followings

Sarah Dharamraj-Stein  Living one day at a time with my hubby 3 Poochies and two fabulous kiddos💙💙Dharma Yoga teacher✨✨👁✨👁 🌟True Hot Yoga Arrowhead🥗eat veggies not animals

✨✨✨✨✨Giveaway time✨✨✨✨
I really want to make today a Monday #funday and maybe help make someone's week a bit more exciting by offering up a pair of pants from one of my favorite brants @brazilwear ..................... To enter just...........
✨follow @brazilwear ..........................................................
✨tag three friends below
✨Have a good day ✨💫💫💫💫💫💫💫💫💫💫✨✨✨✨✨✨I🏁 Good luck!!!😘

Happy Monday everyone! Today's #Findingbalanceinfolds #standingheadtoknee I use to love doing this variation back in the day! I tell you it is the perfect balance of strength and flexibility! This is one pose that also forces me to slow down and enjoy the process as well! I hope you enjoy trying it out just as much as I did! So much love and light to you all!💫✨ Hosts:
@shiniyogi
@seonia
@mansuz
@sdharamr
@alissayoga
Sponsor
@aloyoga #aloyoga #beagoddess

I have the honor of offering up tomorrow's #Findingbalanceinfolds pose so tomorrow we are asking you to show us your #forwardfold of choice variation! You can go ahead and keep it traditional as a seated fold or as a standing fold or flare it up if you would like all we ask is that you hold it for 2 min jk! 👽😊✨Whatever you decide I'm sure it will be perfectly perfect! So much love and light to you all!💫✨ Hosts:
@shiniyogi
@seonia
@mansuz
@sdharamr
@alissayoga
Sponsor
@aloyoga #aloyoga #beagoddess

TGIF right!!! Today's #Findingbalanceinfolds
Is the super tricky #pistolsquat This is one of those poses I had to try to see the trickiness! It is such a beautiful balance though once you get it! I hope you guys enjoy playing with it! Lots of love and light y'all!
Hosts:
@shiniyogi
@seonia
@mansuz
@sdharamr
@alissayoga
Sponsor
@aloyoga #aloyoga #beagoddess

Happy Thursday everyone! #Findingbalanceinfolds
#wideleggedforwardfold of choice!
This is always one of my favorite poses! I use to really enjoy literally hanging out in this pose because I thought of it as a little break In the flow series! I literally could catch my breathe and just flop open my shoulders. Then I learned how to engage in the pose and well it became a little harder! If you find this "easy" as I did you can do a few things to actually feel in this pose:
-Shorten the space between your legs-what what your head may not touch right! Yes now you feel something
-engage your nature leg flutes region! What you what! Did you shrink more? Can you legs and ankles feel it now? -finally try to keep your entire hand region closed and then try to pull them out further! I bet you an feel something now right!!!! I have recently decided that if I want to go through the class and flop i might as well not be there ! Why not feel the beauty in the give and pull of the strengthening and lengthening of the muscles? I hope you try these out! 👽👽👽👽👽Can you guess Which photo is actually engaging all of those things I just listed??? 👽👽 Ok off to teach Dharma 2 @truehotyoga 7 pm!! Lots of love and light y'all!
Hosts:
@shiniyogi
@seonia
@mansuz
@sdharamr
@alissayoga
Sponsor
@aloyoga #aloyoga #beagoddess

West coast yogis! Dharmaji will be in Az soon! Don't miss out on this opportunity to "learn a few tricks" from this beautiful soul. Just being around Dharmaji makes your heart smile and your mind calm. Hope to see you there! ✨💚👽✨💚👽✨💚👽✨💚👽✨💚👽#Repost @modern_yoga_scottsdale with @repostapp
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The incredible Sri Dharma Mittra will be at Modern Yoga October 6-8. Sign up now!
Repost from @dharmayogacenter The legend✨
#SriDharmaMittra
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Picture by @sigismondiphotography #yoga #igyoga #azyoga #dharmayogi #dharmayoga #dharmamademedoit #bereceptive #bereceptivetothegraceofgod

Today's the last day of #vishnuscouch and today we asked you to show us your #lotuspose with an #infinitypose twist! I feel like the whole challenge was such a beautiful relaxed challenge! It is nice to be able to relax and stay in a position for a while isn't it!!!! I have a confession I almost didn't post this shot because my belly was out but you know what, this is a natural way for me to be. The pressure to be perfect in photos is such a silly thing that I thought straight up fuck it! Yes I swore but to love yourself is the most important thing you can ever do! Love every inch and know that nothing is permanent and it will always be evolving! So here's to letting it all hang out and to taking time to relax once in a while!!! 😂😘 Happy @humpdayhearts and so much love and light to y'all! Thank you so much for joining in! 💫
Hosts:
@elisheva_yoga
@omniyogagirl
@sdharamr
@zenbeeni
Sponsor:
@werkshop
@blacktiemarket

#teamwerkshop #teamwerkshopforever .
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#yoga #yogini #igyogachallenge #yogaart #yogi #yogagram #practiceandalliscoming #igyogis #yogachallenge #yogapose #yogalove #yogastrong #yogaphotography #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogadaily #yogainspiration #yogajourney #yogaaddict #yogisofinstagram #beagoddess #bereceptivetothegraceofgod #dharmayoga

Good morning and happy Wednesday everyone! Today is day one of #Findingbalanceinfolds
And @shiniyogi brought us #KamsaHarnasana or #foldingchair pose! I don't know about you guys but holding this pose on your tip toes can be quite the challenge for me! I look forward to seeing your expression of this beautiful pose later! Lots of love and light y'all!
Hosts:
@shiniyogi
@seonia
@mansuz
@sdharamr
@alissayoga
Sponsor
@aloyoga #aloyoga #beagoddess

Today's #vishnuscouch pose was #bowpose with an #infinitypose twist!
I have been really holding back in my at home practice and have not practiced in a large group setting since I have left NYC. It has been a different experience to say the least. Learning to honor yourself is the hardest thing to do. I have had to focus in on mediation and extra light physical activities to find mental peace to take me through the day. While that has been a beautiful experience the fear of injuring myself worse is way to in the front of my mind. In the past pushing myself may have seemed like I was getting somewhere faster but in reality it just burnt out my source of energy and fed into the ego at times. Working yourself to the point of pain or point of physical exertion time and time again is not practicing Ahimsa. There is no love in that. I cannot express it enough to all of you to really get to know how to do poses properly. Build strength in your weaknesses and only try to be as flexible as your strength will support. Potentially loosing my practice, locking up my si joint, connecting bone to bone in places that don't need to be connected in my hip and having the biggest pain in my ass (inflamed glutes) has now put me in the spot where I cannot do the things in my asana practice that my mind craves but that it's!! Your practice can becoming an addiction-craving-attachment and we should never do that! Learn to love your practice in its strength and flexibility but not the way could or should be in its extreme. Ok I'll stop rambling but only after you get my understanding, Yamas before asana! Ahimsa to self first!!!! So much love and light to you all! 💫
Hosts:
@elisheva_yoga
@omniyogagirl
@sdharamr
@zenbeeni
Sponsor:
@werkshop
@blacktiemarket

#teamwerkshop #teamwerkshopforever .
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#yoga #yogini #igyogachallenge #yogaart #yogi #yogagram #practiceandalliscoming #igyogis #yogachallenge #yogapose #yogalove #yogastrong #yogaphotography #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogadaily #yogainspiration #yogajourney #yogaaddict #yogisofinstagram #beagoddess #bereceptivetothegraceofgod #dharmayoga

Day #5 of #YogaOnVishnusCouch
#mermaid in #infintypose Man I have been super tired lately! I've been getting up around 5 each day to start my at home practice and while it's wonderful to get the extra quiet time in it's totally resetting my active hours as well! Can you relate? How long does it take to get back into the groove without caffeine? I hope you all have an amazing rest of the day! Lots of love and light y'all✨💫
Hosts:
@elisheva_yoga
@omniyogagirl
@sdharamr
@zenbeeni
Sponsor:
@werkshop
@blacktiemarket

#teamwerkshop #teamwerkshopforever .
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#yoga #yogini #igyogachallenge #yogaart #yogi #yogagram #practiceandalliscoming #igyogis #yogachallenge #yogapose #yogalove #yogastrong #yogaphotography #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogadaily #yogainspiration #yogajourney #yogaaddict #yogisofinstagram #beagoddess #bereceptivetothegraceofgod #dharmayoga

#YogaOnVishnusCouch
Day #2
#padagurdasana in #Anantasana
There are so many lessons I have had to learn with regards to non attachment. Recently this has gone full force directly to my asana practice. I became so attached to the physical aspect of the peace after the physical exertion, to the devotion and purification aspects that I forgot that I could find those same things- the same calmness in other ways. For so long I thought pushing myself to its limit, going as deep as I could was the best way for me to push out negativity and to be peaceful but I learned and have pretty much excepted now this this is so far from the truth. You must be strong and flexible in your poses and to do so you may need help with the use of other activities which also can be peaceful! If you are just strong find ways to work your flexibility! If you are flexible, back off a bit and find ways to work your strength! If not you can end up like me locked up physically. This also reflects in your daily life! You can see how your bending over backwards trying to please others or stretch yourself out to please just to feel maybe loved, worthy,etc. if you work more strength you will be able to help others but by being strong in your belief system and without hurting yourself! Maybe you are the other way! Are you strong physically and lack in and all flexibility. Do you find it so hard to step out of your comfort zone? Do you stick with rigid schedules and struggle when you have to adapt? Maybe you believe things are black and white and doubt all that is presented to you unless the facts are there. Learning to be more flexible might just allow a magical new world to evolve and pop up! 💫 Balance is key!!! Seek out new ways to improve on and off the mat! Which area do you have that is stronger then the other or maybe you are balanced? Take time to reflect and see if this carries over in your life off the mat as well! Lots of love and and Light y'all! 💫
Hosts:
@elisheva_yoga
@omniyogagirl
@sdharamr
@zenbeeni
Sponsor:
@werkshop
@blacktiemarket

#teamwerkshop #teamwerkshopforever

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