sdharamr sdharamr

5241 posts   61289 followers   758 followings

Sarah Dharamraj-Stein  Living one day at a time with my hubby 3 Poochies and two fabulous kiddos💙💙Dharma Yoga teacher✨✨👁✨👁 🌟True Hot Yoga Arrowhead🥗eat veggies not animals

Todays #HotSummerYoga is all about #camelpose feel free to do whatever variation that feels amazing to you! Love and light y'all ⭐️ Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!
@werkshop Leo #teamwerkshop #hotsummerlove

This is how you high 5 upside down baby!!! I I bet that in the next twenty years we'll be able to reach out and touch someone in some square like this! Wow that will be trippy right!! 👁 Anyhoo, tomorrow #hotsummeryoga asana is #pinchamayurasana of choice! Maybe you'll choose to reach out and high 5 me or maybe you'll bend and scorpion it! Who knows but no matter what you do make sure you do it in a safe way! Love and light⭐️ Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!
@modernmala mala @onzie Leo

Today's #hotsummeryoga asana is #hanumanasana or #splits of choice! You all are showing beautiful variations of all of the poses we are offering up! Thank you all for bringing sunshine into this space!!! Check in with me later for tomorrow's pose! Off to clear my mind before I teach peace! Love and light⭐️ Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!
@werkshop pants @onzie leotard #teamwerkshop #teamwerkshopforever

Happy anniversary @bosik2012 😘 I couldn't imagine being on this path with anyone else. I am so blessed to have you to walk with me on this journey of life! I love the way you make me laugh, you care for our furry and not furry kiddos, the way you pull me out of my rut when I am starting to spin downward, the way you push me to do what I truly desire and never hold me back, the way you are determined to follow through on the things you are passionate about, the way you cook me vegan food even though it's not your way (right now😂), they love how you are always willing to go on an adventure with me,and the way your eyes twinkle when you are excited! I love you more each day we are together and hope you know that! Love you love you! Throw back 📸 @soulsimage_photography #besthubbyever #bestfriend #anniversary #marriage

#HotSummerYoga Day #3 is non other then #wheelpose Or #UrdhvaDhanurasana ✨ I had to pull over quickly to snap this because the rain was coming up on me! Aren't the clouds amazing!!! Side note I just finished up sweating my boogie off in another great @carsonclaycalhoun workshop @modern_yoga_scottsdale I am blessed that they keep bringing in such great guest teachers! Today was full of lots of laughs, pretty awesome tricks, and lots of great humans! If he's ever near by make sure to go! I guarantee you will have fun and learn a trick or two! Hope you have an amazing rest of your day! Love and light y'all✨💫
Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!
@spiritualgangster gear

#forearmfriday Tb from last Friday with @debby_yogogirls And @courtsheber 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 Finding balance and being in sync with others and with the universe isn't always easy but when you slow down, maybe rearrange the way you were doing things, find your strengths and incorporate them within other's strengths there will eventually be a beautiful flow! Even doing this little clip took a few tries and a few different rotations on who was doing what but not giving up, trying hard to find balance after a yummy @yogi_john class made it all work out as a fun little drill of going with the flow . See the connections of doing the poses and "doing your life"! There is so much more then doing a pose that is going on. Observe it.....dont dwell too much on it because it is temporary BUT don't forget all of the lessons you learn here and out there are interwoven✨✨💫 Love and Light y'all!

Let love in! Love and light y'all✨💫✨💫✨

Tomorrow's #HotSummerYoga offering is non other then the king of all poses #sirsasana or #headstand of choice ✨I received good news this afternoon! Today I was officially accepted into the @dharmayoganyc 500 hr Ytt program in September! I feel so blessed to be able to continue on my journey with Sri Dharma Mitra and the amazing staff! Now to figure out where to stay 😂 If you have any ideas let me know! No matter what you choose to do tomorrow I hope you find joy in the Moment!Have a blessed day! Love and light y'all! ☀️ Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!

Bra @brazilwear short @onzie

Good-morning lovies! Today is day one of #HotSummerYoga and today's pose is #grasshopperpose There are so many options you can do with this leg motion so feel free to take it to whatever variation you like! Check in with me tonight to see a few variations for tomorrow! Have a blessed day! Love and light y'all! ☀️ Hosts:
@kellymarie_yoga up first
@sdharamr
@yoginiinheels
@courtsheber

Sponsors:
@onzie
@modernmalas

20hip grasshopper kellymarie_yoga kicks us off
21inversion headstand
22backbend wheel
23hip Splits
23inversion pincha
25backbend camel
26hip malasana
27inversion handstand

To play:💜💜
💜Repost flier
💜Follow hosts and sponsors 💜Tag all hosts and sponsors on your photo so we can see your posts!

Bra @brazilwear short @onzie

This moment✨✨✨✨ ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Also, We have picked the winners for #summershapes

Thank you all for participating in our challenge, everyone was amazing🙌🙌🙌 and thank you to our generous sponsors🎁🎁🎁 🎉Congratulations🎊 🎉@longrob604 ...... @benowwatch
🎉@Karfarn ..... @onzie 🎉@Yarsweet .... @modermalas
🎉@Curlz_mcgee_yogini .... @niyama_sports ☄Love from
@the.bendy.brat
@omniyogagirl
@sdharamr
@awesomebodyrevolution ☄You will be contacted by one of the hosts for your information😘😘
📸 by @kellymarie_yoga love ya 💙💜

✨✨✨✨✨Giveaway✨✨✨✨✨ Happy @humpdayhearts y'all! I wanted to send a quick message to say @sameasterly you are the giveaway winner of one pair of @brazilwear yoga pants! To collect your prize, please contact Info@BrazilWear.com ✨ Stay tuned for next months fun! Love and light y'all✨

🌟 GIVEAWAY -🌟
Want or need a pair of free leggings? One special human 👽 will win a pair of @brazilwear signature leggings Wednesday by simply
1. Following @brazilwear and me (I think you maybe to see this 🤔) ❤
2. Like this picture and tag 3 friends in the comments. ❤
That's it!!
Be on the look out Wednesday the 19th
US shipping only.
🤞🏻💙😘
These feisty leggings are from them! 🌱🌿🍃Sorry grass for gripping you during the making of this photo lol inspired by @teisha_metz @yogi_john recent posts

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