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Samantha Wales  Christian, wife, mother, scrapbooker, watercolor, mixed media, reader, Internet junkie, makeup, photography, substitute teacher, Weight Watcher

@katieredconner @kristineblanksma thinking of you two and your families today. Your fathers will be forever remembered for their service and sacrifice. God Bless you all this Memorial Day.#sacrifices #memorialday #inmemoryof #thankyou #thankyouforyourservice

I've never seen this part of my seat belt. It must have been sitting somewhere else. Now it's in the middle of my stomach where my arm rests. I was like what is this thing and where has it been? #weightloss #weightlossjourney #itsgonnamovemore #weightwatcher #weightwatchers #weightwatchersworks #healthyfoodisgood #weightlosstransformation #halfwaytogoal

Dinner tonight. Southern "fried" cabbage and onions. No bacon grease here. I used coconut oil Pam spray and 3T of Smithfield bacon bits. I like them because they aren't crisply cooked so when I add them to the sauté pan they really add some good flavour. #cabbage #redcabbage #purplecabbage #friedcabbage #friedcabbagewithbacon #southernfriedcabbage #flavorgod #flavorgodseasoning #hawaiianbbqchicken #corntortilla #tortilla #homemade #homemadetortillas #bbqtacos #weightloss #weightwatcher #weightwatchers #weightwatchersworks #weightloss #dinner #smartpoints #wwsp #ww #sp #5sp ##5spdinner #weightlossjourney #eathealthy #healthyfoodisnotboring #healthyfoodisgood

Roasted grapes or as a fellow Weight Watcher member calls them...flavor bombs! OMG where have they been all my life! 0sp deliciousness! Place parchment paper on a jelly roll pan or rimmed cookie sheet. Spray the parchment with olive oil or coconut oil spray. Spread out the grapes (I used generic red, non-specialty) and spray them with the oil. Stir them around to make sure they are nicely coated. I wanted to sprinkle with a little fine sea salt but alas I'm out, so I used course ground kosher salt, just a tiny bit. I roasted them at 260 for 3 1/2 hours. You can roast them high and fast but they will burst as the water inside boils. This is more like partially dehydrating them. They are still full of juicy and oh so sweet and delicious. Next time I'm going to try sprinkling them with rosemary from my patio. #grapes #roastedgrapes #roastedfruit #roastedfruits #roasteverything #roasteverythingplease #weightwatcher #weightloss #weightwatchers #weightwatchersonline #weightwatcherssmartpoints #smartpoints #ww #wwsp #weightwatchersworks #0sp #weightlossjourney #weightlosstips #weighteatchersfamily

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