scrappinsam scrappinsam

1634 posts   1044 followers   2782 followings

Samantha Wales  Christian, wife, mother, scrapbooker, watercolor, mixed media, reader, Internet junkie, makeup, photography, substitute teacher, Weight Watcher

9sp dinner! So freaking yummy!
Hawaiian BBQ chicken 5sp per serving:
1 bottle Williamson Bros Chipotle BBQ sauce, 1sp per 2T
1 large can pineapple (juice drained) 0sp
4 oz Corona light, 1sp
1/4t of crushed red pepper
2.5 lb boneless skinless chicken breasts

Dump it all in the pressure cooker and cook in high for 12m. Quick release. Shred chicken and mix with remaining juices and sauce. Easy peasy.
Brussel sprouts sautéed in olive oil spray with 1T of bacon bits and thunly sliced onion. Seasoned with Flavor God Garlic Lovers seasoning and Spicy Everything Seasoning. 1sp total.
Jasmine rice 1/2c, 3sp #takeawalk I did at school today. The teacher I subbed for used his room for IEP prep and I travelled the school toting and my bags between classes. That's got to count for some fit points. Doing it again tomorrow. #ilovemyjob #specialedismyfav #thosekidsareawesome #substitutes #substituteteacher #sublife #subs #substituteteaching #substitutelife #ww #wwsp #weightwatcher #weightwatchers #weightlossjourney #weightwatchersonline #weightwatcherssmartpoints #smartpoints #trackallthefood #brusselsprouts #instantpot #instantpotlove #pressurecooker #instantpotcooking #hawaiianbbqchicken #hawaiianbbq #bbq #bbqchicken

#teafortwo hi, my name is Samantha and I might have a bit of a tea addiction. I like it hot, cold, iced, as a latte, bubble tea, Thai tea, English tea, French tea, southern sweet tea, fruit tea, herbal tea. I love my tea. I drink most hot tea with milk. I put the milk in after the tea...yes there is a debate over which way is best.
I've always wanted to have a tea cup and tea pot collection...since high school. I've gotten a few and plan to have a place in my next house to display them.
I prefer my hot tea with milk and sugar or honey but I typically use stevia now. How do you like your tea? *to stir your tea properly you don't go in circles; you gently go back and forth without clanking.
#tea
#teatime
#teatox
#twinings
#twiningstea
#celestialseasonings

Lunch. Cherry, grape and pear tomatoes. BBQ chicken on flatout foldit and sauted haricot very green beans and bacon bits. Yummy! Beer and BBQ chicken in the Instant Pot! Delicious!
1 12oz Corona Light
1/4 c honey
1 cup Bone Suckin BBQ sauce (2T for 2sp)
1 1/2 pounds chicken

It worked out to 1/3 scant cup for ten servings.
I put the beer and a half cup of water in the Instant Pot. I added BBQ rub ( I made with 2t of Truvia brown sugar blend) to the top of the chicken. I cooked this on poultry for fifteen minutes with quick release. Shredded the chicken and added the sauce, honey, some crushed red pepper and cayenne pepper and a half cup water. I turned it on sauté and simmered until it cooked down. I served it on a Flatout Foldit with Cajun bread and butter pickles. I also had a half ounce of ruffle (crumbs) and green beans with onion and bacon bits. I'm addicted to Whole Foods frozen haricot vert green beans. They are amazing!
#springtime
#chicken
#winnerwinnerchickendinner
#bbq
#bbqsauce
#bbqchicken
#haricotverts
#greenbeans
#chicken
#bonesuckin
#dinner
#beer #weightwatchers #ww #wwsp #weightwatcherssmartpoints #weightwatchersonline #weightwatchersworks #weightlossjourney #omgdelicious #weightwatchersfamily #weightwatchersgirl #weightwatchersforlife #weightwatcherslife

Strawberry cheesecake fluff!! O.M.G. Delicious and decadent treat! 5T Cool Whip Free 1sp, 2T plain nonfat Greek yogurt 0sp, 1/4 package Jello Instant pudding cheesecake mix 1sp and fresh chopped strawberries 0sp. Easy and the combos of pudding mix and fruit are endless.
#springtime
#strawberries
#strawberry
#strawberriesandcream
#cheesecake
#jello
#jellopudding
#greekyogurt
#jellosalad
#pudding
#treats
#treatyoself
#dessert
#snacktime #weightwatcherssmartpoints #weightwatcher #weightwatchersonline #weightlossjourney #weightwatchers #smartpoints #sp #ww #wwsp

Errands, shopping and lunch with this hunk of mine.

Today we drove down to Dauphin Island for the afternoon. It was foggy and overcast until just before we left but still a beautiful day. I #march ed into the month with a walk on the beach and watched this dolphin play for about fifteen minutes right in front of us.
The bathing suit I'm wearing was dug out of the bottom of a drawer. It hasn't fit for quite some time. Fifty pounds later the bathing suit I bought last summer is huge on me. This one was a much better fit. I can't wait to go bathing suit shopping this year! #iknowashockingstatement

#march
#dauphinisland
#islandlife
#alabamagulfcoast
#beach
#beachday
#lovelifeonthecoast
#gulfofmexico
#alabamagirl
#skippedwinterstraighttospring
#beachwalk
#beachwalkingisthebest
#isntitstillwinter
#whatwinter
#mardisgrasbreak

O.M.G. DELICIOUS!! Tortilla Crusted Swai 4sp, with ff spicy readied beans 2sp, homemade salsa 0sp and Gordo's cheese dip 3sp.
Here is a link to the fish recipe: http://www.food.com/amp/recipe/tortilla-crusted-tilapia-153647

Salsa recipe: http://www.thechunkychef.com/restaurant-salsa/

I used egg beaters instead of an egg. I will definitely make this again. I may try it with a chicken cutlet too. I think any white fish would do. #longweekend
#seafood
#swai
#fish
#tortillas
#mexicaninspired
#trynewrecipes
#backontrack
#breaktheplateau
#salsa
#refriedbeans
#beans #ww #weightwatchers #weightloss #weightlossjourney

Homemade meatballs in less than 30m from start to finish! Perfectly cooked and tender. Loving my #instantpot ! Ground beef mixed with Italian seasoning, garlic powder, onion powder and place pepper. Place meatballs in pressure cooker inner pot. Pour marinara of choice over the meatballs. Mix gently. Cook for 5m on high pressure and allow to Natural Pressure release for 10m. Perfectly cooked tender meatballs in no time! #pressurecooker #instantpotlove #quickmeals #dinnerserved #dinnersready #spaghetti #spaghettiandmeatballs #italian #prego #ipreferhomemadeheprefersthejar #instantpotnewbie #lovemypressurecooker

Most Popular Instagram Hashtags