scottsdalebodi scottsdalebodi

1,507 posts   5,261 followers   1,114 followings

BODI  High Intensity Strength & Conditioning! Owned by @nikkimetzger Nike Master Trainer & @womenshealthmag Next Fitness Star

Meet this weekโ€™s member spotlight
@liz_rodie !! ๐Ÿ˜
.
Fave workout jam: Heads will roll (a-track remix) - yeah yeah yeahs
Fave BODI move or piece of equipment: Lunges or any band exercises .
Fave thing about BODI: Itโ€™s an amazing stress reliever! And it introduced me to @mmmadisonmurray โ€™s meal plans!
Fave post workout snack: Peanut butter & berries RX bars .
Interesting fact about you: I broke my back in 3 places when I was 18... but BODI has made the life-long recovery process fun! And no Iโ€™m not related to @nikkimetzger but thanks for the compliment ;)

Goodnight Monday...you brought it! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ Last round best round ?! Or when @nikkimetzger has too much coffee?

Whatโ€™s up Monday?!! LETS WORK! ๐Ÿ“ท: @jrojasmedia

That Friday feeling!!! Come get it in before the weekend! ๐Ÿ’ช๐Ÿผ

Dreams donโ€™t work unless YOU do! Gotta hustle for that muscle ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ.
.
BODI babe: @christine.paz
Photo cred: @jrojasmedia

Member spotlight: @kayypain
Fave Workout Jam: Get Up 10 - Cardi B ๐Ÿ˜Ž
Fave BODI move(s): Rope slams with jumps (whatever you call it) & plank jacks w/plyo push-ups.
Fave thing about BODI: The people! Seeing everyone bust their butts the whole workout, makes me go harder.
Fave post workout snack: Finishing my 1st or 2nd gallon of water (LOL) I canโ€™t even spell snack right now. ๐Ÿ˜‚
Interesting fact about me: I was 250lbs in December & I have lost 70lbs & competing in a Figure Competition this month!!!!

The results are in!!! Swipe for the top scores for men and women in each event! The rest of the scores will be posted at BODIso you can see where you stack up! We will be revisiting this in a few months so keep training and get ready to beat your score!!

Benchmark protocol: Rowing, Broad Jump, Tire Jumps & 40 yard dash!

This girl right here is the definition of STRENGTH! We ๐Ÿ’ž you D!
.
#Repost @dianagazzanogibson
ใƒปใƒปใƒป
Today marks two years from my accident that took my arm. So of course, the only thing to do is conquer today just like the last 730 days ๐Ÿ’ช๐Ÿผ @scottsdalebodi

Benchmark protocol: Assault Bike! For this challenge it is all about your AVERAGE speed on the bike in one minute! Not your max speed your average speed. This is going to push you and test your endurance!!

Benchmark protocol: chin above the bar hold!! The event takes place on June 29th. Come get an awesome workout in as you compete in each of the events. Sign up sheet is located inside the gym next to the community board!!

SUNDAY STADIUMS LOCATION CHANGE โ€ผ๏ธ
.
Starting THIS Sunday, June 17, Stadiums are picking up again... but at Papago Buttes Amphitheater! Meet at 7AM (we leave at 7:05am) in the Parking Lot at these cross streets: Papago Park & Galvin Parkway. We will do a warm up jog to the stairs (sweet views!), run stairs like we do at Saguaro HS, then jog or walk back to the parking lot.
.
Message @sarah.j.whipple if you have any questions! This will be a fun adventure!! Itโ€™s FREE so bring friends and sign up online!

Most Popular Instagram Hashtags