scottmnco scottmnco

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Scott Marshall  Husband👫 Father👪 Grandfather👴 Weightlifter💪 DIYer🔨 BBQ/Smoker🍖

It has been several YRS since my last post. During that time it has been very crazy but also so many great times and memories
#family #fitover50 #grandkids

This guy has been in the neighborhood the last two days #wildlife #neighborhood #colorado #hawk

Grandpa duties today 😆
#family #fitfam #granddaughter #grandpa

Fired up the smoker today
May be the last time while we are still in this house. Will be good eating this week
#family #fitfam #bbq #smokedmeat #mealprep

Just grind. Between selling our house, releasing a new product at work, and being a grandpa and husband, my schedule and diet have not been the best. But this too shall pass. Doesn't have to be perfect
#fitfam #anytimefitness #weightlifting #gym #fitover50 #fitover40 #legs #healthyliving #dedication

We just put our house on the market and so far it seems like everyone wants to come during the work day. So we go for a walk. Their cardio is worse than mine
#trail #dogs #hot #tired #homesellers #walk

Chest is done. Monday is off to a good start. Here's to a great week.
#fitfam #anytimefitness #weightlifting #gym #chestday #fitover50 #fitover40 #healthyeating #happymonday #dedication #grandpabod

We had a great time hanging out today. Fall is definitely in the air.
#fall #colorado #love #wife #fun

Fall is definitely in the air🍁🍂🍃
#fall #home #yard #leaves

She is coming to visit today. Gotta make sure I get everything else done early. Up at 4am for work, workout, dentist. Now time to eat and back to work. Enjoy the grind today
#fitfam #family #granddaughter

Had a great lunch date yesterday. Missed getting a picture that included my wife, but we all had a great day in the Indian summer weather #family #daughter #granddaughter #lunch #colorado

Leg day. Gotta love front squats. I've been doing reverse pyramids for about a month now and I really like them. Very nice change. I will be looking to change things up about a month from now.
#fitfam #anytimefitness #weightlifting #gym #squats #fitover50 #fitover40 #grandpabod #healthyliving #dedication

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