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Scott Mathison  PerformixDriven 2XU | BarStrength | StrengthWraps ScottMathisonFitness@gmail.comy Snapchat: scottmathison My Superman Push-Up Tutorial on YouTube 👇🏻

https://youtu.be/9YKiXIuFHF0

Happy Thanksgiving! Or should I say Happy GainsGiving! ...or if TG isn’t your thing, happy Thursday. I am thankful for my family, my friends, and all of you (who are also my friends we just haven’t shared gains yet 👊🏻). In all seriousness, I wish the very best to all of you and your loved ones. On a fitness note, I’m doing an intermittent fast today, so that I can eat everything I want at Thanksgiving dinner and stay shreddy. So, I haven’t eaten anything yet today, and I will either start eating around 3 pm, or I will wait until dinner, and then eat everything. And by everything I mean, turkey, stuffing, mash potatoes, gravy, rolls, green beans, fruit salad, pumpkin pie, and ice cream...and I’m not even going to feel bad about it. #thanksgiving #gainsgiving #gains #allthegains

Drove up to my hometown of Sonoma, CA yesterday to hang out with my family and found this epic down lighting at my home gym while getting a workout in. Always make sure to let the people you care about know how much you care about them...never waste a second...and appreciate what you have before it’s gone. In fitness and in life, @performixdriven #perforixdriven

Winter is coming. Make sure you keep your wrists warm and supported. @strengthwraps #strengthwraps

Hope you are having a great gainz filled Sunday. Here is a @performixdriven workout that will build your abs. Perform each movement with control to really strengthen your core. Do each exercise 4 times. I prefer to do these one after the other but you can also do 4 sets of one exercise then move on to the next.
1.) Decline bench plate sit-ups: keep arms as straight as possible, when sitting up really push weight through your shoulders. 10 reps.
2.) Decline bench sit-ups: perform these immediately after Plate sit-ups. Only let your lower back touch the bench at the end of the negative before sitting up again, keeping tension on your abs. 12 reps total (4 center, 4 left, 4 right)
3.) Ball sit-ups: Careful not to over extend on these. The ball gives you a larger range of motion for a deeper negative. Focus on sitting up by only contracting your abs, do not swing or use momentum. 15 reps.
4.) Bench full layout sit-ups: these give your core a full range of motion and keep your abs under constant tension. Focus on your letting your core do most of the work in pulling your arms and legs together. 15 reps.
5.) Hanging knee raises: these are my favorite and I incorporate them in to almost all my ab workouts. Work on getting a full extension on the bottom of the negative, and only using your core to pull your knees to your chest. Do not swing or use momentum. 12 reps (4 center, 4 left, 4 right)
If you have any questions or thoughts, please put them in the comments below. And again, slow and controlled is key for this ab workout. @performixdriven #performixdriven

Happy Friday. I hope you crushed your week and your workouts. No matter what is going on around you, keep your mind focused on what Is important to YOU. From focus comes strength. @performixdriven #perforixdriven

When you’re trying to show off for your gym crush 😂😂 w/ @gabrielabandy .

What’s up guys. I get questions about superman push-ups and where to start with them, so I made a tutorial on YouTube. The link is in my bio. If you have any questions or would like to see more videos on any other movements, training, or diet, comment below and let me know! Have an awesome day!

Let nothing stop you from being who you want to be. It’s a new week, let’s get it. @performixdriven #performixdriven
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Training at @equinox Sports Club LA.

Happy Veterans Day. I am doing 22 push-ups today in support of our veterans and to raise awareness to the fact that on average 22 veterans take their own life each day. My company @performixdriven is doing something really awesome in support of veterans by donating to the @fitops_foundation . All proceeds from this foundation go to a program which helps pay for veterans to become certified personally trainers. Our CEO @hesse_nyc is doing 2,222 push-ups today and donating $500 for each push-up he completes to the @fitops_foundation . That’s over 1 million dollars going towards helping veterans become certified personal trainers. If you would like to donate and get a Fit Ops shaker you can go to the link in my bio, to @performixdriven , or any @gnclivewell store. If you are joining the Performix push up challenge, use the hashtag #performixpushupchallenge so we can see it! 💪🏻

Throwback to 2 weeks ago trying legit ninja warrior obstacles with @scottevennett at the @ninja.academy in Perth, Australia. @performixdriven #performixdriven @performix_au

If you aren't happy with what you have going on at work, in a relationship, or with life in general, it's on you to make a change. No one is going to do the work for you. Take a moment and decide what is really going to make you happy, map out a realistic plan that will get you there, and get after it 💪🏻. Anything is possible, stay driven. @performixdriven #performixdriven

Slidin' into DMs like...😂😂

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