schwabs schwabs

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Kaitlyn Schwalbe-Fletcher  • Fitness • Travel • Love • Community •

Less than a month until this Miss becomes a Mrs. 💍👰🏼 LOVED getting to celebrate you last night! • • •
Thanks @emsky14 for a “Boxing Bachelorette” class at @koakingdom 🥊
#bridetobe #bestiesfor20years #teambride #bridetribe #boxingbabes #girlsnightout #celebrate

Just signed up! Who’s guna crush this challenge with me?? Repost from @koakingdom @TopRankRepost #TopRankRepost 155 Mile Challenge starts tomorrow! Sign up today via Venmo @emsky14 $55 >>> This money goes to Koach King’s training camp for October 27th fight vs Dustin Jenkins | Your contribution is much appreciated!
Track your miles and post them every Saturday for the next 6 weeks!
You can do it! There’s plenty of options to get the miles in!
#koakingdom #wearekoakingdom #155 #155milechallenge #bobbykoakingdom #fightnight #mma #jiujitsu #boxing #kickboxing #surge #surgefam #surgesupplements

CANNOT wait for y’all to experience this class! Bad A combos to some Bad A tunes with a community of warriors = pure gold! LETS GO!
•••
#Repost @koakingdom
KOA Kingdom’s BeatDown kicks off October 2018 | Work 60 minutes of Choreographed Heavy Bag combos to a killer playlist!

#KoaKingdom #KoaKingdomBeatDown #kickboxing #boxing #hiit #cardio #choreography #fitfam #utahfitfam #utahkickboxing #utahboxing #utahisrad #healthylifestyle
@emsky14 @emilykoakickboxing
Video: @murphyyang1

Belated birthday post to @kimkup I am SO glad i got to celebrate with her on her special day! I love you and our friendship so much ❤️ hope this year brings you SO MUCH LOVE AND JOY! Because you deserve it! #birthdaygirl #friendsareforever

NO EXCUSES! Let’s go! 💪🏼🥊🤟🏼🥊🤙🏼 Repost from @koakingdom @TopRankRepost #TopRankRepost
FALL SPECIAL ! 6 WEEKS FOR ONLY $155 | Jump in & help our favorite fighter @_kingdom808 prep for his upcoming fight! Let's fill Koa Kingdom with TONS of ENERGY, HARD WORK & DEDICATION | if you know people interested in training with us, let them know, this the best way to get killer pricing on our gym! LETS GO!! Sign up on our website now!! Offer expires Sept 15, 2018
classes include :
#BOXING
#HIITKICKBOXING
#FIGHTFIT
#MMAFIT
#STRENGTH
#BENDYOGA
#FREEFLOWYOGA
We are #KOAKINGDOM

This is hard for me to post so be gentle please. 🙏🏼 I have always had a problem with body image. I have never loved my body. Like EVER...I have tried crazy diets, stupid cleanses, twice a day workouts and never got to a place where I was happy. I either saw results but felt like crap or felt okay but saw no results.

For the first time EVER I feel FREE! I finally feel good physically, mentally and emotionally thanks to @iheartmacros ❤️ I can’t eat actual food, work out once a day WITH A DAY OFF IN THE WEEK, and am finally seeing results!
It brought tears to my eyes today that I was even willing to take a picture in the first place but then to FEEL PROUD?! Yes I have worked hard but it’s been on my terms, with my own lifestyle and I am finally seeing the reward both in the way I feel and the changes in my body.

Thank you Quincey for such an amazing program and for showing me what freedom really does look like!
#loveyourbody #iheartmacros #countingmacros #livealifeyoulove #lovethelifeyoulive #thesweatlife #bodyimage #selfmotivation #selflove #selfacceptance #workhardplayhard #freedom #healthylifestyle #fitness #health

This girl 💋 we have officially been friends for 20 years. We met in Kindergarten and have been heavily involved in each other’s lives sense. So many mile stones and so many more to come. She was by my side when I said “I do” and I’m just over a month I will be by her side ❤️ I love you @amy3byers and would NOT be who I am today without you! Thank you for keeping me both wild and grounded at the right times and for loving me even when I’m a horrible friend! Xoxo Happy Friendaversary 👯‍♀️ #friendsforever #besties #myrideordie #twentyyears #familyfirst

Happy 60th to my first celebrity crush/hero! The King of Pop inspired me to a whole new level and still does through his legacy. #kingofpop #celebritycrush #rip #inspiration #artist #happybirthday #michaeljackson

I know this is my 3rd post of the day buts it’s the best one because ITS MY MAMA’S BIRTHDAY! I wouldn’t and couldn’t do what I do with out your love and support Mom. Thank you for being my rock! I love you! HAPPY BIRTHDAY! @schwalbefun

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