Abs are important and they deserve concentrated attention⚠️ I've read multiple articles and posts suggesting for bodybuilders that dedicated ab work may be unnecessary. Some articles even went as far to quote specific successful professional body builders who *never* isolated abs and just used their compound exercises to work them. I believed that advice until I fucked my own hip.
I have anterior pelvic tilt (which I call Instagram booty pose) from a combination of things. I'll get into more detail about that stuff in future posts but if you're #wakeboarding you must specifically work on your abs to prevent Instagram booty pose (anterior pelvic tilt). I'll provide more info "why" later but for now I'll summarize by asking if you'd believe that I cracked my hip socket, tore my own labrum and cartilage *with my own femur* because of anterior pelvic tilt?
Instagram booty pose is a beautiful thing when it's a pose 😍🍑 but when its become your every day posture you're going to grenade your own hip if you go wakeboarding and boost some big jumps, or go in the weight room and squat.
I got this ab movement from my PT and it's great at isolating abdominals without involving other crap like cranking on your neck, etc. Just lay flat on your 🔙, reach ⬆️to the sky as high as you can, then contract your 🆎s until your fingers go higher. This mindset will make sure ONLY abs are making the movement happen. I do 10 reps and breathe through my diaphragm deep twice to stretch my abs, then go again until I can't anymore. I figure hey if I can do that 10 times I did 💯 :) The stronger and tighter you make your abs the more your abs will help pull your hip carriage back in where it belongs.
#abmusclesmatter #abs #workthemabs #rockhardabs #wakeboard #wakeboardworkout #dontgrenadeyourhip #hipsocketsmatter #femursarefuerte