scarlett.begonias scarlett.begonias

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โ˜พ beth  ๐ŸŒธ Personal Trainer ๐Ÿ”ฅDTX ๐Ÿ‡จ๐Ÿ‡ฑMamabear ๐ŸŒธ โžต fitness โœ• nutrition โœ• holistic health ๐ŸŒฑ๐ŸŽ โžต doodling โœ• creating โœ• LIVING ๐ŸŒคโœ• intuition โœจ ๐Ÿ‘ฉโ€๐Ÿ‘ง๐ŸŒฟ๐ŸŒฎ๐Ÿท๐ŸŽฎ๐ŸŽค๐Ÿ—บ๐Ÿ”ฎ๐Ÿ“šโ˜ฏ๏ธ๐Ÿค™๐Ÿผ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ

Always choose to smile, & laugh. No matter what situations are trying to take your peace, no matter whose trying to test your patience, anger, sadness, frustration, or heart, always revert back to peace. Remember why you choose to smile, why you choose to be internally joyful. Because IT LOOKS DAMN GOOD ON EVERYONE ๐Ÿ’• I'm in the process of learning to see the solutions in every problem that arises lately, & there's been plenty. But I'm smiling, I'm loving, and living. & GRATEFUL โœจ๐Ÿ˜Š #BeHappy #LoveEverywhere #Smile #Xoxo #Selfies #Waves #Happiness #Peace #HeyGirlHey #Positivity #Zen #RememberWhy

Thank you for seeing the potential in me, thank you for consistently pushing me towards growing out of my comfort zone & introducing me to this career path I've always wanted to go for. You have given me the upmost support in achieving what I love to do, and becoming familiar with not only my inner spirit but my inner strengths that have put behind doors for a long time.. & teaching me the importance of living through LOVE, because " There are only two main emotions humans live out of, love & fear.. always go with LOVE." Thank you @trainlikedane, for being purely awesome. ๐Ÿ’™ I love you. #Mcm #Happiness #Swolemates ๐Ÿ˜œ #ChooseLove #Grow #FitCouples #HesAKeeper #DemEyesDoe #SappyPost #ProudGirlfriend #Xo #Cheesin

I doubt myself & sometimes I have shitty workouts & bad food. My form isn't always perfect & neither am I, but we are humans, if we had everything figured out how would we ever grow, evolve or change? We wouldn't. We would stay the same, 2017 has opened doors for me so far mentally, physically, and spiritually. I have discovered weaknesses and have turned them into strengths, I'm still figuring out my balance & this whole fitness lifestyle. It's forever a growing industry & i will forever be a growing person, it goes hand in hand ๐Ÿ™๐Ÿผ๐Ÿ’•๐Ÿ˜‡ Thankful for these gains. Thankful for this career. ๐Ÿค— *also need to invest in a better camera* ๐Ÿค”๐Ÿ˜ˆ #EmbraceYourself #Fitness #Motivation #Gains #Booty #HeyGirl #SundayFunday #LaFitness #YouVsYou #Positivity #Xo #LiftHeavyShit #FitMoms #StrongisSexy

Recently I've come to the realization that for almost two years I've been doing almost all of my deadlifts wrong. ๐Ÿ˜ฉ So the past few weeks I've decided to lighten up the weight & refocus on nailing the correct form, hinging correctly at the hip, as well as keeping my butt lower than my chest. I also have a slight habit of leaning too far forward instead of driving the bar up threw my glutes & hamstrings causing me to put more of the torque into my quads. ๐Ÿ˜… Soooo on that note - remember that nobody is perfect in the lifting world ๐ŸŒŽ everyone gets discouraged especially me after doing these wrong for so long, BUT that's why you do what you do out of loving what you do. It's called conquering the fear. And for a long time I lived through the fear of trying new things. I can't wait to keep everyone updated on my deadlift progress! ๐Ÿ’•โค๏ธ Keep your eye on the prize, get frustrated, get mad, but chalk it up & suck it up & keep going. #DeadLifting #Learn #Love #Passion #LaFitness #Goals #Weightlifting #KeepGoing #Succeed #DedicateYourself #JustDoIt #FitMoms #YouVsYou #Gains #Booty #DontGiveUp #PositiveVibes

Happy National Women's Day โค๏ธ Forever representing all my strong hard-working mommies, ๐Ÿ’ช๐Ÿผ #BeStrong #BeHealthy #LoveYourself #NationalWomensDay #HeyGirlHey #GirlswithMuscle #FitMoms #NoExcuses #BootyGains

I remember looking at myself that day about two years ago & thinking ok... I've dropped all the weight off.. now what? I was weak & I wasn't getting sufficient workouts or gains like I had wanted to. It has taken me two years through numerous trial and error, to achieve gaining the strength I have gained now. I told myself I wanted the body I had before pregnancy, but I wanted it to be STRONG, HEALTHY, STURDY. I wanted to gain the knowledge of learning about the body systems, about how to fully reach my highest potential as a human being. I've been continuously trying to learn and grow during the past 3 & a half years of weightlifting and discovering that the changes don't have to happen FAST. As long as you put in the quality work effort in the gym, outside of the gym, & finding that light within yourself, you are unstoppable. Nobody compares to you because you are YOU. You vs. YOU. ๐Ÿ’•#GoGetIt #Weightlifting #WeightGain #FindingYourself #HighestPotential #LaFitness #DallasTx #Motivate #Dedicate #SweatItOut #MakeGains #LoveYourself #BreakThroughWeakness #Stronger #ReachGoals #BootyGains #JustDoIt #Nike

I've got sunshine in my pocket - I'm just right here in my zone ๐ŸŒงโ˜€๏ธ #Rittz #SelfieSunday #FaveShirt #Lashes #Positivity #FitMoms #Xoxo #strangemusic

โœ–๏ธI got all these brand new addictions I'm bound to โœ–๏ธ#PlaidLife #PlainJane #Xo #CherokeeGang #SeeingDouble #Casual #HiBye

Will squat for pizza ๐Ÿ•๐Ÿ’• Legs are always fun to train but upper body is important as well!! My fave upper body says are back & shoulders ๐Ÿ˜˜ #LaFitness #Progress #BabyGuns #GirlsWhoLift #StrongisSexy #Curves #BuildYourBody #bootygainz #Pizza #AlwaysHungry #AlwaysLearning #YouVsYou #DallasTx #ThickFit

๐Ÿ’˜๐Ÿ’ฅ BOOM ๐Ÿ’ฅ๐Ÿ’˜ its official y'all!! I remember trying to achieve this passion almost 2 and a half years ago & I took a different course & failed & gave up on trying again. I am so excited to call myself a Trainer! ๐Ÿ˜ I can't wait to help others achieve their goals as well as motivate anyone & everyone to go for what they are passionate about! 2017 will be a great year & this is only the beginning of many passions & dreams I want to bring forth & make a career out of. ๐Ÿ’• JUST DO IT LIKE NIKE ๐Ÿ‘Œ๐Ÿผ #ProudMoment #Goals #Accomplishment #ISSA #PersonalTrainer #Dedication #Fitness #Passion #LiveYourLifeInLove #LoveWhatYouDo #HelpOthers #JustDoIt

When you haven't ridden a horse since you were 11 or so.. SHEER CONCENTRATION ๐Ÿ˜ฉ hahaha definitely see more horseback riding in my future!!!! ๐Ÿ’•โค๏ธ๐Ÿ’• #Arizona #Horsebackriding #Texas #SouthernRoots #TGOD #Represent #Xoxo #JustDoIt

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