sbo_ceo sbo_ceo

1,816 posts   11,752 followers   243 followings

IRON FIVE STAR GENERAL  🌴 | Miami, FL 🏋🏾‍♂️ | 105 kg Powerlifter 👀 | Watch my Stories ☀️ | Daily Motivation 👨🏾‍🚒 | Future Firefighter ⬇️ Coaching🏋🏾‍♂️ • YouTube🎥 • Apparel👕

COMMENT BELOW one thing you always zone out about 💭 ⁣

I’m constantly zoning out thinking about what the future holds. For my pursuit of firefighting 🔥🚒👨🏾‍🚒, YouTube channel 🎥, powerlifting 💪🏾🏋🏾‍♂️, and just as a person.⁣

I have so much untapped potential. We all do. One of my greatest fears 😱 is not reaching it to the fullest. Let’s make sure that doesn’t happen...⁣


#zoneout #daydream #future #goalsaf #strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #pumpchasers #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #alphalete #personaltrainer #strong #aesthetic #gymswag

COMMENT BELOW 1 fact about you I don’t know below👇🏾Got tagged by @mommymacro so let’s do this. 10 things you probably didn’t know about me: ⁣⁣
⁣⁣
1. I journal 📓 all the time. I’m constantly writing down my feelings. ⁣⁣
2. My dream car is a Dodge Charger 🔌 🚗 ⁣⁣
3. My first ever job was as an intramural referee at USF 🤘🏾🏀🏈⁣⁣
4. Dying my hair was symbolic of the changes I made in my life to be a better person and embrace myself unapologetically 👱🏾‍♂️⁣⁣
5. My perfectionism hinders me from some of my goals 🧠⁣⁣
6. I’m actually pretty poetic 📝. These freestyles aren’t just random. My dad has been writing poetry for decades. ⁣⁣
7. A broken heart has lead me to expand my musical preferences at different points in my life 🎶 🎧 ⁣⁣
8. I feel the most free when I’m driving on long road trips 🚘 ⁣⁣
9. Psych thrillers are my favorite genre of movie 🎥 ⁣⁣
10. I want to die saving someone’s life 👨🏾‍🚒 🙏🏾⁣⁣
⁣⁣
⁣I nominate all those I tagged in the photo. Let’s here them facts 👂🏾 😂 ⁣


#randomfacts #10factsaboutme #factsaboutme #mylife #mylifestory #strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #pumpchasers #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #alphalete #personaltrainer #strong #aesthetic #gymswag

Did you think sweating more meant you were burning 🥵 more calories? COMMENT BELOW 👇🏾⁣

Just in case you didn’t know, just because you’re sweating 😓 a lot doesn’t mean you’re burning more calories. What burns calories is doing WORK! ⁣

Some people sweat more than others naturally and also the more hydrated you are the more you tend to sweat. But I can promise you someone who sat in the sauna for 1 hour is burning NOWHERE near the calories of someone who lifted weights for an equal amount of time. ⁣

People tend to equate sweating with burning calories because of the frequent quick weight loss that occurs after sweating due to loss of fluid. I can guarantee once you are again hydrated you will gain the weight back and you won’t have burned very many calories at all. ⁣

Moral of this long post: if you want to lose weight, WORK HARD! ⁣

#food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday

Oh you didn’t know? 🤔...⬇️⁣

I don’t promote the fact that I offer coaching very much, but being that I’ve now got some open spots and more available time, I want to extend this offer to all of you who want to take your training to the next level!⁣

Whether your goal is to gain muscle, lose fat, get stronger or a combination of the three, I can get you to your goal and teach you as much as possible on the way.⁣

If you’ve been on the fence about hiring a coach/trainer then I’m your guy. DM me or go to the LINK in my bio and let’s get it crackin’ 💪🏾⁣



#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #pumpchasers #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #alphalete #personaltrainer #personaltrainers #onlinecoaching #onlinepersonaltraining #onlinetraining

💥WHY YOU’RE NOT LOSING FAT💥⁣

Today’s informative post comes from @kurtrawlinsfitness

People are always wondering 🤔 why they feel that no matter how healthy they eat 🍗🥬🥑 or how hard they workout 🏋🏾‍♂️, they just can’t seem to burn 🔥 the fat they set out to burn. ⁣

Well it could be due to issues with either your diet 🍽, training 💪🏾, or recovery 😴 and sometimes a combination of two or all three of them 😱⁣

Check out this post to see how you can adjust and of course you can always DM for any questions you might have 💯⁣


#fatloss #losingfat #weightloss #losingweight #weightlosstips #fatlosstips #weightlossjourney #weightlossgoals #lean #gettinglean #trainingtips #diet #dieting #diettips #workouttips #effort #fatlosscoach #fatlossgoals #fatlosshelp #burnfats

Have you heard the cue: “press through your heels” when you squat!? I’m sure you have.⁣

Let’s explain why this is incorrect and how you should correctly apply pressure to the feet with the help of: @nattyknowledge

Having the correct foot pressure for the squat can help you keep your balance and input more power.⁣

The most common mistake I see is just simply driving through the heels. This reduces the usage of your quads and uses more of your hamstrings. Your hamstrings aren't as efficient as your quads when it comes to standing up during the squat and can hinder your strength.⁣

The second most common foot pressure mistake is putting too much pressure on your toes. Those that squat like this often feels like they are going to fall forward!⁣

The best way to apply foot pressure is the tripod. It is the most stable, helps you keep that natural foot arch and will allow you to use your muscles to their maximum potential.⁣

How did you squat?⁣


#musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #legday #squat #quadfather

Since I’m the BREADWINNER, I’m out here making calls on my iBread while taking care of my baby loaf. Idk about YOU, but I’m out here doing the following:⁣⁣
⁣⁣
GETTIN THIS BREAD 💵 ⁣⁣
Landing this Loaf 🥖 ⁣⁣
Taking this Toast 🍞 ⁣⁣
Grabbing this Gluten 🥯 ⁣⁣
⁣⁣
Photo Cred 📸: @missboss03 ⁣⁣


#getthisbread #letsgetthisbread #gettingthisbread #gettinthisbread #bread #breadporn #breadwinner #powerlift #bodybuild #athletemotivation #powerliftingmotivation #bodybuildinglife #usapl #ifbbpro

Deadlifts or Squats? Comment below your favorite and WHY 👇🏾⁣

I LOVE squats beyond all belief. More than the other two lifts, but due to some nagging injuries squats have taken a back seat while I recover and deadlifts are currently king 👑. ⁣

In this clip I got 465lbs/211kg for a set of 4 at RPE 8 and it felt really good. Still focusing on my form and improving that with strength but t main concern is healing these nagging injuries so I can become my strongest healthiest self 💯 ⁣


#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #deadlifting #sumodeadlift #deadliftday #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athletemotivation #personaltrainers #strong #aesthetic #gymswag

Do you deadlift with correct form? 🤔 ⁣

Shoutout to @nattyknowledge for the informative post.⁣

The deadlift is one of the best exercise you can do for overall strength and muscle building 💪🏾. Plus if you powerlift 🏋🏾‍♂️, this movement is non-negotiable lol. ⁣

What I see all too often though are people overextending at the top of their deadlift which can in the long term lead to back pain😭. And ain’t nobody got time for that 🙅🏿‍♂️⁣

A simple locking of the hips and knees with a natural arch in the lower back is sufficient 👌🏾. No need to lean back far or “squeeze the glutes through the bar”. Trust me your 🍑 is getting plenty growth stimulus just moving the weight from the floor to lockout. ⁣

Hope this post helps. Everyone have a great day and lift safe! 💪🏾⁣


#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #miami #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #alphalete #personaltrainer #strong #aesthetic #gymswag #deadliftform #deadlifting #deadliftday #properform

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