sbo_ceo sbo_ceo

1,760 posts   14,637 followers   654 followings

🏋🏾Shaun B. Ottley (YouTuber) 🎥  📍Miami, FL 💪🏾Daily Tips/Motivation 🏋🏾NSCA Personal Trainer 👨🏾‍🚒Future Firefighter 🎥YouTube Subs: 6.2K 👇🏾CLICK: YouTube•Coaching•Apparel•Science

COMMENT BELOW which one are YOU 🤔?
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Gym chumps are the WORST 👎🏾. Not only do they NEVER re-rack their weights (which are usually not even that heavy 😒), they’re unnecessarily loud while lifting said light weight, but they give unsolicited advice (which typically is bro science bull sh*t) and the WORST, they judge those who are in the gym trying to improve themselves. That’s one of my biggest pet peeves 😡. Plus they usually smell and sweat all over the equipment 🤢🤮
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Now a gym CHAMP, like myself lol, we re-rack our weights, clean up after ourselves, stay focuses on our training, and encourage those around us to be the best version of themselves. Even when they’re newbs. We all had to start somewhere.
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#gymswag #buildmuscle #musclebuilding #gymmemes #gymmeme #gymmemesofficial #gymetiquette #gymbros #infographics
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“I’m good luv. Enjoy”
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COMMENT BELOW 👇🏾if you hate cardio 🏃🏾😂

#imgoodluvenjoy #futurehendrix #teamnocardio #cardiosucks #cardio🏃 #fuckcardio

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Photo Credit: 📸 @bkn_psyche

COMMENT BELOW 👇🏾 the greatest battle you have with YOURSELF.
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For me personally I struggle a lot with worrying about my future. There’s so many things that I’m working towards and some days it feels like I’m so far from where I want to be.
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Then I pause and look at how far I’ve come from when I first started and seeing that progress keeps me going. I have so many more great accomplishments ahead of me and if I can overcome my occasional self doubt, SO CAN YOU! Let’s KILL THE GAME 👊🏾

#killingthegame #youvsyou #strengthathlete #bornleader #legendinthemaking #selfaware #motivationalwords #inspirationalpost #strengthcorps #athlete #gogetter

@sbo_ceo
@strength_corps

COMMENT BELOW 👇🏾which ones give you the most trouble.
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We all struggle to lose fat for one reason or another. Even those with low body fats and good body comp struggle with at LEAST one of these. Here’s why each one is important 👇🏾
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1️⃣ SLEEP: 6-10 hours is best for optimal gains as recovery is pertinent to making those gains 💪🏾
2️⃣ FIBRE: Helps with keeping you full and keeps your 💩 cycle regulated
3️⃣ HYDRATION: Get your gallon of 💦 every day to maintain strength and overall body function
4️⃣ OILS: people underestimate how much oils add up in calories. 1 tablespoon is 120 cals!
5️⃣ PROTEIN: it’s VERY satiating and helps retain muscle
6️⃣ CARDIO: It’s a great tool to help in fat loss but too much can not only fatigue you but also be detrimental to your fat loss goals
7️⃣ HIGH CAL FOODS: foods that are low in volume but high in calories (dried fruit, oils, nuts, etc.) will add more cals to your diet but keep you hungry
8️⃣ TRACK: Don’t make assumptions on your cals or macros. Measure as accurately as possible as it’s easy to over or under shoot by a few hundred calories
9️⃣ PROCESSED FOOD: while sugar is not the enemy, eating foods high in sugar for a majority of your carbs normally leads to not getting enough fiber which we said earlier is VERY important.

#weightlosstips #weightlosshelp #weightlossjourney #weightlosssuccess #weightlossprogress #burnfat #teenweightloss #macros #caloriecounting #calories #dieting #dietfood #dietplan #diets #fatlossjourney #fatlosstips #weightlossinspiration #teenfitness #weightlosscoach #weightlosscommunity

@kyle.coughlan
@sbo_ceo

COMMENT BELOW 👇🏾 if you think I’ll be able to top this 585 Lbs Deadlift in full gear one day 💪🏾🔥
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#fire #firefighter #firefightersgym #fireman #firemen #deadlifting #powerlift #strongman #bodybuilding #gymlifestyle #firegains
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@strongfirefighter4ever
@sbo_ceo

COMMENT BELOW a tough time during your fitness journey 👇🏾
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Today I’m feeling a bit off and it’s just a reminder that not every day is going to be A-1 and not every workout is going to be lit 🔥. Sometimes you’ll have to dig deep and remember why you do this.
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One of the toughest times in my journey was when I suffered multiple knee injuries back in 2015/2016. It was a setback and some days I didn’t know why I even bothered. But I kept grinding and look at me now!

#motivationalwords #toughday #toughdayattheoffice #mentalgame #throwbackthursday

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COMMENT BELOW whether you avoid alcohol all together OR use tips like this to still have a little fun. Cheers 🍻😁
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Personally I tend to avoid alcohol for the most part (I’m pretty lit 🔥 sober anyways LOL). But for those times that I do want to have a lil somethin 🍹🍸🍷 I’ll incorporate a tip like this.
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I’ll either keep the calories to 15% or my days total calories OR I’ll keep my carbs lower for the day and then have a drink or two.
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The key is moderation ladies and gentleman. There’s no need to deprive yourself of things you enjoy but when they’re not the best for your goals, then be DISCIPLINED and limit or avoid them.

#fitnesslifestyle #healthylifestyle #weightloss #beer #alcohol

@strengthguide
@sbo_ceo

COMMENT BELOW what your squat max goal is 👇🏾
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While in this clip I’m just doing some light banded squats with 295 lbs, my ultimate goal is to squat 500 lbs by the end of the year and 600 lbs in the future.
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Anyone who knows me knows I LOVE to squat and while my technique still needs some cleaning up I’m confident with @aesthetic_strength guiding me I’ll be able to hit those numbers in no time 💪🏾

#squatgoals #500lbs #600lbs #squatsnotshots #bandedsquats

@aesthetic_strength
@sbo_ceo
@strength_corps

What fuels your workout? COMMENT BELOW 👇🏾
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Today I was @fueledxfaith_ lol see what I did there 💡? I’m so creative l 😂 But we all have different things that fuel us in the gym. No matter your goals, no matter how far away you are from achieving them, just keep pushing each and every day!

#fueledbyfaith #fueledxfaith #goals💪 #grindeveryday #stayfocusedonyourgoals #gainsoclock #gainsgainsgains

@fueledxfaith_
@sbo_ceo

COMMENT BELOW which you think is more important for fat loss: Strength Training or Cardio? 👇🏾
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For those that answered cardio ❌🚫sorry wrong answer. As I posted in my story earlier, when it comes to burning body fat, having a well constructed strength training program to go with a diet that puts you in a caloric deficit is superior.
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Don’t get it twisted, cardio is by no means BAD or USELESS as it does have other health benefits and can be an additional tool to aid in fat loss but it is by no means a necessity to do so.

#losefat #gainmuscle #losefatgainmuscle #strengthovercardio #nutritionfacts

@mblacutt
@sbo_ceo
@strength_corps

COMMENT BELOW your favorite breakfast food 👇🏾
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I think mine is pretty obvious 😍🥞. New pancake video on my channel as well. Link in my bio!

#pancakeart #pancakegains #proteinpancake #perfectpancakes #pancakeporn #pancakes #pancakesunday #pancakebreakfast

@sbo_ceo
@kodiakcakes
@waldenfarmsinternational

CAN DRAKE COMEBACK AND BEAT PUSHA? COMMENT BELOW 👇🏾
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TAG YOUR FRENZ 😁✌🏾
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If I were @champagnepapi personal trainer I would be like “listen at this point a rap battle ain’t gonna cut it, you gonna have to throw hands with @kingpush 🤷🏾‍♂️” But on the cool Drake if you need to train to whoop his ass HMU...😅😏

#kingpush #thestoryofadidon #pushat #rapbeef #duppyfreestyle #duppy

@sbo_ceo
@bkn_psyche : 📸 photo cred

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