sbo_ceo sbo_ceo

1,782 posts   14,687 followers   1,236 followings

🏋🏾Shaun B. Ottley (YouTuber) 🎥  📍Miami, FL🌴 📖Watch my Stories 🤣 💻Online Coaching (NSCA)💪🏾 👨🏾‍🚒Future Firefighter🔥 🎥YT SUBS: 6.4K🤩 👇🏾YouTube🎥 - Coaching🏋🏾‍♂️ - Apparel👕 - Snapchat 👻

COMMENT BELOW what your bench press goal is for the year 💪🏾! I’m curious to see what everyone’s goals are and to encourage each of you 🙏🏾⁣

My goal is to hit at least 375 by years end which would be a 25 lbs PR for me. I’ve been training hard so hopefully that all manifests by years end 🙏🏾💪🏾⁣





#strengthcorps #nocutsnoglory #benchpress #gymgoals #hustleandgrow #instafit #grinddaily #workforwhatyouwant #powerlifting #bodybuilding #powerbuilding #fitfam #health #fitness #strength #personaltrainer #strong #aesthetic #muscle #gainz #calisthenics #fullbodytraining #usapl #uspa #npc #ifbb

READ BELOW if you want to save them 💵🤑💰⁣

Shoutout to our friend @mblacutt for the dope informative post 💯🙏🏾⁣

“👉Tag a friend who buys these⁣
📍Follow @mblacutt for daily muscle growth and fatloss tips⁣

BCAAs have shown not to help in muscle-building, muscle-retention, metabolism or really anything! If you’re consuming 0.82g protein per pound of body weight, you’re already consuming enough amino acids 💪⁣

Creatine monohydrate is the most well-researched supplement there is. No other form of creatine has been shown to be more effective, absorbable or better by any measures 🤴⁣

Fat burners do not boost your metabolism. The large amount of stimulants in them could be bad for you and give you anxiety, irritability and heart palpitations! The effects could be even worse 👹⁣

Weight gainers will not cause you to gain muscle! Most of them use cheap ingredients and charge you a premium price. All you need to do is eat more food 🍔⁣

👉Tag a friend who buys these⁣
📍Follow @mblacutt for daily muscle growth and fatloss tips⁣

In summary: don’t waste your money on these supplements. They do not help you gain muscle, lose fat or really accomplish anything other than waste money 💰”
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#strengthcorps #nocutsnoglory #hustleandgrow #bodybuilding #powerlifting #weightloss #weightlosstips #nutrition #diet #athlete #training #losingfat #gym #fatloss #crossfit #weightlifting #strengthtraining #dieting #iifym #flexibledieting #protein #fitness #shredded #fasting #keto #gainmuscle #fitnessmodel #iifym #supplements #bulk #cut

14 DAYS OUT!!!! Pulled 515 again at an RPE like 6 today with high fatigue. I’m curious to see what I pull at my meet. COMMENT BELOW what you think my PR will be at my meet 💪🏾
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#strengthcorps #hustleandgrow #nocutsnoglory #deadlift #deadliftform #deadlifting #deadliftsfordays #pr #meetprep #powerlifting #powerliftingmotivation #powerliftinglife #sumodeadlift #sumodeadlifts #usapl #ipf #strengthshop

LADIES, comment below where you are AND where you want to be 💪🏾. GENTLEMEN, comment below which you see in your gym the most 👀 .
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*BODY FAT %* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So the main reason for this difference between mean and women is that at some point in their lives may nourish a fetus and then a baby from their own bodies, so women have to stock energy in the form of fat in anticipation of future pregnancies. There's also the hormonal differences that play a role with men vs women as why they will carry more body fat. For the most part women carry fat differently and in different areas of the body such as the buttocks, hips and navel midsection area.
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With that being said, the same mind games still play a part.
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The scale can tell you how much total gross weight our body carries but it can't really tell you your bf%.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We weigh ourselves to find out how much "weight" we have lost, but do you really know how much "fat" you've lost. It's all very misleading right? The body is compromised of
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lean muscle, fat tissue, organs, water, etc...
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You may have a healthy weight but not so healthy bf%. More than 30% for women and 20% body fat for men makes it more likely to be vulnerable to diseases that effects overweight and obese people. Too mcuh body fat is serious healthy risk.
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Problems that may occur are:
-Hypertension
-Elevated blood lipids(cholesterol)
-Diabetes
-Mellitus
-Cardiovascular disease
-Respiratory dysfunction
-Gall bladder failure/disease
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Joint issues/disease
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OK but lets flip the page on this and play devils advocate, being too thin can also cause issues. Now more than ever, people are worried about how much they weigh. In only the opposite direction people in a effort to lose weight and extra fat achieve being too lean only by popular misconceptions of what today's society deems fit.
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Being thin does not necessarily reduce one's health risk either. In fact by being becoming too thin can lead to serious eating disorders such as anorexia and bulimia. Thinness simply refers to weighing less than the recommend

Y’all really out here sipping tummy teas 🍵 like Kermit 🐸 and quarter squatting 🏋🏾‍♂️ like you ain’t got a dollar 💵 and thinking you about to lose weight and make gainz 🤣🤣🤣🤣🤣.....😑
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#ededdneddy #rolf #rolfmemes #ededdneddymemes #ededdeddy #ededdandeddy #tummytea #quartersquatgang #strengthcorps #sboceo #hustleandgrow #nocutsnoglory .
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@gymfuckery
@gymmemesofficial
@fuck_cardio
@gymmemesbrah

COMMENT BELOW your mindset when you workout & read below how important mindset is below 👇🏾
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MINDSET. That’s the name of the game. The mind is our most powerful asset. When you’re in control of it ANYTHING 👊🏾 is possible. Any GOAL 🥅 is achievable. And any dream 💭 can become a reality.
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#mindset #mentality #mambamentality #focusonyourself #dreams #ibelieveicanfly #strengthcorps #hustleandgrow #nocutsnoglory #miami #athletemotivation #usapl #ipf #npcphysique #aesthetic

LIKE ❤️ if you’re in the AVERAGE range or above 👆🏾. COMMENT the range you’re in below 👇🏾
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*BODY FAT %* by @skiman.factual.fitness
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The scale can tell you how much total gross weight our body carries but it can't really tell you your bf%.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We weigh ourselves to find out how much "weight" we have lost, but do you really know how much "fat" you've lost. It's all very misleading right? The body is compromised of
lean muscle, fat tissue, organs, water, etc...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You may have a healthy weight but not so healthy bf%. More than 30% for women and 20% body fat for men makes it more likely to be vulnerable to diseases that effects overweight and obese people. Too mcuh body fat is serious healthy risk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Problems that may occur are:
-Hypertension
-Elevated blood lipids(cholesterol)
-Diabetes
-Mellitus
-Cardiovascular disease
-Respiratory dysfunction
-Gall bladder failure/disease
-Joint issues/disease
⠀⠀⠀⠀⠀⠀⠀⠀⠀
OK but lets flip the page on this and play devils advocate, being too thin can also cause issues. Now more than ever, people are worried about how much they weigh. In only the opposite direction people in a effort to lose weight and extra fat achieve being too lean only by popular misconceptions of what today's society deems fit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Being thin does not necessarily reduce one's health risk either. In fact by being becoming too thin can lead to serious eating disorders such as anorexia and bulimia. Thinness simply refers to weighing less than the recommended values in age-height-weight tables. Leanness, on the other hand, refers to the muscle, bone, and fat composition of your body weight. Below are some ranges to better inform yourself on actual body fat % standards.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Women|Men
(%)|(%)
Minimal fat weight 15|5
Most athletes 12-22|5-13
Optimal health 18-30|10-25
Optimal fitness 16-25|12-18
Obesity > 30|> 25
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Hope that helps!”
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#strengthcorps #nocutsnoglory #sboceo #bodyfat #cut #bulk #maintenancecalories #leangains #leanbulk #bulking #caloricdeficit #caloricsurplus #fatlosstips #losefat #burnfat #getshredded #getripped #buildmuscle #gain #muscle #getstrong #musclegain

SWIPE 👉🏾 for today’s SHOULDER and ARM workout. Be sure to SAVE and COMMENT below what you think of the workout 🏋🏾‍♂️
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1️⃣Pull-ups super set with dips to warm up and get the biceps and triceps warmed up

2️⃣Dumbbell Arnold Press 3 sets of 15 reps in order to get a full range of motion for the shoulders

3️⃣Cable face pulls 3 sets of 20 to hit the rear dels and for shoulder health

4️⃣Cable side raises 2 sets of 12 reps for the side delts. I like the cable more for the constant tension

5️⃣Cable overhead tricep extensions 3 sets of 12 reps. I prefer overhead movements for triceps since the long head gets less attention on most other pressing movements

6️⃣Dumbbell Curls/Hammer Curls 3 sets of 12 reps. In this exercise I did 6 reps of regular curls and then 6 reps of hammer curls hit each set. .
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#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #shoulderworkout #deltsworkout #delts #armworkout #bicepworkout #tricepsworkout #armsday

Comment below 👇🏾 if you think the weight looked EASY or HARD💪🏾
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Went for a top set of 520 lbs today for an RPE of 8 and the weight moved nicely if I do say so myself 👌🏾💪🏾 23 DAYS OUT!!!
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#TeamASS Coach: @aesthetic_strength .
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#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #powerliftingtraining #strong #powerliftinglife #sumodeadlift #topset

COMMENT BELOW WHETHER YOU PREFER TO TRAIN IN THE MORNING ☀️ OR NIGHT 🌙
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While I personally like to wake up and train in the morning ☀️ and knock it out with my full energy, sometimes I have to train at night 🌙 because I work and that’s ok too. There are benefits to both 💪🏾
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@knowgains :
“Typically in the morning your testosterone levels are highest which can help you preform best during a workout. Get your pump on, get out, and have a great day.
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Training at night has been shown to help you make slightly better strength gains. If you’re a night owl and like an empty gym, hit it up at night. Just take it easy with your pre-workout intake that late.
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At the end of the day it all comes down to you doing the work. If working out works best for you in the morning, great! In the evening? Great! Just get it done! Consistency is the key.”
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Original 📷: @chaddriscoll .
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#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #personaltrainer #strong #aesthetic #gymswag #morningworkout #morningworkouts #nightworkout

“Pinkies up 👌🏾 keep it classy!”
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Shoutout to my dawg @bullsweetfitness for helping your boy look SWOLE and CLASSY in this gym 💪🏾
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COMMENT BELOW if you keep it classy in the gym or if you’re just a straight SAVAGE 💪🏾🤬
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#strengthcorps #hustleandgrow #nocutsnoglory #deadlifts #pr #pumpchasers #miami #usapl #ipf #npc #ifbb #bodybuilding #powerlifting #bodybuilder #powerlifter #powerbuilding #powerbuilder #athlete #alphalete #personaltrainer #strong #aesthetic #gymswag

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