sayerfit sayerfit

293 posts   2775 followers   2802 followings

Mark Sayer  www.sayerfit.com "Train with your mind, not your ego." Box-Fit at Crossfit Kingsboro Fridays @ 7:15 pm. BLOG POST👇

http://www.sayerfit.com/blog/2017/6/13/3yglx2hv3s0ssfyxwt6nohntm4umcj

#boxingforeveryone and #fitnessforeveryone this morning @worktrainfight with Kristen. Today we started with mobility, #corestrength and targeting muscle imbalances. The session ended with a interval circuit of hand bike, rope climb, and boxing. If you or someone you know feels like they're part of a demographic normally not reached out to by the fitness industry please DM me and let's talk! #nyc #nycfitfam #worktrainfight #fitnessmotivation #fitnessinspiration #wheelchairfitness #boxingdrills #womenwhobox #nyc #noho #soho #classpass #buildmuscle #biceps #triceps #delts #picoftheday #newyorkcity #adaptiveathlete @iamadaptive @adaptivetrainingfoundation @adaptivefreedomfoundation

LEARNING TO PUNCH PROPERLY means burning more #calories and less injuries. Putting in some work with Kayla @kaymayko on the #ringside punch shield. For a limited time I'm offering a discounted trial package of 3 personal sessions for $150. Even if you feel like continued PT is out of your range, take advantage of this deal to master the #boxingfundementals for class. #boxing #nycboxing #boxingforwomen #boxingdrills #boxingforlife #girlswhobox #girlswholift #nyu #nyualumni #classpass @classpass #fitness #tone

Using the "pronated grip" as pictured here on your chest flyes makes this a more shoulder friendly exercise for boxers, strikers, andanyone whose activities already place a lot of load on the anterior delts. I've also had success using this variation with trainees who have a history of rotator cuff injuries who still want to get good #pec activation #chestday #shoulderrehab #shoulderrehabilitation #workout #weightloss #gainmuscle .
.
.
.
#bodybuilding #biceps #triceps #losefat #fitness #nycfitness #nycfitfam #muaythai #boxing #nyc #noho #soho #brooklyn

Rowing Intervals: I often get asked for workouts trainees can do on their own. Here is one of my go-to quick workouts or "finisher" I use at the end of a longer session. You can access this and other workouts, exercises, and "Train While Traveling" videos on my YouTube channel (linked in the bio) #earth #conceptii #concept2rower #rowingworkout #workout #worktrainfight #bedstuy #crownheights #crossfitkingsboro #weightloss #muscles #back #glutes #abs #biceps #triceps

Classes were on 🔥 this morning, if you missed it you can work with me tomorrow in the boxing lab @crossfitkingsboro for just $25.... 7:15 pm 1000 Atlantic Ave #brooklyn #crownheights #bedstuy #brooklynfitness #thingstodoinbrooklyn #boxing #jab #cross #boxingdrills #crossfitkingsboro @alisted

Some clips of part of my #4thofjuly park workout & agility: "break fall" to "technical get up" and 4 straight punches and then a traditional #shuttle run. I'm looking forward to seeing everyone again @crossfitkingsboro tonight for BOX-FIT at 7:15 pm #workout #conditioning #conditioningformma #fitness #fitspo .
.
.
#metabolicconditioning #metcon #nyc #noho #soho #nycclasspass #personaltrainer #personalcoach #fitnesscoach #muaythai #nycmuaythai #worktrainfight #brooklyn #bedstuy #crownheights

Most Popular Instagram Hashtags