saxon_tim saxon_tim

763 posts   963 followers   528 followings

Tim Hickford  CF-L1 / CF-L2 Trainer and athlete @saxoncrossfit

http://saxoncrossfit.com/

10 x 1000m @3:35
Emo as fuck. Back to you @mikekpalmer

20 minute max cal row. Started wanting 420 for 21 cals a minute, halfway through thought I could do 22 cals a minute. In the last 2 minute realised I was dying. Happy to hit an average of 21.7 cals a minute for 20 minutes though.

#saxoncrossfit #saxonstrong #crossfit #ukcf #wymondham #norfolk #norwich #fitness #gym #exercise #crossfitter #community #fitfam #fitnesslifestyle #fitnessmotivation #instafitness #healthy #healthylifestyle #crossfitUK #workout #wod #fitnessmotivation #fitnesslifestyle #fitspo #fitfam
#rowing #engine #concept2 #c2 #lunchtimewod

Most Popular Instagram Hashtags