saw1215 saw1215

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Stephanie Wascher  ICU RN - NP student - Fitness 💪 God first & family second ❤️ #fitchick 💋 @1stphorm Legionnaire - Free shipping👇📦

My latest workouts at The Body Architects LLC - the best part about this gym is the atmosphere and the fun unique workouts that are geared specifically towards you. Always wanting to go back for more! If you don’t love fitness now - coming here and training will change that - @danfigs29 always keeping it interesting👍 & as we can see I stay consistent by showing up everyday and making sure to wear the same tank top 🤣 these were videotaped days apart I swear - hey at least I changed my pants 🤦‍♀️
Oh and remember squeeze your muscles as hard as you can when lifting - forget about looking cute during it 😉👌🍑 #fitness #fitfam #igfit #strong #gymaddict #bodyarchitectsllc #bootybrigade #fitnessjourney #fitchick #fitgirls #gymmotivation #workoutmotivation

A year ago I was in physical therapy to try and heal the pain I was having in my hips and hamstrings.
I started with @danfigs29 3 months later still with weak glutes and pain. He then figured out what was causing most of my problems - anterior pelvic tilt. With patience on his part and mine we have improved my anterior pelvic tilt problem and strengthened my glutes. I started training lifting no weight with him 7 months ago and now today have a PR of 255 on hip thrust 🙌 I am proud of myself that I’ve been patient and taken the time with my body to let it heal and perform at its best. I am normally not a patient person but Dan being the trainer that he is has helped me remain patient. He trains each person individually in a way that’s best for them. Every person he trains is unique and we all have separate goals. He makes sure we don’t give up and gets us to those goals in the most suitable way for us.
To think I’m at 255 and I just started lifting heavy again? I can’t imagine how fierce these glutes will be 😍 I am SO pumped for all that’s to come! In posting this I am holding myself accountable to work my ass off and increase my PR.
Thanks @danfigs29 for being so motivating for all of us girls, for providing the best atmosphere to workout in, for seeing our full potential, and for making it fun! This motivates us all to be better than we were yesterday. I love this gym & my fitfam. These people I train with are all beasts 🙌 #fitfam #fitness #fit #fitnessmotivation #girlswholift

When you look at my expenses most of my money is spent on my health. To me this is smart. To me this makes so much sense. What better to invest in? How can we be the best us possible if we aren’t taking care of ourselves? I may spend a lot of money on my nutrition, my trainer, my gym clothes, & my supplements but it’s the best thing I could have ever done for myself. The money you spend doesn’t even compare to how great you feel and how motivated you become. Doesn’t it make so much more sense to pay to prevent the illnesses we can instead of pay to cure them? You’re spending so much more on those prescriptions, hospital visits, etc.
There’s so many positives to fitness. What else besides feeling energized, happy, motivated, strong, & unstoppable? You also get to have a bangin body & be the best version of you 🙌

So next time you think it’s too much to spend money on nutritious food, or a trainer who kicks your ass, or supplements that provide you with all the essentials you need to recover and stay healthy.....just remember how much money you will save in the end when preventing all those chronic diseases. & remember you get to look & feel the best you ever have. Fitness changes your life. Just ask all my fit friends. Stop making excuses & go after it! What’s stopping you?
Happy Monday all! Have a wonderful week ❤️💋 #fitfam #fitness #igfit #healthy

Level 1 Ice Cream Sandwich Protein 😋🤤 Today I knew I was going to my parents & running around a lot. Here I may not have access to the food I want. Planning & being prepared for the unplanned are two of the main things that keep me on course with my nutrition.
I always try to eat 3 full meals a day with 2 snacks in between. & with these meals and snacks I always try to include a lean protein.
Lean protein is essential for a healthy metabolism and fat loss. But we can’t live at home and there are many times you find yourself without access to ideal food or protein. This is where being prepared helps. I try to always keep Level 1 meal replacement protein with me just in case. Then you can easily grab fruit or a side to go with it 👌
#protein #fitness #healthyrecipes #instafoodshare #fitfam #igfit #fitnessmotivation #diet #foodie #recipe #fitspo #proteinicecream #nutrition #nutritious

Just a little glute action from this morning’s workout with @danfigs29
Squeeze those glutes ladies! Everyday should be booty day in my book 🍑
Stop wishing & start moving - a few months from now you will wish you had started today. Happy Monday #fitfam
#booty #fitness #fitgirls #igfit #bootybuilding

When God gives you two of the greatest women to call best friend ❤️ To say I am blessed is an understatement. I couldn’t imagine life without you girls. Love you x a million!! @awebb412 @krystle5301 #bestfriend #bestfriendgoals #stpattysday2018 #chicago #soulsisters

Mint Chocolate Chip Protein Cookies 💚

What else do you do when you have an extra 20 minutes to kill? Obviously bake healthy protein cookies because honestly people this girl LOVES sweets! And how do you think I stay so consistent!? Recipes like this. & obviously only using the best protein out there - Phormula 1 😋 ENJOY!

1/2 cup whole wheat flour
1/2 cup oats
1 tsp. baking soda
1 scoop chocolate mint cookie Phormula 1 protein
1 tbsp cocoa powder
1/4 teaspoon salt
1/4 cup honey or agave nectar
2 tbsp coconut oil
1 egg
1/4 cup dark chocolate chips
Instructions 1. Preheat oven to 350 degrees F. Grease baking sheet and set aside.
2. Mix wheat flour, ground oats, baking soda, Mint Chocolate IdealLean Protein, cocoa powder, and salt.
3. Add honey or agave nectar, coconut oil, and egg and mix until just combined. Fold in dark chocolate chips.
4. Spoon dough onto sheet (should make about 12 cookies). Bake for 8-10 minutes. Enjoy!

Each cookie is 5f, 15c, 5p 116 calories
#1stphorm #iam1stphorm #legionofboom #healthyrecipes #proteincookies #healthyfoodshare #fitfood #fitchick #fitgirl #fitness #foodporn #delicious #sweets


I’ve had quite a few people request my recipe for this Taco pizza so here you are*
* -1 lb 99% fat free ground turkey.
-1 cup lettuce.
- 1 medium tomato.
- 1 packet taco seasoning mix.
- 2 tubes crescent rolls(or any healthier option for crust).
- 1 cup fat free cheddar cheese.
- 1 cup fat free mozzarella.
- 1 package Greek cream cheese.
- 1 cup Chobani plain Greek yogurt.
- Black olives. *

Unroll the crescent roll dough and lay out in the ungreased cookie sheet. Pinch the perforations together to seal.
Bake at 375 for 8-10 minutes or until light golden brown and cool.

Beat together the softened cream cheese and Greek yogurt until it’s easy to spread. Spread on crust.
Chill in the refrigerator for 10-20 minutes, while you’re working on the next step.

Brown the ground turkey in a skillet and drain any grease. Stir in the taco seasoning and water (according to the package directions on the taco seasoning packet.). Simmer for 5 minutes. Pull cooled crust & cream cheese mixture out of refrigerator & evenly spread the ground turkey. Next, sprinkle with the lettuce , tomatoes, cheese, & olives (or any other toppings you like on your Taco pizza) Cut into slices :) Serves 6


#healthyfood #healthyrecipes #fitnessmotivation #foodie #delicious #hungry #dinner #instafood

Don’t be easy to define. Let them wonder about you 💕
#selfie #picoftheday #goodvibes #inspire #love

Throwback to a year ago today at the Arnold. Why am I working and not there!? So sad I’m missing it this year :( Can’t wait to go next year @fresca4 👍 #arnoldclassic2017 #fitness #fitspo

Always be your own kind of beautiful. Learn to love yourself so others can discover how to love themselves. Free yourself so others can learn the tools to free themselves. The world will learn through your example. Be inspiring ❤️ #selfie #photooftheday #longhair #selflove #lessismore #inspire

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