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Stephanie Wascher  ICU nurse - In love with fitness πŸ’ͺ God first - family second - then everything else πŸ’‹ #fitgirl #Iβ™₯️weights Snapchat - stephann1215

Soaking up the rays with my two favorite girls ❀️ So blessed to have a mother & sister who I also get to call my best friends - I didn't get to choose you but if I did I would still choose you two every time 😘 #familyvacation2017 #summer2017 #virginia #familyfirst #myfamilyrocks #bikiniseason

Use your smile to change the world - never let the world change your smile ❀️ yes I actually do wear more than workout clothes - occasionally πŸ˜‰ Happy Sunday IG - Hope everyone has an amazing week - this girl is starting family vacation πŸ‘β€οΈ Nothing better than being around the people you love most for an entire 10 days 😍😍#fitlife #vacationstartsnow #crushgoalswhenireturn

I love this group of people SO much!! Congrats Kate & Lindsay! We love you & are so proud of you! #myicucrew #mypeople #workfamily #thesepeoplearethebest

I couldn't love this more ❀️ Always do what makes you happy, regardless of what that looks like to others - you can't give out the proper love if you don't first love you & your life πŸ’―. Happy Weekend #fitfam - this girl hasn't been to the gym for 7 days due to a virus :( & it's killing me but can't wait to come back stronger πŸ’ͺstay happy & smiling everyone #fitness #fitspo #happiness #gymismyhappyplace #whatsyourhappy

When you get to have all of your besties with you at the gym ❀️ #besties #lifting #lafitness #fitness

I am obsessed with becoming a better person every single day - of staying positive and letting go of the negative. My fitness journey completely changed my life. If I ever said I do this for anyone else other than myself then I'd be crazy. The gym is more than just weights and muscles. Everyday it pushes me to my limits and shows me that I can get through anything. It's the days when the motivation is low and life is throwing you punches but you push through the workout anyways - & it hits you that everything is really just mind over matter. It's never easy πŸ‘‰always worth it. You never have to be perfect. You just have to show up & give it your all. Some days your all will be less than others & that's OK ❀️ #fitnessjourney #rememberwhyyoustarted #strength #mindovermatter #fitness

So it took me a long time to decide to post this but in my entire fitness journey I've never taken a progress photo or posted one & seeing this I have to say I do not have any regrets in living my fit life - Photos on the left are from when I first started my fitness journey and ones on the right are from last week. My goal was to build lean muscle & tone & well here it is - I started with cardio and decreased calories then started reverse dieting & increased my calories to build muscle. I'm telling you losing the weight was the easy part. The hard part has been toning and gaining that lean muscle. It takes time, patience, consistency, & dedication. I still have so many goals but to be able to see how far I've come truly helps & I hope this can show others lifting weights does not make you bulky & flexible dieting is the best way to stay consistent. I have ate everything I want this entire year & have never felt deprived. Left picture I am 131 pounds, I went down to 118 when I lost weight & now I'm up to 123 with building muscle on the right. This process has taught me to love the journey & most of all to love my flaws - love your body in every moment. Remember No one is perfect & Never ever let photos fool you. This process has made me love myself & made me stronger more mentally than physically. I hope to inspire others because being healthy truly makes life SO much better - Happy Monday #fitfam 😘😍 #fitnessjourney #flexibledieting #mytransformation #transformation & a special thank you to @erinrene06 for introducing me to this lifestyle & always being my go to 😘

To the first boy who ever called me Aunt Petty - I can't believe you are going to be in high school!! You have become such a handsome young man. You will forever hold a special place in my heart & to me you will always be that little curly haired baby boy. Not having my own children has allowed me to be the Aunt and Godmother that I am to you & I will always be here for you no matter what. & I will always love you more than you will ever know ❀️ Congrats on your 8th grade graduation!! Can't wait for all that's to come for you in high school -you're going to be great - I'd bet on you every time πŸ˜‰#nephew #graduation #godson #bittersweet #familyfirst #8thgradegraduation

πŸ’―β€οΈ #life #love #peace #happiness #neversettle

Just because it's #humpday & I loved this outfit from a few weeks ago πŸ’― #wednesday #girlswhosquat #noidonthavetostickmybootyouttohaveone

Yummy Breakfast Wrap πŸ˜‹ Joseph's Lavash Bread, Egg whites, Spinach, Fat free cheese, & added avocado after baking. Total macros 12 carbs, 4.5 fat, 35 protein πŸ‘ perfect for my lower carb days! You can get this bread at Walmart & I also love their Pita bread which is only 9g carbs! Joseph's for the win πŸ’― #josephslavashbread #josephspitabread #iifym #flexibledieting #healthyfood #healthymeals #macrofriendly #eatclean #training #lowcarb

Back muscles πŸ’ͺ Thank you @brvndonflexx for the lift session - hopefully I didn't wear you out too much πŸ˜‚ For real though - honored to workout with you - You're killing it in the fitness industry & you're one of the most genuine people in person πŸ‘#backworkout #fitness #fit #musclesaresexy

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