savlav savlav

496 posts   3,196 followers   995 followings

savannah v lavenstein  ice skater, peak seeker, reader, writer, rider. . @evergreenhealingslc . . #figureskating #motorcycles #wellness #words . .

when other people say their dog is the best dog.
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the news shirts are out from @dimestoresaintsslc but the salt flats glare is sold separately.
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📸: @jwilkinsdesign .
#dogmom #girlswhoride

thought it started raining but i was just riding through a storm of bugs.
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#islandtime #utahyoupretty #sundayride #solomission

found the beach but not the ocean.
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if you told me i’d be here.
part of the killer teams that make up @terrahealthcollective & @thelittlewellnessplace .

coaching ice skating when i swore i’d never go back.

happy in my own body.

as it is.

that i’d own a motorcycle.

part of crews like @dimestoresaintsslc & @thelitas .

in love.
in love with my life.
this tearful, present, imperfect life.
i would have laughed right at you.
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come celebrate some dreams that became things- tonight with me, and my team @valentiacu , @intothewoodswell , @evergreenhealingslc , @streamlinepilates , @grassroots_physical_therapy .
. & tacos. come eat tacos with me. from 7-10pm.
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thank you for sharing the event, sending your love, celebrating near and far.
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photo from the salt flats with the @dimestoresaintsslc ... back design a little secret, dropping soon ✨.
📸: @jwilkinsdesign

that last part of an interview:
“do you have any questions for US?”
yes. yes, i do.
“weren’t you afraid? to start your own businesses?”
“no,” it was @intothewoodswell “we just couldn’t be.”
“we decided to make it, and we did,” @valentiacu added.
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so i said ‘yes’ to making something with these women, and here we are. making a wellness collective. i’m saying yes, to what i’ve dreamed of for a long time.
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when i left treatment, i was ‘well’ by standards of the BMI scale, and i could eat meals, again- but i was not well.
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i couldn’t shower, because i was afraid to see myself naked in the mirror. i was afraid to run.
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i was scared of what i would do to my progress if i saw or felt my new body.
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this is what i am so proud to offer now with @evergreenhealingslc , and as part of @thelittlewellnessplace : a place to seek wellness beyond the BMI scale and food pyramid. how is your relationship with food leaking into your life, relationships, self-image?
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our center, @terrahealthcollective is having its grand opening next tuesday, with my business partners, @valentiacu , @intothewoodswell , @grassroots_physical_therapy & @streamlinepilates .
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we are so proud to open our container, of movement and healing, to the public. and we are so proud to be among the small businesses of salt lake city.
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celebrate with us- tuesday 6/5, 7-10pm @terrahealthcollective , with @faciltaqueria , @mamachari_kombucha , and my incredible partners.
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📸: @bchendrix

you’re a deep breath for me.
anyone who knows- knows i need that.
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happy one-day-late birthday, Theron Ulysses. thank you for coming into my life like the best kind of storm 🙏🏽

natural habitat with @americanulysses 🌲

my first friend, @luke_g_ .
thank you for being the kind of person who carries a semi-aggressive bichon frise on a hike so he can enjoy the view, too.
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you’re a friend to every animal you meet, an observer, so funny out of absolutely nowhere, anti-instagram (so you may never see this), and a care-full human.
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i love that you’ve mastered a life of travel for work split with time to get outside. just like old times, you’re on two wheels, but with less blood.
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you’re on your final year of the heart-center, and i know it will be a big one.
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i love you, little brother.
we love you, Lukey ♥️

I think you look just like the Fourth of July, @jamlav13 ✨.
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i can’t believe you’re at your shop today, when you could be getting foot rubs and eating carrot cake...
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but actually, yes i can. thank you for working SO hard, and for being kind to people from across the globe in the process. thank you for your smile. thank you for visiting me and always leaving the house more like a home when you go. thank you for loving your granddog, and for trusting me to cruise you around on the motorcycle. thank you for becoming my friend, and for always being my safe place.
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thank you for having a mama hug that holds not only Luke and me, but all of our people, too ♥️

i thought i had lost something.
but it was a different kind of freedom.
📸: @jwilkinsdesign for @dimestoresaintsslc

3/9 reasons i love waking up on saturday mornings.
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(4- if we count the view).
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shoutout to my mentors, friends, family, students, clients, and partners for encouraging me through the concussion last month - my hardest one to date (and i’ve collected a lot).
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it can feel so daunting to sit still. like you’re letting your people down... but my people said ‘hold still’, ‘heal’, and ‘we want you at 100’.
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i’m blown away, and i will continue to work hard, to deserve this life. thank you, Universe, and thank you, tribe.
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i’m back on skates... can’t wait to be back on two wheels, soon♥️.
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#squad #figureskatinglife

setting some ghosts free

@fiacakes mapping out how long our rations of bacon would last.
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i remember feeling so scared to take this on, after not being allowed to move for a long time... but you made it feel light, the way that you do (and you made the snacks).
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thank you for inviting me into your family, and for being my partner in climb over the Tetons and Himalayas.
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i am so proud of everything you are making, in life, and i hope today has a little extra magic in it ✨

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