So as promised I’ll be sharing more workoutvideos on my instafeed guys, you may expect at least 2 videos each week this can be just one exercise or a full workout!🔥It sucks a little bit as I still can’t train due to my toe injury, so unfortunately this means no new videos for now, but happy I still got this one recorded from last week! 👏🏼😌
(Top & Legging @bodyengineersofficial
-15% code - engineeredbysp)
So here I got you a really good workout focused on thickness in tha back!😉💪🏼
1. 𝑽𝒂𝒓𝒊𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒍𝒂𝒕 𝒑𝒖𝒍𝒍𝒅𝒐𝒘𝒏
Take the triangle and stand behind the seat with your knees against the seat, lean a little backwards so you can really stretch your arms and bring them to your chest. Hold your elbows as close to your body as you can while performing the exercise slowly.
2. 𝑽𝒂𝒓𝒊𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒐𝒏𝒆 𝒂𝒓𝒎 𝒎𝒂𝒄𝒉𝒊𝒏𝒆 𝒓𝒐𝒘
So instead of sitting down you stand straight with the seat between your legs. Keep your torso against the seat, take the bar with one hand, bring this as far as you can backwards but keep your arm close to your body. Negatives & slow performing.
3. 𝑲𝒏𝒆𝒆𝒍𝒆𝒅 𝒍𝒂𝒕 𝒑𝒖𝒍𝒍 𝒅𝒐𝒘𝒏
Take a medium bar with two grips, sit on your knees and make sure you got a straight back. Stretch your arms fully at the end of your rep and bring the bar down to your chest, hold on for a sec and squeeze.
4. 𝑽𝒂𝒓𝒊𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒍𝒂𝒕 𝒑𝒖𝒍𝒍𝒅𝒐𝒘𝒏
Take a small straight bar and put your hands reverse on it. Hold your back straight, bring the bar as close to your body as deep as possible with keeping your elbows close to your body aswell.
5. 𝑺𝒊𝒏𝒈𝒍𝒆 𝒂𝒓𝒎 𝒄𝒂𝒃𝒍𝒆 𝒓𝒐𝒘
Feet on the floor, sit in a 90 degrees position and take the cable with one hand. Bring this as far backwards as you can, use your shoulder to bend over a little for a better movement. Contract, and keep in mind the time under tension.