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savannahprez savannahprez

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ღ Savannah Prez  Beauty shines brighter when being good-heartedπŸ’— 🌎Belgium, 21y ▫️BE Athlete ▫️BPI Sports Β» -20% code "savannah" πŸ’Œsavannah.prez@hotmail.com

https://intl.bpisports.com/

I think I'll get myself an extra scoop today @bpi_sports 😴πŸ”₯ Feeling a little more exhausted these last days, but I know it's all a part of the process!! Being a competitor is all glam which seems for every girl like "heaven"😍✨ And so it feels the moment you go on stage to show all the hardwork you've put in, goosebumps all over your body guaranteed!!! 😱😳 But don't forget all the prepartion that comes with it fysically but most forgotten mentally guys. βœŠπŸΌπŸ˜‰ #mindsetstrong #willpower #savannahprez
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My normal face when I know it's gymtime πŸ˜πŸŽ‰πŸ˜ But today I absolutely don't feel like going to the gym or do anything else. 🀧 I feel I'm getting sick.. you know headache, fever, sore throat and being really tired, typical winter-is-coming shit βœ‹πŸΌπŸ˜© Even though I already did my morningcardio today, this was more than enough. I'm not that kinda girl who will search for any excuse to not workout but as I'm only 5 weeks out for my competition I have to take care of myself so I don't make it worse..that's why I cancelled my workout and take some rest tonight. Hopefully I'll feel way better tomorrow! πŸ€πŸ€žπŸΌ
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By this I want you guys to keep in mind it's really important to always listen to your body if you wanna make optimal progression !!πŸ’•
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About to train glutes in a moment. πŸ‘ Let's burn those cakes! πŸ”₯😁 Main focus is now keeping them voluminous while prepping for my competition, as a lot of girls lose their bum during their prep it's really important to keep training the glutes heavy until the end !!! πŸ’―
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My all time favourite exercises are:
1. Hiptrust
2. Abductor
3. Reverse lunges
4. Reverse sissy squat
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What are your favourite peach exercises girls? πŸ’œComment belowπŸ‘‡πŸΌπŸ‘€ #instastorypost

Powerlady πŸ”₯ Don't know about you guys but I'm totally in love with the new/latest @bodyengineersofficial collection!!!😍 What do you think about this Athena Comfort melange grey sporttop??☺️#engineeredladies
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#weddinglook πŸ’œ In case you've missed my snapchatstory yesterday, I was invited at an Assyrian Weddingparty of a good friend of us. πŸ’ƒπŸ½ It's was actually my first experience doing this. I really enjoyed this whole event and I have even more respect for their culture. I loved seeing all the family traditional dancing, the music, costums, food, It's so different of our typical Belgian wedding you can't imagine guys. πŸ˜‚πŸ˜³ #weddingparty #loveit #outfit

I feel this winter is coming way too early this year πŸ˜©πŸ‚ #belgiangirl It's like I've passed over this summer.. Who else got the same feeling? ☹️
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#throwback #summervibes #ineedatan #croptops #hotpants #tenerife #roomselfie #fitnessmotivation #fitnessmodel #quadzilla #fitfam

In order to carry a positive action we must develop here a positive vision. The very beginning of working towards something beautiful. πŸŒŽπŸ’ž#mindset
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πŸ‘‘Full outfit available @bodyengineersofficial
(Wearing size S)
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We all girls sweating our pants out, working really hard on building a nice pair of glutes but in the end being hopeless because we don't fit in any regular jeans anymore..πŸ˜… Hands up if ya feel me πŸ™‹πŸΌπŸ‘ŽπŸΌ
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Let me help all my girls out there! I buy almost all my jeans in Zara, yes just as simple as that. I LOVE their jeans, they are super stretchy and always fit perfect to the booty (some of them even have the "curves" label !! 😍 Besides Zara I also wear "Seven" jeans they're also really beautiful but a bit pricy...πŸ”₯πŸ˜… So now to all the other girls saying they don't find any jeans that fits them, you're lying 😈 #shesquats

♿️Another horrible legday finished πŸ˜©πŸ’€ If you guys are interested in a psychopatic legworkout, you should give this one a try !!!
πŸ‘‡πŸΌ
[Part I]
Backsquat x 12
Reverse Hacksquat x 12
Legextension x 15
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AS HEAVY AS YOU CAN WITHOUT rest in between, repeat 3 rounds!
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[Part II]
Legpress x 12
Hacksquat x 10
Lunges x 20
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AS HEAVY AS YOU CAN WITHOUT rest in between, repeat 3 rounds
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Thank me later, or die later πŸ˜‚πŸ™‹πŸΌ
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Goddamn, tears came almost in eyes, I was exhaused as fuck and I totally felt like giving up, but hey my name is Savannah and this word doesn't exists in my dictionnary! Whenever you have a goal furfill it to the ultimate end and you'll thank yourself so much. πŸ”₯πŸ’― #tiredface #hungry
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Right now plump down my lazy ass in the couch, legs high and getting my aminos in to make sure to not being needed to do the pinguin dance tomorrow morning! πŸ˜…πŸ§
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😱1000$ gift card giveaway for @bodyengineersofficial
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To enter follow these 2 steps
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❗️To enter multiple times for a better chance of winning simply repeat the above steps on all the BE athletes pages with this post❗
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Winner will be randomly chosen and announced on 20/09/2017 at 00:00 πŸ‘πŸΌπŸ”₯

Mother nature is beautiful in it's excistence but can be crual at times,πŸŒͺ🌍
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As many of you will know, a lot of people are currently experiencing hard times due to the force of mother nature. My heart goes out to the people in need, may you regain peace and stability during these hard times.❀️
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We are not so different from nature, in my opinion, our purpose in life is to continuously grow and overcome obstacles that we encounter, to rise when times get hard and to grow through life. πŸ™πŸΌ
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☘️Full outfit @bodyengineersofficial
Wearing Selene Kit
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Yassss always looking so forward to sunday to eat crap food πŸŽ‰πŸ˜‚ Cheatmeal is about to go down! Can you guess what?πŸ‘€
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Normally sunday is a total restday (no cardio no workout βœ‹πŸ½) but as I decided to get a day off during the week, I was needed to go to the gym this morning and do my cardio and backworkout. As you see halfway through the prep and the first lines are becoming visible! πŸ’ͺ🏼
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πŸ”ΉAs always keeping my body fueled with my @bpi_sports Best BCAA Shredded (snow cone favorβ˜ƒοΈ) .
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