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savannahprez savannahprez

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FITNESS & POSITIVE VIBES  Savannah Prez Belgium ๐Ÿ‡ง๐Ÿ‡ช, 21y โœฆ Body Engineers Athlete Collabs: โ‡ savannah.prez@hotmail.com

How much I miss this shape..โ˜น๏ธ This picture was taken last october a few hours before I hit the stage, no make up, no tan just an extremely tired face & at least a shredded body!๐Ÿ˜‚๐Ÿ”ฅ After being a few months off season now, 6 kilos heavier lol, no pressure just some me-time as I was really in the need for this, Iโ€™m considering doing another competition in may.. What do you guys think? Yes โ™ฅ๏ธ or no ๐Ÿ˜ถ Let me know in the comment! #fitnessmotivation #fitnessmodel
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Also boys & girls, would you like me to make a vlog about competitions, my expierence (doโ€™s & dontโ€™s) ? Any questions are welcome!๐Ÿค”๐ŸŽฅ

Use your eyes to see the possibilities, not the problems. ๐Ÿ’ž๐Ÿ’ช๐Ÿผ #conquer

โ€‹Your acts of kindness are the wings of divine love, which linger and continue to uplift others long after your sharing. Thatโ€™s what I love the most about this whole social media. Seeing how thousands of people inspire, motivate and spread love with eachother even though without knowing them. And this in a world full of hate & crap.โ™ฅ๏ธโ˜บ๏ธ #LoveThis #Thankful
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Giiiirls what about this beautiful sports lingerie set?๐Ÿ˜ Comment โ€œ๐Ÿ’šโ€ if you love this one!!
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Available @bodyengineersofficial
www.engineered-life.com
โžก๏ธCode โ€œengineeredbyspโ€

So as promised Iโ€™ll be sharing more workoutvideos on my instafeed guys, you may expect at least 2 videos each week this can be just one exercise or a full workout!๐Ÿ”ฅIt sucks a little bit as I still canโ€™t train due to my toe injury, so unfortunately this means no new videos for now, but happy I still got this one recorded from last week! ๐Ÿ‘๐Ÿผ๐Ÿ˜Œ
(Top & Legging @bodyengineersofficial
-15% code - engineeredbysp)
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So here I got you a really good workout focused on thickness in tha back!๐Ÿ˜‰๐Ÿ’ช๐Ÿผ
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Exercises:
1. ๐‘ฝ๐’‚๐’“๐’Š๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’๐’‚๐’• ๐’‘๐’–๐’๐’๐’…๐’๐’˜๐’
Take the triangle and stand behind the seat with your knees against the seat, lean a little backwards so you can really stretch your arms and bring them to your chest. Hold your elbows as close to your body as you can while performing the exercise slowly.
2. ๐‘ฝ๐’‚๐’“๐’Š๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’๐’๐’† ๐’‚๐’“๐’Ž ๐’Ž๐’‚๐’„๐’‰๐’Š๐’๐’† ๐’“๐’๐’˜
So instead of sitting down you stand straight with the seat between your legs. Keep your torso against the seat, take the bar with one hand, bring this as far as you can backwards but keep your arm close to your body. Negatives & slow performing.
3. ๐‘ฒ๐’๐’†๐’†๐’๐’†๐’… ๐’๐’‚๐’• ๐’‘๐’–๐’๐’ ๐’…๐’๐’˜๐’
Take a medium bar with two grips, sit on your knees and make sure you got a straight back. Stretch your arms fully at the end of your rep and bring the bar down to your chest, hold on for a sec and squeeze.
4. ๐‘ฝ๐’‚๐’“๐’Š๐’‚๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’๐’‚๐’• ๐’‘๐’–๐’๐’๐’…๐’๐’˜๐’
Take a small straight bar and put your hands reverse on it. Hold your back straight, bring the bar as close to your body as deep as possible with keeping your elbows close to your body aswell.
5. ๐‘บ๐’Š๐’๐’ˆ๐’๐’† ๐’‚๐’“๐’Ž ๐’„๐’‚๐’ƒ๐’๐’† ๐’“๐’๐’˜
Feet on the floor, sit in a 90 degrees position and take the cable with one hand. Bring this as far backwards as you can, use your shoulder to bend over a little for a better movement. Contract, and keep in mind the time under tension.
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By @ovcaproductions

A lot of girls have been asking me lately about my hairextensions, if I am happy with them, if they bring damage to my own hair etc. So here a few facts I would like to share with you. โ˜บ๏ธโ™ฅ๏ธ
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- Itโ€™s 100% real hair, so extra soft!
- Itโ€™s placed with Keratine
- No damage to your own hair if you go for a monthly check & blow out!!!
- Placed at @stylingloungehairextensions @maisonmaite
- My expierence so far; so freaking happy this exists for all the woman out there who arenโ€™t pleased with thick & voluminous hair. ๐Ÿ™๐Ÿผ๐Ÿ’˜ #perfecthair #naturaleffect #lovethis

Letโ€™s share a colorful shot to start a happy weekend! ๐ŸŒˆ๐Ÿ’ƒ๐Ÿฝ Do you guys have any special plans or just netflix & chill as me? Comment below! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ #BrokenToeChillingAllDay
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Bra & Bottom @bodyengineersofficial
๐Ÿ’˜Use code โ€œengineeredbyspโ€ -15%
www.engineered-life.com

Throwback to better days where I still was able to look good & walk..so far so annoying๐Ÿ’๐Ÿ˜‚
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Double tap to see the brands! ๐Ÿ’•

This pose describes pretty much my afternoon today..looking at my toes like hallelujah madre mia๐Ÿคฌ๐Ÿ˜ฉ๐Ÿ’”
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Just to clarify, this didnโ€™t happen whilest training or caused by overtraining or whatever. I didnโ€™t even had the chance to do actually 1 exercise today..๐Ÿ˜… I planned on starting my workout with hiptrust, as I was putting the bar together, BOOM BAM I dropped the plate of 20 kilos straight on my toes. - FINITO END OF TRAINING letโ€™s go to the hospital. ๐Ÿ˜ถ๐Ÿฅ
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Iโ€™ll be out for minimum 3 weeks so Iโ€™ll keep you guys up to date with everything and stalk you with older pictures heheh ๐Ÿ˜œ
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Also thank you to everyone out there for sending me get well wishes, you guys are too sweet!!! โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ #BrokenToe #HappyNewYearLol

Monday Legday? Everyday is legday.
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Decided together with @daviddespeghel that we will only be training legs for the upcoming 4 weeks, switching between quads & hams every day (for me main focus on glutes). Trying to add more volume to the wheels and giving the upper body complete rest. Looking forward to see who will end in a wheelchair first. ๐Ÿ˜ˆ Let the games begin!๐Ÿ’ช๐Ÿผ๐Ÿ˜‹ #couplegoals
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Outfit:
โ–ช๏ธChione Tanktop Black & AX1 sneakers Black
@bodyengineersofficial
๐Ÿ’•-15% code - engineeredbysp

๐™๐™ง๐™ž๐™™๐™–๐™ฎ ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™ ๐™š๐™š๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™๐™ž๐™œ๐™! ๐Ÿ‘๐Ÿผ
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Take on life with an inevitable hunger. Try to improve every single day and be grateful while focusing on what you want to achieve. Being grateful allows you to find peace in what already is, while staying focused on what goal you set to achieve.
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A good portion of gratitude combined with a good work ethic is a lovely recipe for succes. โ™•โ™ฅ๏ธ
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๐Ÿ“ธ by @strit.art
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๐ŸŒŽShop outfit:
www.engineered-life.com
-15% code [engineeredbysp]

The human body is the best work of art. โœจโ™ฅ๏ธ #sparkle #fitnessmotivation
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๐Ÿ“ธ By @stefhartog

We are responsible for what we are, and we wish ourselves to be. Because we have the power to create ourselves. If what we are now has been the result of our past actions, it certainly follows that whatever we wish to be in future can be produced by our present actions. ๐ŸŒŽโœ–๏ธ #TakeActionNow #2018Awaits
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๐Ÿ’•Outfit:
Chione Legging White 7/8 & Ceto Tank Bra Black
www.engineered-life.com
Save 15% code โ†ณโ€œengineeredbyspโ€

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