savageresolve savageresolve

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Luis Trigo  -245lbs in 3.5 years πŸ”πŸŸ Humble. Hungry. Ready to motivate! Currently: Trainer πŸ’ͺ Health Coach πŸ—£ Nutritionist 🍏 Fitness Ambassador πŸ‹ #teamsavage

https://www.facebook.com/luis.trigo.3956

Hello my fellow brothers and sisters, happy #transformationtuesday!

Here's some motivation for all those becoming healthier, there's me 400lbs on the left and 170lbs on the right.

Your friendly neighborhood savage is back from vacation from Europe and ready to conquer the rest of 2017 with new routines, body recomp goals and videos/pictures of my progress.

Currently settling back in my job and getting back into the harder workouts to shred off that vacation bloat! I can't wait to chat with my clients and see how things have been going for them.

Remember, it's okay to enjoy periods of indulgence, just make sure to have the discipline to get it back off! And don't beat yourself up about it, either! It's not healthy. Sometimes, you need to just give yourself a week off, take a break, decrease cortisol levels.

How's everything going on with you all? Hope you're still on the course, and if not... get back on starting today with me! ❀πŸ’ͺ God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

She's the one who made the trip, made the best two weeks, the most memorable moments of my life thus far... β€πŸ‡·πŸ‡΄πŸ―πŸ¦β€ It's true when they say to remain upon the just path, and you'll be blessed in multiple ways.

I have. And, I'm eternally grateful.

P.S. She's also worth the weight I gained on vacation, fed me well. πŸ˜‚πŸ˜‚ Started back on the work grind today, lifting and exercise routine tomorrow.

Have a happy Sunday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #couple #kiss

"We're going hiking!" The type of excitement that you'd never hear come out of my mouth 245lbs ago. This weight loss journey, which has transitioned to body recomposition, has allowed me to enjoy the beauty of God's creation.

And of course, held hand in hand with my gorgeous partner in crime, Mrs. Savage. πŸ‡·πŸ‡΄πŸ’ͺπŸ‘Š One of the most stunning and memorable experiences of my life... and it's only the beginning. You all have an amazing Sunday with your family! God bless the grind.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #mountain #hiking #fitcouple

Hiking in the Bucegi mountains, where it was unfortunately cut short due to a run in with a baby brown bear, mother nowhere in sight. Yet, before hand I was able to capture the gorgeous atmosphere, where it recently stormed before we hit the trail, showcasing lowered clouds and fog.

The pictures truly did this stunning journey no justice. Also, interesting fact, when it rains hard upon mountains like these... it makes a hiking trail go from easy to intermediate really quick! πŸ˜‚πŸ˜‚ We had miniature rivers and downed trees blocking paths... truly an experience to remember!

Days like these remind me why I lost all the weight and became fit in the first place. Truly a beautiful world we live in!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #nature #hiking

Your former 245lb savage uploading some GoPro videos from the Europe trip!

Here's the stunning view from a mountain peak, looking over the historic city of Brasov with the lovely lady of my life.

It was taken after a few miles hike up to the top, where we made it more challenging by skipping the trail to climb tougher(I do not recommend unless you are experienced). One of the many memories that will forever be branded into my heart.

Hope you all have a great weekend. I'm back in the states and ready to shred off the happy vacation weight! πŸ˜‚ God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #couple #hiking

Even when it temporarily ends... the shadows of our memories remain.

On the last legs of my travels in the stunning country of Romania, riding a train back to the capital city of Bucharest for the next two days. It's truly been an enlightening experience to unplug from the routine, to become grounded in mind, body and soul.

Love abound, experiences of a new culture, remaining fit through different means (fresh gyms, hiking, swimming, etc.)... it just confirms my passions and the direction I plan on heading in. It lifted the seemingly ominous and uncertain fog, clearing the path.

I recommend my friends, an honest plea... to experience life beyond your comfort zone and remove yourself from the monotonous cycle of work, vacation and rest to figure yourself out. It matters to know what direction you plan on traversing.

You all have a happy Wednesday! God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #love

Mr. and Mrs. #savage on our journey yesterday up the stunning mountain, Bucegi. This area captured my heart, especially being a hiking and mountain man by blood.

That's why losing 245lbs was a necessity to be happy for me, one of the many reasons. I wouldn't have been able to enjoy this adventure otherwise.

Unfortunately, we had to cut our exploration short due to an unexpected run in with a baby brown bear and the mother near by.

Still had a breathtaking experience with videos coming up when I get back to the USA.

Happy #transformationtuesday everyone! God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #hiking

Swipe left to see some of the photos that were taken for my 31st birthday, savage edition. Where my love and I hiked up a gorgeous mountain with stunning views and black bears.

I decided that once I hit my 245lbs lost goal at 29 years old, that my thirties were going to be a start of a healthier, active and adventure seeking life... so far, so good.

I hope you guys have an amazing #motivationmonday and start the week off with a bang! I know I did!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #nature

What's next, you ask? Savages hike up mountains after hitting the iron... with the better half, of course. It's a blessing to be able to enjoy the outdoors with the person you love, never had that before.

Thank you God for this beautiful world you have created, embrace thy grind!

Are you making the most of today? Strive for greatness!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Savage mode... wherever I may roamπŸ‘ŠπŸ’ͺ! Finished up some chest and back today with this nice gym in Brasov! The most complete gym I've found so far in Romania.

Remember, my amazing friends, never let vacation be an excuse to not be active! There are usually gyms everywhere, so why not maintain your strength or get in a good sweat? Especially, when you are going to splurge on amazing traditional cuisine, such as papanaşi!

Have a happy Sunday! God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Enjoying a nice low carb friendly meal with my love at a wonderful French lounge!

Steak (with the fat), sauteed mushrooms and greens with garlic sauce.

Though, I did splurge and get a White Russian for old times sake.

Did I mention, she's great at taking photos?! Hope you all are having a wonderful weekend! Savage over and out!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #photography

The savage exclaiming a hearty hello to the "Impaler"! Fun fact, the tale of Dracula was based upon Vlad the Impaler.

Awesome that these legs are now made for walking... since the tour was mostly uphill πŸ˜‚. We even got to witness a torture exhibit, how appropriate!

Happy Saturday and I hope you all are having a wonderful weekend with your families! I'm pumped for hiking tomorrow!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #photography #castle

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