savageresolve savageresolve

293 posts   28965 followers   165 followings

Luis Trigo  -245lbs in 3.5 years πŸ”πŸŸ Humble. Hungry. Ready to motivate! Currently: Trainer πŸ’ͺ Health Coach πŸ—£ Nutritionist 🍏 Fitness Ambassador πŸ‹ #teamsavage

https://www.facebook.com/luis.trigo.3956

#throwback from last summer from your former 400lber who, I might add, learned something very important and quite humorous!

When you're low bodyfat, you don't float in water anymore πŸ˜‚. You actually have to put in effort in swimming!? What is life? I actually missed being a flotation device.

You all have a happy Saturday and Memorial Day weekend! Thank you for our members in the military whom have served and are still protecting us.

I'll be on the grind, but hey... πŸ’ͺ I prefer it that way!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #swimming

Your friendly former 400lb πŸ₯“ baconator dropping in for #throwbackthursday with some important findings that I've came across on my journey.

The picture on the right was then I first lost 245lbs, approximately at 9.5% bodyfat. Even though I was happy with hitting my initial goal, I felt weak at the gym. I mean, look at those skinny arms πŸ˜‚πŸ˜‚. I wanted to strive for my body's limits.

I wasn't satisfied with just average, and you shouldn't be either. You should always have a new mountain to climb by spending at least 1 hour a day towards your fitness, your passion or even mastering a hobby of yours.

So, currently, I'm now 165 @ 10% bodyfat while shredding for my vacation in Europe. Yet, the ultimate goal is 175.

Where do I go from there? Yoga, jiu-jitsu, rock climbing... who knows. Never stop being hungry.

Dare to be great my friends... strive towards your full potential!

Have a happy Thursday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #tbt #flexfriday

Your former, neighborhood 400lber dashing in for my favorite day of the week! It's time for a new edition of Transformation Tuesday Tales featuring: @the_skinny_fat_guy!

First off, I want to thank this amazing man for serving in our military and being a pusher of perfection, and not just settling for a leaner body.

He's been talking to me since I started revealing my transformation story last year. He's just a high energy guy, who remains humble and thankful during his progression. Not only that, he's honest about his pitfalls and overcomes them by being real with himself.

Here's an example on how discipline can change your life to a more meaningful one. Embrace and God bless the grind. Make sure to show his page some love and continue to strive for greatness everyone!

Happy Transformation Tuesday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #transformationtuesday

Happy Saturday from your former, friendly 400lber!

What's your grind today? Or are you just enjoying the weekend with family and friends?

Whatever it may be, make sure you stay hydrated! It allows you to stay focused, moving and satisfied!

BCAAs from Xtend Performance πŸ‘ŠπŸ’ͺ in my jug, keeping it moving at work with some intermittent fasting.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #fasting #hydration

Your former, friendly 400lber dropping in for #flexfriday with a body compisition update and message for the weekend! Change that mindset on discipline!

Happy Friday and πŸ’ͺπŸ‘Š conquer the weekend!

Remember, discipline is true freedom!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #discipline

#throwbackthursday 245lbs ago, I was lethargic, tired constantly at 24 years old and always thinking about the next meal.

I was existing, not living... consuming, not producing... taking, not giving.

Now, at 10.5% bodyfat, I'm full of life(#flexfriday with this televisionπŸ˜‚) and paying it forward by being a health coach/personal trainer. The energy I sustain on a daily basis is absolutely insane... leading a warehouse crew after training for 2 to 3 hours a day.

Now if only I can get a shirt that fits me... 😐 the disadvantages of cutting.

Remember, good thoughts lead to better eating, better eating leads to a healthy body.

Start today in loving yourself, embarking on that mission towards a fitness lifestyle... so, one day, you'll look back on your life and smile at what you overcame.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #tbt

Ready. Set. πŸ›©

Can you tell that photo was pre-cutting? That bloat 🐼 face!

Travelling to Europe for the birthday in July for two weeks. Looking forward towards this next step, since it's a part of my inner spirit.

Had to replace my old one since I was close to 300 pounds in it πŸ˜‚πŸ˜‚πŸ˜‚. Let's spread fitness and team savage πŸ‘ŠπŸ’ͺ world wide!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #wanderlust #europe

Your firendly 400lb fitness enthusiast checking in for Transformation Tuesday Tales featuring: @obese_to_beast!

I doubt he needs a formal introduction, since he's a well known transformation story, fitness junkie and just a great man in general!

This savage nods at this beast in absolute respect. And what I love about him the most, is the embrace of his battle scars. Salute, for I know the hateful remarks all too well. πŸ‘ŠπŸ’ͺ You look amazing brother!

If you know him, awesome... if not, go now and show this magnificent soul some Love!

Keep inspiring the masses, you beast!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #obesetobeast #transformationtuesday

To the woman who gave me a loving soul, giving heart and childlike imagination, thank you. I'm truly blessed to have a wonderful individual you as my mother. You are sweet, strong, empathetic and calm.

I'm proud to be your son. Happy Mother's Day! I love you!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #mothersday #mom #mother

Your former 400lb 🍯 tub of honey dropping by with an extremely important message for #throwbackthursday.

Parents. This post is for you. This also probably hits home for a lot of overweight and obese kids like I was.

Now, when you look at the left photo, you probably think it's adorable. "Look at his cute chubby cheeks." I observe something totally different... more like a journey that would lead me to the right picture, a massively sick, obese man.

First off, I love my mom and dad to death, had a wonderful childhood full of laughs and smiles... until I hit highschool and beyond. Not only was I bullied, ridiculed, and taken lightly(ha, pun), but I built extremely bad habits of binge eating, drinking sodas and turning back to those bad foods for comfort.

It caused losing weight to already be a huge challenge, especially with the sugar addiction.

Please, take this from a person who was lucky enough to overcome, not everyone is so fortunate.

Force your kids to eat right, don't allow them follow your bad habits, let them kick, scream and pout... they'll thank you later. Or, heck, start eating healthy yourself. For if not, it sets them at a disadvantage for the future.

Namaste all, have a happy Thursday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #tbt #parenting

Best part of nearing 10% bodyfat is the vascularity that shows from your #hardwork!

I can't even begin to describe the excitement of almost being near my goal of 9% and finally able to take updated body composition photos from when I leaned out at 155 pounds.

Soon my friends, SOON!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Happy Wednesday from your former 400lb buffet line!

Meal prepped for the next couple of days, transitioning into intermittent fasting since that's what works for me when I'm lean bulking (reverse dieting). I'm currently 166 @ 11 percent bodyfat, but the fasting will melt down the rest within a couple weeks; the goal is 164 @ 9 percent.

The menu this week is cod (great macros), peppers, brocolli with hot sauce and some olive oil for taste. I also am getting rid of the pure protein bars before they go bad πŸ€£πŸ˜†πŸ˜‚πŸ˜‚. In the gallon is my daily BCAAs to prevent muscle loss at my physically demanding job during the fast and a Bang in case I need a boost!

Remember, you can't out exercise bad eating habits and abs are made through the kitchen! Eat to live, not live to eat!

Have a great day and always make time to meal prep for your busy work week. No excuses!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #mealprep

Most Popular Instagram Hashtags