savageresolve savageresolve

321 posts   31195 followers   163 followings

Luis Trigo  -245lbs in 3.5 years πŸ”πŸŸ Humble. Hungry. Ready to motivate! Currently: Trainer πŸ’ͺ Health Coach πŸ—£ Nutritionist 🍏 Fitness Ambassador πŸ‹ #teamsavage

https://www.facebook.com/luis.trigo.3956

Enjoying a nice low carb friendly meal with my love at a wonderful French lounge!

Steak (with the fat), sauteed mushrooms and greens with garlic sauce.

Though, I did splurge and get a White Russian for old times sake.

Did I mention, she's great at taking photos?! Hope you all are having a wonderful weekend! Savage over and out!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #photography

The savage exclaiming a hearty hello to the "Impaler"! Fun fact, the tale of Dracula was based upon Vlad the Impaler.

Awesome that these legs are now made for walking... since the tour was mostly uphill πŸ˜‚. We even got to witness a torture exhibit, how appropriate!

Happy Saturday and I hope you all are having a wonderful weekend with your families! I'm pumped for hiking tomorrow!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #photography #castle

Man, what a gorgeous display of beauty! Oh, and the flowers are okay I guess. πŸ˜‰ My #WCW, and every day in between!

Another #flexfriday with your friendly, neighborhood savage!

#throwback from 6 years ago, where 400lbs was a part of my every day life. I lost everything from my job, to my relationship and everything I once knew.

It's a whole new ballgame since then. While on this wonderful vacation experience in Europe, I'm able to do the things I once would be too massive to even consider.

Remember my friends, it takes time... one day at a time, but you'll be surprised in what you can accomplish and conquer with patience/perseverance!

Have a blessed day and weekend with your loved ones! God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #selfhelp

Savage flight, she takes me higher.

Oh, and what a wonderful view I had, too bad the beach was in the way. πŸ˜‚ Definitely an amazing experience.

Oh, something hit home to me, too. It reminded me of the things that I couldn't do due to a weight limit... such as zip-lining, things like this, some rollercoasters.

245lbs later, and I no longer have to be concerned with it. I'm extremely thankful about this long, daunting journey.

God bless the grind. Discipline is true freedom.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #inspiration #shredded #nutrition #kiss #couple #beach #photography

One important thing I've learned on my 245lb weight loss journey is that when you're going down the right path... things start to fall into place.

She's an example of that, why it's worth traveling across this world to see this smile. Oh, and it helps that she's pleasant to the eyes.

Hope my fellow savage are having a blessed Tuesday! Hit up shoulders and back at the gym and now enjoying a wonderful day in the city with my love.

Tonight, we feast on seafood! Keep grinding and never give up!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #love #kiss

Dont judge me... πŸ˜‚πŸ˜‚πŸ˜‚. Dropping in with some quick insight, I have learned that staying active is a must on vacation. Not only is it healthy for the mind and body, but it counters all the junk you'll be indulging on, especially the local cuisine!

Hope you all have a wonderful night from the savage in Europe! It's looking like another beautiful day, so water park it is!

God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #couple

Sometimes I take a moment to gaze into the sea and ask myself... if I'm not at the gym to lift the weights, are there gains being made? πŸ˜‚πŸ˜‚πŸ˜‚ A beautiful day at the beach!

245lbs ago you wouldn't find me dead in a tank top, let alone at places like these.

Anyways, it's midday here in Europe, so I wanted to wish you all back in the US. a safe and wonderful Monday morning!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #beach

Beauty day with the lady, putting up the Hyde for Dr. Jekyll. While in the middle of being beach bums, eating authentic, local seafood... I decided to have a spa experience.

Dead Sea masks, hair conditioning, massages, movie night and talking about our past boyfriends... I mean, what? πŸ˜‚πŸ˜‚πŸ˜‚ Fabuloussssss.

What's the point in eating right and being fit, if you don't pamper yourself and treat your skin right?

Have a blessed week! Happy Monday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #facial #love

The former 400lb wobble up early to check in and spread some love.

Here's the view for the next 5 days... I'm blessed to be alive and experience the small things in life, the beautiful planet we live on.

No more will this obese savage experience life vicariously through virtual means and wishing dreams, for he's striving for a life of greatness.

Trust me, I'll be taking advantage of that sea, beach, and scenery with some sand sprints HIIT! πŸ˜‚πŸ˜‚πŸ’ͺ God bless the grind!

The world is thy gym!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #beach #travel

They see me rowin'... They hatin'. πŸš£πŸ˜‚πŸ˜‚ Your former 400lb riding in dirty with some positive energy this evening.

Moments like these are why I lost weight in the first place, it gave me the chance to be more active and enjoy the small, meaningful things such as this.

In the past, I would never wake up early to go to the gym, walk around all day or even have half the energy to row a boat, out on the lake with the love of my life in Europe.

Before, I would just eat and lay around all day... maybe thinking about the next meal or just playing video games.

Striving towards your full potential changes you... it makes you LIVE instead of EXIST.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Meet the lady of my dreams, Emira.

The most stunning woman in the world. Not only that, she's beautiful inside AND out.

She's so special that she even convinced me to row this boat as a back workout. #puthimtowork πŸ˜‚ Hope you all are having a blessed weekend.

Keep hungry. Stay savage. No days off!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #romance

Most Popular Instagram Hashtags