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Luis Trigo  -245lbs in 3.5 years πŸ”πŸŸ Humble. Hungry. Ready to motivate! Currently: Trainer πŸ’ͺ Health Coach πŸ—£ Nutritionist 🍏 Fitness Ambassador πŸ‹ #teamsavage

https://www.facebook.com/luis.trigo.3956

Happy Saturday and late #flexfriday from the former 400lb man at 65% bodyfat on the left and 155lb guy at 9.5% bodyfat on the right. Just dropping in with an older picture to give some insight to ponder upon for the weekend.

People see the before and after, later learning the fact that it took 3.5 years. Yet, the hard part wasn't the weight loss.

No, my friends, the true test was becoming the victor instead of the victim. To unlearn all those years of being ridiculed and told I was going to be a nobody, a fatass, etc. That first took me being honest with myself. So, I removed social media, isolated myself and looked in the mirror.

I was weak. I was a glutton. I was wasting my life and consuming more than I needed, food that could benefit another more hungry. I was soft physically and mentally.

So, from the point forward, not only were my hands going to be callused... but my mind. I learned that in order for muscle to grow, I needed to break them down... so the mind will follow suit. I would break down the victim, become stronger.

Now, if you're capable (and you all are), you can do this, too. It's the most important thing you can do for the rest of your life. And the best thing is it works in all facets, not only weight loss and bodybuilding.

Are you willing to truly change? To sacrifice your comfort zone to suffer towards greatness?

Do it. Live to your full potential!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

😏 Happy #flexfriday! Another glorious day! Just dropping by to spread the positive vibes and love.

May your weekend be productive towards reaching your full potential and your family time be filled with wonderful memories.

And if you're working like me... πŸ™πŸ’ͺGET IT IN!

God bless thy grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #hazel #eyes

Happy #throwbackthursday from your former 245lb cannoli with an important perspective for YOU!

Near the tail end of my daunting journey from morbidly obese, a whopping 400lbs, to now personal trainer... I was suddenly approached by random gym goers whom all watched the transformation unfold through the many days of sweat, hard work and even blood πŸ˜‚... from me not paying attention.

They asked me questions about weight loss, congratulating my progress. Was there a magic secret? Supplements? Surgery?

Simple. Hard work, nutrition and consistency, I would respond.

I even had heart-tugging moments where I was approached by random people whom told me that they kept going because of me, that they knew they could do it if I could.

This made me realize... people are always watching, looking for inspiration.

This lead to the question... why not me? Why can't I help inspire others? Now, here I am.

Yet, there's nothing special about me. There is no me. I'm just a vessel of God... a result of perseverance and faith. Anyone is capable of being their own inspiration. So, why not start today? Join the cause against obesity! Let's inspire together!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

The bridge that connects the mind and the following actions, which will lead towards the desired manifestation, requires a vision, a plan.

People know me as the fitness enthusiast, but few know the intellectual, the writer, the creative soul.

Finally found my favorite fountain pens at a Staples by the new gym I workout at... I'll take it as a sign to flex the mind muscles once more.

This is where the magic truly happens; where I learned to conquer triggers, emotional duress and mold a vision. This is also where I create my own worlds, poems of life and express emotions.

Remember, that action without a vision is such as a meandering leaf carried by the unpredictable winds of life.

May your days be filled with gusts of consistent wind behind your sails for the week. Happy #motivationmonday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #writer

#tbt 400 at 65% bodyfat on the left, 155 at 9.5% bodyfat on the right. A little over a year ago I finally hit my ultimate goal of losing 245lbs, but I wasn't satisfied.

It was time to get swole, go into different venues to see what my body was capable of. So, since then I've packed on the mass, though not as effectively because I did things on my own and had to learn. It was worth the trial and error, allowed me to learn my body, its rest periods, weak points, etc.

What's next? Yoga, jiu-jitsu, rock climbing... the world becomes a huge playground!

My advice: never be satisfied with just okay, initial goals or a comfort zone. Strive to grow, every single day! You'll be surprised in what you could accomplish in a span of just months!

Happy #throwbackthursday and keep grinding!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #flexfriday

Dropping in this lovely day of the week for Transformation Tuesday Tales featuring @chris_vxa!

I had the absolute pleasure of meeting this great man months ago at the gym I had most of my weight loss at. Little did I know of the journey he went on himself that molded him from a lost soul... to a shredded beast.

Please check out his page for his amazing story in more detail!

He's now a personal trainer, bodybuilder and spiritual man who tries to make a difference in people's lives daily. This savage has a lot of respect and love for this proud family man. Keep up the amazing work brother! I'll see you at the temple of πŸ’ͺ iron!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #flex #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #transformationtuesday

Happy Friday! Your former 400lb savage strolling in with something to think about this coming Saturday and Sunday!

Here's a snippet on my video that was posted on Facebook about the value of TIME, and how we all take it for granted. I had to cut it short on Instagram, feel free to see the while thing there.

Enjoy the weekend with your family, friends or even YOUrself... and God bless the grind! Go out there and take it, dare to be great!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #flexfriday #time

Unfortunately missed last week due to the hectic Memorial Day weekend schedule... but things are back to normal for my favorite day of the week! Time for another episode of Transformation Tuesday Tales featuring @mr.gymlyf!

Talk about a transformation of swole proportions, this high energy, beacon of awesome is always a pleasure to read up on when he posts. Not only is he motivational, but has the no nonsense approach πŸ”₯πŸ’ͺ that this savage respects!

Go check our his amazing transformation and page! Show him some love!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #transformationtuesday

Happy Friday! Your former 400lber dropping in #flexfriday with a positive message for the weekend.

Striving for your full potential is a choice, one you have to make daily and put an effort towards. You can't autopilot life and expect to live your dreams!

God bless the grind and dare to be amazing... because you are!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

I've been messaged to give an example of a current meal prep, so your former 400lber is here to help!

Vegan prepped for the work week, but still want those πŸ”₯πŸ’ͺ lovely muscles? Here's one of my favorite Italian style πŸ˜‚... hey, I am half Italian after all!

Baked spaghetti squash, steamed brocolli, protein black bean pasta with peppers and organic tuscan tomato sauce with Nocowbar and Vega sports shake for snacks on the go.

Happy Thursday all! Keep grinding!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #vegan #mealprep

Your friendly former 400lb savage rolling by with some positive vibes for #transformationtuesday! I hope you all are out there going hard! What was your grind today?

My guilty pleasure was endurance cardio and abs, even though it was a rough/busy holiday weekend. No days off!

Remember, your potential is waiting!

Shout out and humbled thank you to @focusedgear for sending their amazing apparel(my amazing girlfriend especially thanks you on the hoodie πŸ˜‚) and shaker. Any company who pushes a healthier lifestyle with genuine concern is awesome in my book!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

The quote that kept me motivated and continues lighting the fire within on this fitness journey from 245lbs lost, to currently adding muscle mass, and whatever challenges I'll bring my body in the future.

This was the game changer for me when I lost my first 100lbs; I gazed upon the mirror disheartened that I still was a massive failure with at least over 125lbs of fat to burn.

Then the memories of when I was rushed into emergency care with heart palpitations and put on a monitor for a week at the age of 24 flashed through my mind... it finally dawned upon me in that instance that I was wasting away my blessing of life. I wasn't living and giving my all; I was existing and consuming upon society... a parasite of wasted potential.

I made myself a promise that day. "No days off, I will push my body to the limit and shatter new milestones alongside the process, no matter how dim it may seem." And so should you... πŸ”₯πŸ’ͺ for greatness awaits! They whom dare, wins.

Happy Transformation Tuesday!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

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