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Luis Trigo  -245lbs in 3.5 years πŸ”πŸŸ Humble. Hungry. Ready to motivate! Currently: Trainer πŸ’ͺ Health Coach πŸ—£ Nutritionist 🍏 Fitness Ambassador πŸ‹ #teamsavage

https://www.facebook.com/luis.trigo.3956

Repost!

Happy #flexfriday, my savage fitfam! Here's a #flashbackfriday edition with Sir Fluffy 400lbs on the left and Mr. 175lbs of resolve on the right.

Just also wanted to give a humbling shout out to @realchrispowell for the start of my motivational journey on Instagram by posting a before/after at 155lbs. I'll always be a grateful for the random act of support!

It's the week before Black Friday, so I've been hitting the gym earlier to get it in before long, hectic work shifts. It was arms and cardio!

Remember, there's always time for your health. Manage your day for nutrition, fitness and sleep! You only get one body. Finish the week strong and have an amazing weekend!

God bless the grind!
#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

#tbt 400lb existing to 175lb living to the fullest!

This post is to all my fellow fit enthusiasts or people looking to taking that crucial first step. Let's take a look back at me almost 6 years ago.

400 pounds. A burden to my family and friends, giving me fake smiles and words of encouragement. No, I was sick mentally, physically and emotionally.

Never again. That's why people call me crazy, why I'm always pushing in the gym and promoting fitness/nutrition. They only see the end results. I switched my addiction from food/alcohol to a healthier life. And, I'm never going back.

My personal training methods are harsh, but so is the world. Doing this on my own... humbled me and showed me who really cared. Now, I pay it forward and help people struggling like I had.

Never give in. Keep striving towards a healthier life, you only have one. It should be your number one priority. No more excuses! Start today! Love yourself, and then spread your knowledge to others.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition #throwbackthursday #flashbackfriday

200+lbs ago, weighing a sickening 400lbs, I used to always play the victim and when people called me out on it... I'd make excuses.

The biggest(pun intended) excuse was that I didn't have the time to get healthy. I was working full time, going to school full time, etc. I don't let that stop me anymore. If I have time to kill, I better myself in fitness, learning nutrition or meal prepping.

Yes, I had to let go watching a ton of television, playing video games, or other time consuming activities... but the rewards were totally worth It!

Trust me, you all deserve better for yourselves. Make time for your health, you only have one body to experience this wonderful life in... don't hold yourself back from wonderful experiences.

Happy πŸͺπŸͺπŸͺ... and God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Happy Sunday, from your former 400lb savage with another blessed day alive to spread the good word of fitness, nutrition and feeding the potential!

This week on my Facebook and Instagram I've been preaching about choices, mindful thinking and getting yourself off of autopilot. Today, I woke up sluggish and started to wake myself up by going outside in the cool weather, taking deep breaths to get my mind right for the amazing workout.

Everyday alive and capable... is a day you can grind towards your peak, your potential, your greatness.

Carpe Diem that shit and God bless the Grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Happy #flexfriday, your friendly savage dropping in with an important message from my 245lb weight loss journey.

Life is about choices.

Every single moment of every day is an opportunity, time filler or setback. For, example we had a customer today bring the warehouse food for good service, McDonald's sausage biscuits.

Now, the old Luis would have eaten at least two; not because I was fat, but because I was living through my urges. The difference currently is I ask myself if it's necessary? Does my body need it? Will it hurt my gains? Wouldn't my employees enjoy it more?

Discipline. Mental toughness. That's what separates the victorious from the failures.

Every moment is precious, so make your decisions as such. Those little victories add up... I would know.

Have a great day and enjoy this Veteran's Day Weekend!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Happy #flashbackfriday from your former 400lb bucket of 🍨🍧🍦ice cream, back during Anime Weekend Atlanta years ago. I think this picture was taken at a Wendy's ironically! And, with a Kirby as well... when I enhaled my food like this pink pudge ball. Haha

Never forget where you came from. I'm still that gamer, anime, book nerd to my core πŸ˜‚, no matter how shredded I get.

I've learned that life is about balance. You need the discipline with the splurge, work with the fun and time for yourself while helping others. The mental strengthening of my life has amplified this notion.

I went from just existing with things to occupy my time, to understanding that we were meant to build. Either it consisted of building others or creating something meaningful.

May you all habe a blessed Friday and God bless the grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

A little #throwbackthursday
from your former 400lb savage on the left and my picture after my workout today on the right.

Every week I look and contemplate upon old pictures and videos of myself over 200lbs ago, humbled to be alive.

My goals continue to transform as my body, constantly looking for bettering the potential possibilities.

Remember my savage family, we are all capable of greatness. One day, you'll look back and be thankful from your humbling begginings to grow into the beast you'll become.

God bless the grind and embrace the discipline you'll gain, for its your true ally.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

I initially lost 245lbs just to live a longer, healthier life, yet it lead to a much fulfilling calling.

I had the pleasure of interviewing for #menshealth Magazine on my weight loss journey. Maybe, it can reach others and give them a glimpse of hope that they can do it, too.

I'm not anybody special, just humbled to be alive. Trust me, anybody is capable of living to their full potential. You just have to believe.

You all have a blessed Wednesday and embrace the grind, fall in love with discipline.

The link is here:
https://www.menshealth.com/weight-loss/luis-trigo-personal-trainer-weight-loss-transformation

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

What up, #fitfam!? Your former 400lb savage checking in for hump day πŸͺπŸͺπŸͺ, though isn't every day a new mountain to explore? That's why I wasn't satisfied with losing 245lbs. I wanted to add muscle, become more agile, etc.

Remember, you should always be the hungry wolf climbing to the top and when you reach the pinnacle, find a new, more challenging peak!

God bless the grind! Check the story for the calories burned and workout killed. Conquer the day, my savage familia.

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

What up #fitfam!? Your former 400lb Big Mac dropping in with some love for #motivationmonday!

Set the tone for the week! Carpe Diem the shit out of it and smash some Goals!

God bless the grind! (Reuploaded due to a service error)

#wls #weightloss #bodytransformation #trainer #fit #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Informative post from your former 400lb savage! Please read some tips on what I've learned from my 245lb weight loss journey:

1. Find your triggers that causes you to eat for no reason. Examples: boredom, outside influences, childhood foods, etc. Avoid those triggers and become aware when they happen.

2. Understand everything there is about sugar, carbohydrates, insulin and leptin... how it alters your thoughts. This isn't really diet because people can lose weight on any diet at a calorie deficit that they can stick to.

3. Forgive yourself when you screw up. Shrug it off and get back into it.

4. Weightloss isn't linear. Don't focus on the scale. It'll screw up your motivation or cause you to let up for no reason.

5. Discipline is like a muscle. You need to practice. Set goals, smash them, make them harder. When I have endurance days and do 15 to 20 miles of cardio, it isn't to lose weight. It's to focus my mind. It's to make me tougher, so when I feel like a donut... I'm like, this is mile 10, I could stop here but that's a victim mentality.

6. Eating or hunger can usually go away if you ask yourself why? Get out of the moment and scarcity mentality. For example, you could eat the junk in the vending machine... but will you wither away if you wait to go home and eat a healthy, filling meal? Probably not.

I'll be delving into these topics more when I start up my blog and YouTube channel. Happy Sunday all and God bless the Grind!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

Decided to chop off the mop and get it ready for the busy holiday season! People can't believe I'm the same 400lb guy in my old pictures. I'm humbled every time somebody shakes their head in disbelief.

That weight not only makes you look older, but more exhausted and weak... new man, new cut, new life!

It's a great time to be alive! Hard work pays off! Have a blessed Saturday and enjoy the weekend with your family!

#wls #weightloss #bodytransformation #trainer #fitfam #fitness #weightlossjourney #fatloss #workout #muscle #fit #motivation #inspire #fattofit #transformation #igfitness #weightlosstransformation #igfitfam #handsome #igfit #healthy #bodybuilding #wlscommunity #selfhelp #inspiration #shredded #nutrition

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