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satsregeringsgatan satsregeringsgatan

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SATS Regeringsgatan  Regeringsgatan 47 | Tel. 0101106045 | Γ–ppettider: mΓ₯n-tor 06:30-22:00 * fre 06:30-21:00 * lΓΆr-sΓΆn 10:00-18:00 |

https://www.sats.se/

Tufft pass pΓ₯ Tough Viking Bootcamp med @simoncarlfjord πŸ’ͺπŸ˜… Paris here we comeπŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·πŸ‡«πŸ‡·#sats #satsregeringsgatan #strongertogether #workout #paris #toughviking #toughvikingparis

Nya NOCCO Melon Crush finns att kΓΆpa i shoppen!πŸ‘ŒπŸ‘ŠπŸ™Œ Perfekt om du behΓΆver en extra boost innan trΓ€ningspasset. πŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ€Έβ€β™€οΈ#satsregeringsgatan #sats #boost #strongertogether #trainingcenter #workout

Dagens utmaning frΓ₯n SATS RegeringsgatanπŸ˜… Vilken tid fΓ₯r du?
3 rounds, rest 2 min between rounds
10 Over head squat
15 Toes to bar/knees to elbows
20 American KS swing
25 cal Assult bike
▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️▫️β–ͺ️#strongertogether #prformance #satsregeringsgatan #sats #workout #challengeoftheday #trainingcenter

Vill du bli bΓ€ttre pΓ₯ Olympiska lyft? DΓ₯ Γ€r Prformance Olympic Lifting perfekt fΓΆr dig! Vecka 38 och 39 kΓΆr vi Clean&JerkπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™€οΈ#prformance #olympiclifting #olympicweightlifting #strongertogether #pt #sats #satsregeringsgatan

Prformance Strength pΓ₯ SATS Regeringsgatan Schema vecka 38
πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š#prformance #satsregeringsgatan #prformancestrength #strength #strengthtraining #strongertogether #pt #sats

Ska du gΓΆra din fΓΆrsta Muscle up? Testa detta programmet frΓ₯n @gustafmidhamre. 2-3 rounds
1. Undergrip chins on bar*5+undergrip chins with rubber band*8+chins uphold 10 seconds
2. Dips*5+dips with rubber band*8+back support 20 sek
3. Support hold on rings 20 sek+support hold on pararell bars 30 sek+front support plank 30 sek
4. Chicken dips*6+upper arm hold 15 sek+false grip hang in rings 20 sek
πŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ#satsregeringsgatan #sats #prformance #gymnastics #muscleup #strongertogether #pt

Prformance Strength pΓ₯ SATS Regeringsgatan Schema vecka 37
πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š#prformancestrength #satsregeringsgatan #sats #strongertogether #strengthtraining #pt #workout #trainingcenter

Dagens tunga utmaning frΓ₯n @misstyllman pΓ₯ SATS Regeringsgatan
Work in pairs, 2 rounds for time
400 meter over head lunges 10/5kg
200 meter run
22 toes to bar
55 hand release push ups
55 ground to over head w. weight plate 10/5kg
22 pullups
200 meter run
55 goblet squats 16/12kg
55 one arm thruster 12/8kg
πŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ#satsregeringsgatan #sats #strongertogether #strengthtraining #workout #trainingcenter #strongereveryday #pt

Prformance Strength-schemat pΓ₯ Regeringsgatan vecka 36πŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š#prformance #satsregeringsgatan #sats #strongertogether #strength #trainingcenter #pt

Prformance Gymnastic pΓ₯ Regeringsgatan i september: Hanging leglift+L-sit πŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈπŸ€Έβ€β™‚οΈπŸ€Έβ€β™€οΈ#prformance #gymnastics #sats #satsregeringsgatan #strongertogether #pt

Dagens utmaning frΓ₯n Tough Viking Bootcamp med @simoncarlfjord . "The Don"
66 Deadlift 50/25kg
66 Boxjump
66 KB swing 24/16kg
66 Knees to elbows
66 Situps
66 Pullups
66 Thrusters 25/15kg
66 Burpeed
66 DU/SU (132 SU)πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘Š#toughviking #teamsimon #satsregeringsgatan #sats #bootcamp #strongertogether #toughvikingparis @hannamodig @karolina_moberg @isabellasess

Den 30 september kΓΆr vi igen! Here we come Tough Viking Paris! Ska du med? Testa vΓ₯ra Tough Viking-klasser fΓΆr att ΓΆva upp din teknik.πŸ’ͺπŸ’ͺπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·πŸ‘ŠπŸ‡«πŸ‡·#toughviking #satsregeringsgatan #sats #teamsimon #bootcamp #strongertogether #workout #parisherewecome

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