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sashaheinz sashaheinz

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Dr. Sasha Heinz  I've got a PhD in the Science of Unstuck. Sick of it? Let's change it. We can start right now. Get unstuck👇

http://www.sashaheinz.com/we/

L’amour. 💖 Thank you to the brilliant @jillkargman for such a fun interview yesterday. Pretty sure I’ll be getting a manual transmission car with a big red bow for Christmas.😉 #stickshift #knob
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#thejillkargmanshow #jillkargman #radioandy #sxm #radioandysxm @radioandysxm @jillkargman #talentedbeyondbelief #adoreher #girlsgirl #mercibeaucoup #😘 #drsashaheinz

We don’t get upset, we upsets OURSELVES with our irrational thoughts about our circumstances and the irrational demands we place on ourselves and our lives.
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You are a MUSTerbator, If you’ve ever thought:
1. I MUST do well or else I’m no good.
2. Others MUST treat me the way I demand they do (i.e. with respect, with kindness, with common curtesy)
3. I MUST get what I demand from the world (i.e. happiness, ease, love).
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Our expectations about the way life SHOULD be are what create so much of our everyday suffering. So, what are you telling yourself “must” happen that makes you feel crummy or angry or resentful?
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Feeling better requires vigilant and dedicated work and practice, but not making yourself miserable it is 100% worth it.
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#musterbating #albertellis #thankyoudrellis #rebt #cognitivebehavioraltherapy #stopmakingyourselfmiserable #thoughtwork #psychologicalwellbeing #positivepsychology #coaching #getunstuck #scienceofunstuck #drsashaheinz

Couldn’t be more excited to talk (mostly laugh) with the exceedingly talented and piss-in-your-pants-funny @jillkargman on her morning radio show. Tune into the Jill Kargman Show at 9:30am Wednesday November 15th on Radio Andy, Sirius XM channel 102.
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#thejillkargmanshow #radioandy #radioandysxm #drsashaheinz @jillkargman @radioandysxm

The holidays are upon us! 🦃 🕎🎄🥂 This year, commit to not eating and drinking through the holidays. Work with me to help you make your life delicious and your skinny jeans comfortable.
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#makelifedelicious #holidayplan #feelgood #itspossible #makeithappen #makeithappenmonday #loveyourbody #takecareofyourself #stopfightingwithfood #foodfreedom #geneenroth #coaching #positivepsychology #scienceofunstuck #getunstuck #drsashaheinz

This Veteran’s Day I want to honor my great-grandfather who served as a front-line surgeon in the Great War. He operated on those wounded boys in unthinkable circumstances (in muddy trenches with nurses holding up tarps). In one photo here, he is putting up a Red Cross flag after armistice day.
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He had so much love and respect for those young men that he dedicated his life to them as a VA surgeon and later a VA hospital director.
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And how about this for a funny coincidence, he was the Director of the VA hospital in Aspinwall, PA, which is now called the H.J. Heinz II VA Hospital in honor of another great American, my husband’s late father.
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So proud of the legacy of service in my family. Thank you to all who served our beloved country. We salute you.
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#thankavet #veteransday #proudamerican #greatwar #worldwar1 #proudgreatgranddaughter #proudpittsburgher #drrobertcook #grandpabobby #vahospital #wesaluteyou #🇺🇸

Yesterday we welcomed a new baby girl to our family! My older brother and my sister-in-law had a healthy and adorable baby girl who was born on the same day as her cousin. So sweet and special. 💖
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I often hear my clients tell me that they can’t do something because they haven’t been able to get themselves to do it in the past. But we become parents and all of the sudden we are able to do things we had trouble doing before—you know, like function on little sleep or completely overhauling our routines and schedules.
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They will be (and already are) wonderful, loving, competent parents....not because they have done it before, but because they are choosing to be.
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#newbaby #newbeginnings #change #niece #cutie #lovemyfamily #youcan #blowyourownmind #positivepsychology #coaching #getunstuck #scienceofunstuck #drsashaheinz

It’s someone’s birthday around here. Not sure who this is for...my son or my husband? 😂
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#gopens #thisis7 #someoneisgoingtobehappy

William James says it far more elegantly...natch.
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Yes, there is nothing more exhausting than letting an unfinished project hijack our mental energy. It’s like trying to keep a buoyant beach ball under the water when all it wants to do is pop up.
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What’s the unfinished task that’s fatiguing you? Make a decision: finish it or let it go.
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#uncompletedtasks #uncompletedwork #finishstrong or #letitgo #getunstuck #scienceofunstuck #williamjames #williamjamesquote #psychology #positivepsychology #drsashaheinz

Kids art wall...done! ✅ FINALLY!
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For the last 3 months, I’ve walked by this incomplete task—put the darn art in the frames, already!—multiple times a day. I mean, it would only take me 20 minutes to actually do it. But I kept putting it off.
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So much wasted brain space thinking about this for three months! Did it yesterday while the kids were watching 30 minute show. Why was that so hard?! Ah, the joys of being a human. By the way, sooo delighted to move on now that it is done. 😉
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What small tasks are you putting off that take up way to much of your focus, creativity, and brain power?
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Make a list today, schedule time in your calendar to knock them off the list. You will really thank yourself!
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#getitdone #finish #itfeelsawesome #halfdoneisexhausting #makeithappenmonday #finishtheproject #getunstuck #scienceofunstuck #drsashaheinz

That being said...it’s Sunday. Lazy morning encouraged. 📚
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#fallback #sundaymorning #RandR

This coaching requires a mask.
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#slapshot #puckhead #hockeymom #mylittleman

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