sasha.jayne sasha.jayne

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Sasha Jayne  β˜€οΈSunshine mixed with a little hurricane πŸ‡¦πŸ‡Ί Aussie 🌏 Travel pervert - 38/196 countries ❀️ Frothing over @kchillvillain on the daily

http://sashajaneconsulting.com/

Remember when I asked y'all which @dixxon_flannel_co I should get? ... well here is the winner! 🀘🏼

I reckon the last 3 @crossfitbounce wods have been the sweatiest I've ever "moved" through. Having my ass kicked on the daily πŸ˜– Here are the last dying reps of today's torture. And yeah, they are supposed to be lateral bar hop burpees but ... boobs, wedgies, slothlete life reigned supreme. 😬

Darling, just f'ing own it! πŸ–€πŸ˜˜

Seriously NOTHING exciting here (I use IG mostly to journal where I am at in life - because I have THE worst memory) Anyways, today is day one of week two of my strength cycle. I'm at around 65% of the numbers I was doing around 8 months ago. However, from last weeks efforts, I'm up 7.5kgs on my snatch, plus 10kgs on my clean and push press and added an additional 15kgs on my front squats. Dunno if it's muscle memory coming back to life, a little more confidence, the two hours of zen/meditation/ yoga shit I did yesterday, the dry needling I've been receiving for my back and hips, the hectic crossfit wods lately, tracking my sleep patterns, laying off the booze or just a combination of all of it? πŸ€” But whatever it is, I do enjoy this rebuilding phase and spending time on the @bounceweightliftingclub platform!

Do it BIG or stay in bed! πŸ˜—

Gold Coast ... where we rock 69F/21C in the middle of winter. So where the bloody hell are ya?

You know what goes well with @missblisshair power braids? Harley crops. And @harleydavidson shit goes well with mini skirts and mini skirts always look better with @drmartensofficial πŸ–€πŸ‘ŠπŸΌ

Oh Cuba, you're a beautiful bish. My tan from this holiday is slowly fading but the memories definitely are not. Cuba was never on my bucket list of destinations, but I am so happy I ventured there. The place is enriched in history and culture. And that's rad! What's the best place you've visited or a country you'd like to visit and why?

Battered and bruised (but still smiling) and it's only Tuesday 😩 Post approx 100 squats and a WOD that involved nursing a baby in between reps complete with a little vomit in my hair ... #ShitGotReal #NoMakeUp #NoFilter πŸ’πŸ»πŸ˜œ

Today's program called for 3 x 10 "Scarecrows" ... nailed it?!?

"Alright, Mr. DeMille, I'm ready for my close-up".

What was your first job? Besides the odd runway modelling gig when I was younger, my first consistent job was as a trained basketball referee. I earned $2 a game and worked my way up to making a whopping $6 per game. I would play for my team first thing Saturday morning and then spend the remainder of the day refereeing the under 16 boys. I was 12. πŸ˜‡

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