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saschalexis saschalexis

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⚪️s a s c h a⚪️  ❤️Proud mommy of Makenzie 📍Colorado 🐶Jax the Great Dane 🤴🏻Russ Allen ...life is but a dream, my dream🎈

Roses are red,
Violets are blue,
There’s nowhere else I’d rather be,
Than right here loving y o u @russ_allen_ .
Happy Valentine’s Day!!❤️

Makenzie Rae turned 5 today!!🎈These two humans fill my heart with an overpowering and unlimited amount of joy and love. For @russ_allen_ and I to wake up everyday with this beautiful baby girl and watch her grow is a blessing at it’s finest. Hey Time👋🏼please slow down - you’re going waaay to fast!!🕑🛑

Hey, guess what?! If you’re never prepared to be wrong, you’ll never come up with anything o r i g i n a l 🙌🏼💯❤️
Heading down to the Mile High Mecca @armbrustprogym for back day! Hoping everyone has an amazing day. Be open to learning new things and originating your own ideas - don’t be a know it all!✌🏼

Who else is prepping food today?! This took about twenty minutes:
▫️Roasted Broccoli
▫️Pan Seared Wild Caught Rock Fish
▫️Oven Roasted Sweet Potatoes (these I made yesterday!)
Everything lightly salted and coated with either organic extra virgin olive oil or extra virgin coconut oil for some crispy, delicious flavor! @russ_allen_ is always my grill master, so the meals that don’t include fish are usually rare steak, pork or chicken from the crockpot🤤I’ve put myself on a 40 day challenge - 9 days in and enjoyed Taco Bell on Super Bowl Sunday🌮🏈, but so far consistency with meals, training & cardio has proven successful!! I don’t play with my macros by eating a bunch of different foods - when I want to be consistent it’s easiest for me to stick to a few different protein, fat & carb sources. There’s always a variety of seasonings and sauces we like to add for flavor that’s healthy and calorie free too! Of course, we LOVE indulging - but when we have goals to accomplish and stages to step on, there’s nothing we won’t do to not only obtain our best, but make sure the next time is always better!
DM me for coaching towards a healthier lifestyle!

Do not enter into the world of c o m p a r i s o n . Just dare yourself to be b e t t e r everyday, without fail💯 @russ_allen_ .
Have an ah-mazing Monday, Everyone!❤️

My girl, Makenzie Rae. She defines my version of perfection, everyday!🌈❤️ @russ_allen_

“About all you can do in life is be who you are. Some people will love you for you. Most will love you for w h a t you can do for t h e m, and some won’t like you at all.”
It’s exhausting trying to please everyone! Because guess what - while you’re pleasing everyone else, guess who’s not being pleased at all - y o u r s e l f. Life is too damn short to get caught up in everyone else’s pleasures while you’re only dreaming about your own. It’s not even about pleasures & pleasing, it’s about success, passion, love. We’re all a different kind of crazy!! So, at least choose the crazy that leads to self-love, freedom and happiness! The ones that love you for you will accept it all, and then some.
I hope you have an amazing night, Everyone❤️
Thank you @seeleyfoto for capturing blissful moments like this - tummy out and cheesin’ from ear to ear...in my undies. I love these moments☺️

Challenge fosters growth! Those moments we hate the most are the moments that make us stronger. You’re never given more than you can handle!! Feeling stuck? Shit’s hit the fan? Or having to do something you really don’t want to? Just do it!! These moments will mold you into your most powerful, confident, well-rounded self!💯❤️
I hope you have an amazing Monday!

Your j o u r n e y IS your d e s t i n a t i o n . 🎈❤️

How was your day?! Some days mom life calls for no gym time and today was one of those days. Fasted cardio for 30 minutes and the rest is history! I used to get so down on myself if I didn’t have at least two cardio sessions and a full 45-60 minute training sesh everyday, but I’ve realized that life in general n e e d s a rest day. I feel like the days I rest physically are the days I grow spiritually, mentally and emotionally. It gives me that extra time with my family and to myself to just be more aware of “the little things” that matter. That time can never be replaced and when I look back years down the road - a day in the gym isn’t what’s going to make me smile or have me reminiscing, it’s going to be those times I shared with the ones I love!! .
I hope you all had an amazing day - if your routine ever gets a little out of whack - take it as a blessing in disguise! Wherever it is you are, is exactly where you’re meant to be!❤️ @russ_allen_

Stop apologizing for wanting more. When you grow, people in your life have to step U^P or step o u t 👣❤️
Hoping you had an amazing Tuesday!! Stop feeling bad or sorry for improving yourself - it may feel uncomfortable at first...because not everyone does it🙌🏼, but those who are willing to stay in even a moment of uncomfortable energy, will gradually learn to not fear it! @russ_allen_ 💯❤️

We always want want want. More more more! When is it enough?? What if we could be 100% satisfied with what we already have at this very moment...completely accept (aka love) ourselves. e x a c t l y as we are❤️💯❤️

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