sas01d sas01d

457 posts   341 followers   715 followings

Sas  Electrician by day Fun stuff Performer Showgirl Singer Alternative fitness Just strong Ambassador Discount code SDUNCAN10 @bejuststrong

When your father in law can do the splits!!! πŸ˜±πŸ˜‚πŸ˜‚ The floor was super sticky 🀒 so he couldn’t get all the way down lol.... Then mum in law having to help him up πŸ˜‚πŸ˜‚πŸ˜‚ it was the best!!!
.
.
.
.
.
#splits #frontsplits #middleagedman #agegoals #fatherinlaw #bustamove #hes50 #awesome #dadonthedancefloor #hesgotthemoves #helpmeup #dadlife #bestfatherinlaw #bestfatherinlawintheworld

There are plenty of different wraps on the silks that I do, but there are also a small few that I have been refusing to do for a very long time now because they legitimately cause a type of claustrophobic anxiety!!!!! @laurensarre brought this great little number to the south and as per usual I was like noooope πŸ˜‚πŸ€¦β€β™€οΈπŸ˜³ but my last silks class was a very quiet one so I said to @xperfect_darkx how about you be the instructor and I be the student. Well that was a mistake because it was this anxiety fuelling sequence that we decided to go with 😳🀒 and as much as I was wanting to give up because I was actually freaking out Flora managed to get me there in the end πŸ˜‚πŸ˜³πŸ™‡β€β™€οΈπŸ’β€β™€οΈ
Not gonna lie though I’m still not a big fan of it, it is still anxiety inducing but just not as bad now πŸ€” if I keep doing it hopefully the anxiety behind this wrap will finally go!!!! 🀞 and then maybe to move onto another anxiety inducing wrap 😳 but one at a time first hahahahaha let’s not rush these things Hahahahahaha .
.
.
.
.
#facingfears #anxiety #scaryasfuck #dontlikeit #claustrofobia #claustrophobia #claustrophobic #wraps #keeponkeepingon #keepgoing #pushthrough #faceyourfears #notthebestfeeling #aerialist #aerialnation #aerialsilks #aerialsilkstricks #aerialistlife #aerialistintraining #aerialistofinstagram #dothingsthatscareyou

When your onesie is made for bed or going out instead! Lol.... Needless to say it’s being used for bed in these cool conditions....
Man my hair really needs a refresh πŸ€¦β€β™€οΈ
.
.
.
.
@desigual #desigual #onesie #onesieparty #onsiepajamas #onsieswag #onesiefunsie #onesieweather #floral #curvaceous #curves #womenwithcurves

Errrmagherd!!!!! This feels soooooo amazing!!!! Braces are off!!!! Freedom!!!!!! Look at that smile πŸ˜€πŸ˜‚
Some people said when they come off I’ll want them back on πŸ€” But fuck no πŸ™…β€β™€οΈ This feels soooooo amazing!!!! Like wow.... Like my teeth don’t feel slimy they feel polished, and no wonder they do cause the dentist used about 15 different polishing disks.... But owe my god look at that smile!!!! Eeeeeeeek!!!! No more being self conscious about my smile!!!
And it only took 8 months because Rob is a dental genius!!!! YAY!!!!!
.
.
.
.
#smile #bracesoff #bracesareoff #thankgoodness #freedom #killersmile #dentalgenius #dentist #mydentistrocks #mydentististhebest #winning #feelssogood #cannotstopsmiling #beautifulsmile #feelingamazing #feelssogreat #symmetrydental #kingston #rob

Definitely my favourite routine at the moment and can mix it up so many ways but how hilarious is playing with video speeds!!! πŸ˜‚πŸ˜‚πŸ˜‚ I’ve only ever altered video speeds to fit stuff on insta but then I thought πŸ€” let’s see what happens the faster I take it and owe my goodness I was not disappointed..... I’m still giggling at the beat changes and chipmunk voices πŸ˜‚πŸ˜‚πŸ˜‚
.
.
.
.
.
#spedup #spedupvideo #hilarious #beatchanges #chipmunkvoice #chipmunkvoices #giggling #gigglingaway #imakemyselflaugh #aerialsilks #routine #aerialsilkstricks #aerialsilkslove #aerialistlife #aerialistintraining #funny #aerialistofinstagram #spinning #splits #kneehangs #kneehang

Mr. Barry loves his man cuddles with Ray Ray.... 🐱
.
.
.
.
#kittycat #kittycatlove #mancuddles #manlycuddles #mrbarry #cat #catlove #pawsome #meow #puddin #paws

This is a fun little neat combo 😬 except when wearing ugg boots.... And I’m also bitching the straight legs for on the way up πŸ˜³πŸ€¦β€β™€οΈ practice though and I’ll get it πŸ‘πŸ’ͺ hopefully lol...... And then add more!!
.
.
.
.
#lyrahoop #aerialhoop #aerialhooptricks #dynamic #dynamics #flippyflippy #swinging #swingingswinging #lotsoffun #practicepracticepractice #aerialhooplove #aerialhooptraining #aerialist #aerialistlife #faceyourfears #dothethings #dothethingsyoulove #fly #imamotherfuckingninja #squeal

One of my students came to prac with one of the best leotards I’ve ever seen!!!!!! πŸ˜±πŸ€©πŸ‘ŒπŸ‘ 🐈 .
.
.
.
#clothinggoals #leotard #cat #kittycat #aerialgoals #besteva #best #bestever #sogood #cattail #winning @meowingtonsco #catintheair #flyingcat #flyingkittycat #aerialsilks #aerialfabric

This video is the real representation of how last Sunday was not a real happening day for me.... πŸ˜³πŸ€¦β€β™€οΈπŸ˜‚
.
.
.
.
.
#trainingfails #offday #offdaysbelike #allthefalls #fallingdown #fallingirl #fallinggracefully #allthescreams #allthescreaming #justnotfeelingit #somedaysarelikethat #notsogood #aerialsilks #aerialsilkstricks #aerialist #aerialistofinstagram

Trying to feel the free flow πŸ€” Sunday was not a good training day.... Didn’t feel right, stuffed up moves, falling out of things I’ve done a gazillion times πŸ˜³πŸ€¦β€β™€οΈ things were just not happening and some days that’s the way the cookie crumbles hehe 😜
Music 🎢 thanks to LP - Muddy Waters .
.
.
.
#andthatsthewaythecookiecrumbles #notalldaysaregooddays #somedaysarelikethat #failday #gottakeeponkeepinon #aerialsilks #aerialsilkstricks #aerialsilkslove #stilldidsomething #aerialdrop #spinning #trainanyway #aerialist #aerialistsofinstagram #aerialistlife #aerialistintraining #aerialistinthemaking #trainaway #splits #splitsfordays #frontsplit

Most Popular Instagram Hashtags