FULL DAY OF EATING ~ 1800cals🍴.
Couple of snacks are missing from this because there isn’t enough space & I love to snack so it would be a complicated looking layout if I did😂.
▪️Preworkout: Starbucks iced almond milk latte & 2squares of 85% dark chocolate (if I’m training early I prefer a small snack).
▪️Breakfast: Egg whites, smoked salmon & 2 slices of toast.
▪️Snack: Green tea & @foodsofathenry cookie shots + 3 Carmel rice cakes.
▪️Lunch: Tuna, asparagus & 2 salt and vinegar rice cakes (can you tell I like rice cakes😂).
▪️Protein smoothie bowl: 150cals 13c 4f 12p (swipe across for the recipe) I topped it with all bran afterwards.
▪️Dinner: Lean beef strips, green beans, salad, butternut squash (steamed and then pan fried with coconut spray) topped with salsa.
▪️Desserts: (not pictured) Greek yogurt, frozen raspberries, 85%dark choc + Oats mixed with toffee flav drops.
If you try the protein smoothie bowl out let me know what you think! Super low carb (Add some crunch on top it’s key🙊) #fdoe