Post holiday back to reality food haul😂.
Arrived back in Dublin this morning after two weeks away in Toronto, I was semi excited🙈🍕 to see my usual foods again.
People who come back from holidays after enjoying themselves with food and drink usually come back and go cold turkey to try reverse the damage so that means bye bye any fun I had with my food and hello chicken and broccoli🙄🙃 In my experience that did work BUT only for a short while until I started craving all the foods I had restricted then said f*ck it and binged on it❌
I'm cutting nothing back this time around and just getting back to what I was doing prior to my holiday🙋🏼 So that means my carbs stay and so does my few junk food👅.
▪️Oats, wheatabix, potatoes, bread, rice, pretzels, bananas.
▪️Turkey mince, lean red mince, salmon, medallions, Greek yogurt, protein bars, @iconmeals protein popcorn.
▪️Dark chocolate, butter, some of the meat/fish sources, eggs, nuts.
All the Reece's I brought home with me😂
There is NO need to punish yourself for enjoying your holiday🍕🍫🤗 Get your food shop done, plan your next workout and you'll soon be back in the swing of things💃🏼