sargejosh sargejosh

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Josh Sargeant  💪🏽Cheer/Stunt 🔶NSCA&KIEP Certified Trainer/ 📷SLU agency / 🎓OSU

http://joshsargeant.com/

Tryouts was fun. Excited to see the results👌🏽👍🏽.

Fun stuff today. Seeing this video lets me see how much fat i have put on😳. The cut will be nice👌🏽💪🏽.

Good times with good people ~ @e_richhhh

Squad in the gym today. Plus a 5 1/2 year time skip!

On the way back to my old self. Got 3 plates for 12 reps today.

Today was swell🌊👌🏽...

First time on the green and snapped a club🤷🏽‍♂️💪🏽.
📷 @jojoball94

Starting my hypertrophy block today. I know my snatches are 💩 still. I'm working on it. The high volume squats kicked my butt!
Hang Snatch with 5 sec eccentric each rep 5RM, then -15% for 2 x 5 / Plank 60 sec x 3
Back Squat 12RM, then -10% for 3 x 12 /Reverse hyper 4 x 10
Glute Extension 4 x 12
quad extension / ham curls BFR 4x15

I don't swim often, but when I do I use aqua guard!😂🤷🏽‍♂️😉

This is in response to all the posts i keep seeing all the women make about guys staring at them in the gym. I am sure it is annoying and all but I hate to break it to you, women do the same thing to us. We just don't complain about it🤷🏽‍♂️😉. Creepers are everywhere😳...

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