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Becky Collins  Quilter, contracts negotiator, wife & mom. Want to know more about #sweatnsew? Go to http://tinyurl.com/nerxfr7 or directly to my blog & do a search

http://sarcasticquilter.blogspot.com/

Morning cuddles between siblings. #gsp #gspsofinstagram

All but one decided to enjoy the morning sunrise with me. Happy Monday, all!

Check out this moth. I've never seen one these colors before.

It's a #greensmoothie kind of morning.

3:30 am the πŸ”₯ alarm blared. Turns out, the system in our new home is like something from a corporate office building. SUPER loud and says, "fire, fire, fire" over and over. Thankfully, a false alarm (we will vacuum around the alarms today) but def. means more forehead wrinkles until coffee kicks in since that's the only way the eyes will stay open. I'll take this over the alternative any day.

All due respect @shauntfitness but your threats aren't really a threat. Too many would be happy to take you up on it! πŸ˜‰my #shaunweek continues with me cussing the heck out of Mr. T. While at the same time lamenting how quickly and short the workout was. I love an workouts like this, though. My#sweatnsew continues. @shellythundah6 check in! πŸ˜…

This is part of the reason meal planning is important when doing a focused workout/healthy eating regimen. I am on my 4th day of a focused #shaunweek. I'm a little sore & a little tired but I'm def. not hungry after my #shakeology this morning. Still, I have to get the fuel I need to help my body perform and make the changes I want to see short and long term. If I didn't have this meal planned out, I probably would have just skipped it. Instead, I want to check off that I ate it and so I am. I will feel better for doing so when I realize I have energy the whole day. Too little food is as detrimental to progress as the wrong kind of food. πŸ€“be smart. #sweatnsew

#shaunweek When he says take this minute to focus & is leading us into the final set, I found myself thinking, "I don't have anything left." And wham! It hits me that's exactly why he's saying focus and dig deep, so I do. And I did. I finished strong but tired. On the funny side, I love to work out with a trainer with humor who pushes my boundaries. Why? In part, so I can add more of those obstacle race medals to my walls. What is one reason you #sweatnsew?

Look at the gorgeousness that has arrived from @joeldewberryfabric. It made my day to receive this but I have so many projects to complete before I can make a Joel II quilt. Yay and boo hoo all at once.

Had to say goodbye (or rather, see you in three years) to this lovely lady today. I'm gonna miss her while her family is relocated overseas but maybe, just maybe, we will find a way to go and visit. No matter what, I'm glad social media will help us stay in contact over the years even if we don't see each other in person. Safe travels to you and yours @amylouwhosews ! I love you <- now it's noted for all to see and no 🍷🍺πŸ₯ƒπŸΉ involved! πŸ˜‰

Day 1 #shaunweek done. Not too intense but a good burn.πŸ˜… #sweatnsew

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