saraslkystars saraslkystars

303 posts   375 followers   311 followings

Sara  "To give anything less than your best is to sacrifice the gift" πŸ’ͺπŸ™πŸ˜˜

http://www.beachbodycoach.com/sarabhp

Cheers 🍾πŸ₯‚

Join me in this awesome adventure of changing people's lives! Free sign up for Military Spouses and Veterans πŸ’ͺπŸΌβ€οΈπŸ™πŸ‡ΊπŸ‡Έ#beachbodycoach #militaryspouses #militaryspouselove #militaryspouselife #militaryvet #weightlosssupport #weightlossjourney #helpingothersbesuccessful

Delicious Vanilla Shakeology with a banana this morning! The bananas here in Okinawa are amazing! #bhp #okinawa #bhpjapan2017 #t25 #weightlosssupport #beachbodycoach #shakeology

Fun in the sun today #bhpjapan2017 #okinawa #beachbodycoach

Fun dinner with great friends! #bhpjapan2017

Workouts done! Making it through workouts better each time! Love the challenge #mevsme #bhp #girlswithmuscle #beachbodycoach #brickhousephysiques #bhpjapan2017 #weightlosssupport #t25

Hamstring building workout *Deadlift 5-6 sets increasing weight each set
*Romanian Deadlift *Split squats (Weighted and unweighted)
Unweighted go for high reps, weighted lower reps and slower. πŸ’ͺπŸΌβ€οΈπŸ™ #bhp #bhpjapan2017 #brickhousephysiques #beachbodycoach #weightlosssupport #girlswithmuscle #girlswholift

Beautiful way to spend an hour β›³οΈπŸŒπŸ»β˜€οΈ#nofilter #lovemyhubs

Total Body with a Band!
Get a great workout anywhere with a standard exercise band. These are great because you can control resistance to your level!
Bicep Curl and Shoulder Press
Reverse Fly
Front Raise and Lateral Raise
Squat with Shoulder Press
Lunge with Bicep Curl
Back Pulls
Chest Flys
Oblique Twists
πŸ’ͺπŸΌβ€οΈπŸ™ #bhp #brickhousephysiques #beachbodyondemand #girlswithmuscle #weightlosssupport #homeworkout #beachbodycoach

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