sarasigmunds sarasigmunds

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Sara Sigmundsdóttir  Third fittest woman on Earth | 2015 and 2016 Meridian Regional champion | Nike athlete | Fitaid | Jaw Grip | Compex | Mission 6 Nutrition

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That was fun. Can't wait to go again tomorrow 💪#Crossfit #CentralRegionals #FITAID @fitaid #NikeTraining

It all kicks off tomorrow. Training is done, bags are packed and I am READY!!! #Crossfit #CentralRegionals #Ready #Pumped @FITAID #TeamFITAID #FITAID #NikeTraining

It seems to be a common misconception that the Compex muscle stim can only just be used for recovery. There are so many more ways to use it. I sometimes train with it on and use it to help me activate the hard-to-reach muscle fibers quicker than usually and with less stress on my body. I´ve used it quite a lot during the build up to the Central Regionals and I feel clearly how it beneftits me. In my opinion everyone should own one 😎💪 #Crossfit #CentralRegionals #Winning #COMPEX #Musclestim @compexusa #NikeTraining

CAN it please just already be next weekend?? Getting so pumped watching everybody compete !! 🏃🏼‍♀️🏃🏼‍♀️🙆🏼
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Try this one from yesterdays training:
6 rounds for time
60" hsw
10 t2b
10 KB deadlifts .

Transitions like they are at Regionals.
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@drestrohm @niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #dismakeup #crossfit @jaw_global

The biggest lesson I’ve learned this year is how much the mental side matters. You learn from every competition. That’s what makes you better.
#StopExercising #StartTraining @NikeTraining

Happy mothersday to my most supportive, helpful, punctual, beautiful, best snap chatter, cook and simply the best mom anyone could ever ask for ❤
Miss you mama

What do you do when you miss your friends back home and everybody is watching the Eurovision song contest and getting ready to take the night by storm?
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You go to the garage gym and ask yourself how bad do you want it? .
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@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #crossfit @jaw_global #crossfitgames2017

Yesterdays conditioning with @drestrohm @jensmith008 got pretty real 🤢
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4 rounds of :
4 min true form max meters
75 seconds recovery on ski erg
4 min max calories on the assault bike
75 seconds recovery on ski erg
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@niketraining #niketraining #justdoit #nike @mission6nutrition #OnAMission #Mission6 @FitAID #teamFitAID #FitAID #jaw #jawsome #jawgrips #jawambassador @compexusa #compexusa #musclestim #crossfit @jaw_global @assaultairbike @concept2inc @trueformrunning @511tactical

Compex is bringing in NEW colors just in time for Regionals 👌 Check them out at compexusa.com #compex #musclestim

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